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The Delicious and Healthy Keto Snacks You Can Eat Daily

keto

By Breaun Howard Published about a year ago 6 min read
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The Delicious and Healthy Keto Snacks You Can Eat Daily
Photo by Jesse Ballantyne on Unsplash

Kato-friendly snacks

Keeping your fat intake high is essential for anyone following a ketogenic diet. In order to meet your macro goals and stay in ketosis, you’ll need to find the best keto snacks that are low in carbs and high in fat. These snacks should have no more than 5 grams of net carbs, so they’re perfect for almost any diet plan that is under 20 grams of net carbs per day. They should be under 160 calories as well, so ideally you won’t be eating much more than 100 calories in them. Here are some healthy and tasty keto snacks that you can eat every day to stay on track with your diet plan:

Keto-friendly Dark Chocolate

Dark chocolate is one of the best keto snacks you can eat. It’s high in flavonoids, antioxidants, and minerals, including iron and magnesium. It also has a high percentage of cacao, which means that it’s low in sugar since the cocoa solids contain very little sugar. You can either buy chocolate that’s 80% or higher cocoa, or make your own. You can also make your own low-carb chocolate by adding some extra powder to your melted chocolate. A few squares of dark chocolate every day will keep your hunger at bay and provide you with essential nutrients that your body needs. You can buy dark chocolate bars and keep them in your bag or in your desk drawer at work. It’s important that you don’t overdo it with the chocolate, however, since it does contain sugar and calories, so you’ll want to keep the portions small.

Roasted Chickpeas

Roasted chickpeas are one of the best keto snacks that you can eat. They’re low in carbs, they contain healthy fats, and they’re also high in fiber. A single cup of roasted chickpeas contains almost 14 grams of protein, so they’re a great choice if you’re following a high-protein diet plan. They’re also a source of iron, magnesium and dietary fiber. They’re very easy to make, so you can just keep them in your desk drawer and eat them whenever you feel hungry. To make roasted chickpeas, you’ll just want to preheat the oven to 350 degrees Fahrenheit, and place the chickpeas on a cookie sheet. Roast them for about 40 minutes, or until most of them turn brown and crispy. You can sprinkle some salt and pepper on them for extra flavor, but other than that, you don’t need to add any oil or spices to them.

Hard Boiled Eggs

Hard boiled eggs are a great keto snack, especially if you’re trying to lose weight. They contain plenty of protein, and they’re also a good source of choline, which is an essential nutrient that many people don’t get enough of. They’re easy to make, so all you have to do is boil a few eggs and keep them in an airtight container in your fridge. You can snack on them throughout the day, and they’re also perfect for breakfast or as a snack before going to bed. You can also add them to your salads for extra protein. You can also try baking them in the oven instead of boiling them. Alternatively, you can also try deviled eggs, which are a popular keto snack. This is the same as hard boiling an egg, except you add some spices to the egg before cooking it to give it a spicier taste. You can also add some mayo to it for extra flavor and fat.

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Keto-friendly Hummus

Hummus is a tasty dip that’s low in carbs and also high in protein. A single cup of hummus contains 10 grams of protein, so it’s perfect for those who follow a high-protein diet plan. It also contains healthy fats and plenty of vitamins and minerals, namely calcium, iron, magnesium, and zinc. Making your own keto-friendly hummus is easy and a single serving of it contains only 1 gram of net carbs. It’s also very healthy, so you can eat it as a snack at any time of the day or on top of your salad. You can also add it to your sandwiches for extra flavor and protein. To make your own hummus, you’ll want to blend together tahini, garlic, lemon juice, salt, and water until you get a creamy texture. Then, add in the peeled and chopped chickpeas and blend them until you get a smooth texture.

Superfood Snacks

Superfoods are nutrient-dense foods that are low in calories and high in fiber and protein. They’re also rich in vitamins and minerals, so they’re perfect snacks for any diet plan. Some of the best superfoods that you can eat as keto snacks include nuts, seeds, eggs, avocado, fish, and blueberries. You can either snack on these foods or add them to your salads and sandwich wraps. The best part about superfoods is that they’re available in many different flavors, so you can eat them at any time of the day and not get bored of them. Nuts contain plenty of vitamins and minerals, and they’re also a good source of fats and protein. A single serving of nuts contains 8 grams of protein, so they’re the perfect choice for people who follow a high-protein diet plan. You can either buy nuts or make them at home and store them in an airtight container in your fridge.

Keto Nuts

Keto nuts are a great snack for people who want to follow a ketogenic diet and keep their fat intake high. They’re also low in carbs and contain plenty of protein. You can either buy these in the store or make them at home. They’re very easy to make and they only take a few minutes to prepare. You can either add them to your salads or just keep them in an airtight container in your fridge. They’re also a perfect snack for on the go. You can make your own keto nuts by mixing together peanuts, almonds, Brazil nuts, and walnuts, and then add some pepper and salt to it. You can also add some cheese to it if you want to add more flavor and protein.

Conclusion

Dark chocolate, roasted chickpeas, hard boiled eggs, and hummus are all great snacks to eat when following a ketogenic diet. They’re also low in carbs and high in protein, so they’re perfect for almost any diet plan. They also contain plenty of vitamins and minerals, so they’re healthy and nutritious. Superfoods such as nuts, eggs, and avocado are also great keto snacks that you can eat every day.

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About the Creator

Breaun Howard

"Hi, I'm Breaun Howard a writer and storyteller. I have a passion for crafting engaging and thought-provoking articles . I believe that my stories have the power to inspire, challenge, and ultimately bring us closer together.

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