The Keto Diet: A Beginners Guide to Keto

When it comes to weight loss, there are a lot of diets out there. But the ketogenic diet might be one of the most popular ones out there right now. Keto is a low-carb, high-fat diet that taps into your body’s fat stores as its main fuel source. It was designed as a way to help those with epilepsy and diabetes, but it has since become popular for weight loss and general health.

If you’re looking for a diet that will help you lose weight and feel great then the keto diet may be right for you!

This blog post will give you an overview of what keto is and how to start it as a beginner. Read on if you want to learn more about keto today!

What is the keto diet?

The keto diet was designed in the 1920s as a way to help people with diabetes and epilepsy. The keto diet is a low-carb, high-fat diet that taps into your body’s fat stores instead of carbohydrates for energy.

On the ketogenic diet, you will generally eat about 10% of your calories from carbs, 25% from protein, and 70% from fat. As you continue on this low-carb, high-fat diet, your body will move out of its natural glucose metabolism and into a state called ketosis where it starts burning its own fat stores for fuel.

Achieving this state isn’t easy because it takes 3 weeks or longer before your body gets used to burning ketones instead of glucose - but once it does, it’s thought to be an excellent tool for weight loss and general health.

The health benefits of keto

The keto diet is a low-carb, high-fat diet that taps into your body’s fat stores as its main fuel source. On a keto diet, you’ll be eating a lot of healthy fats and giving up carbs. Studies have shown that a keto diet can help you lose weight fast and improve your health in many ways.

In the past, doctors would prescribe the ketogenic diet to those with epilepsy or diabetes. It was designed as a way to help reduce seizures and control blood sugar levels. But more recently, doctors have been recommending it for weight loss too.

It's been found that those who follow the keto diet not only lose weight but also have lower blood pressure, cholesterol levels, and even improved cognitive function!

How to follow the keto diet?

The keto diet is a low-carb, high-fat diet that's designed to make your body switch from using sugar as its main fuel source to fat. To get your body in this fat-burning state, you’ll need to follow the ketogenic diet for about three weeks.

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So how do you get started? In order to start, you will need to slowly reduce your carbohydrate intake and increase your food intake. You'll want to cut out all sugar (including fruit), grains, legumes, starchy vegetables, and dairy products.

When it comes to meals, aim for high fats like avocado and olive oil; moderate proteins like meat and fish; and low carbs like leafy greens and broccoli. By following these guidelines you can expect weight loss results within 3-6 months of starting the diet.

There are also benefits outside of weight loss that come with adopting this type of diet. Those who experience low energy levels may see an increase in energy levels after following the keto diet for a few weeks or more. Another potential benefit is clearer skin due to the reduction in inflammation caused by the keto diet.

Where to find keto-friendly foods?

When you’re starting the keto diet, it can be hard to figure out what foods are keto-friendly and which ones are not. But don’t worry! We have a post about all the foods that are keto-friendly.

You could also download one of our free keto recipes ebooks for some easy meal ideas to get started with the keto diet.

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Where to find other resources about keto?

In this article, we'll break down what keto is and how it can help you. We'll also provide you with resources that will help you get started with the keto diet today!

If you want to learn even more about keto, there are plenty of other resources to help you out.

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If you're a beginner or a veteran, these resources should be able to answer any questions that come up as you're learning about the ketogenic diet.

Conclusion

The keto diet is a great way to lose weight and improve your health. It also has other benefits such as lower blood pressure and better insulin resistance. You should discuss the keto diet with your doctor before beginning it.

There are many resources available about the keto diet including blogs, podcasts, and communities. These resources can help you learn more about keto and how to follow it.