health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
What you should know before you start fasting
I will not take your time with a long explanation of what fasting is and is not, and all of the subtle nuances of fasting, in this article. If you would like an article all about fasting, the different types, what does and does not "break" a fast, how to break a fast, etc…then I will gladly write one in the future. But for now, when I say the word "fast," I am speaking about abstaining from food, and only intaking water, black coffee, and non caloric tea.
By Calvin Scheller4 years ago in Lifehack
Why you get fat and you can't sleep.
Evolutionary mismatch theory Unfortunately, or maybe fortunately, our modern environment has changed so much in the recent 1-2 thousand years that it would be unrecognizable to our ancestors. The issue with this rapid change is theg many of humans' evolutionary adaptations that developed prior to this radical shift in the modern environment still are in the human DNA.
By Calvin Scheller4 years ago in Lifehack
Why your cardio stopped working.
Cardio is one mechanism that is often utilized for an individual to burn excess calories, such that at the end of the day, week, and month, they are in an energy deficit. An energy deficit over the month is in fact required for weight loss. With that being said, oftentimes people need to constantly increase the amount of cardio they're doing in order to continue to lose weight at the same rate as when they first begin doing cardio.
By Calvin Scheller4 years ago in Lifehack
Why you can't stop eating ice cream
Habits are simply behaviors that arise to fill a space in time. No matter if it is seconds, minutes, or hours, a habit arises so that we can occupy our mind for some period of time. This is why it is so hard to eliminate a habit if you do not replace it with something else.
By Calvin Scheller4 years ago in Lifehack
What are the most impactful warm-up exercises to prevent injury?
No one loves the experience of sore muscles and unexpected injuries. But the truth is, they're both common side effects of just about any kind of exercise. And you can help prevent them with a proper warm-up. For example, doing specific exercises before starting your workout can reduce your risk of injury and ensure that you're prepared to tackle whatever comes your way. This guide will teach you how to perform the best pre-workout activities to maximise your benefits and reduce negative impacts like muscle soreness and injuries.
By Toni Collette4 years ago in Lifehack
"Mastering your Health:strategies for Effective Health Management"
Maintaining good health is crucial for living a long, happy, and fulfilling life. However, despite our best efforts, we may experience health conditions that require management to ensure that they do not interfere with our daily activities. In this article, we will discuss how to manage health conditions effectively and improve our overall well-being.
By Deepa Sasi4 years ago in Lifehack
How to Stay Healthy and Active in the UK during the Pandemic
The COVID-19 pandemic has changed the way people live in the UK. The pandemic has affected essentially all aspects of life, including physical and close-to-home prosperity. The need to maintain social distancing and stay at home has made it difficult for people to stay active and healthy. In this blog entry, we will give a few hints on the most proficient method to remain sound and dynamic during the pandemic.
By Paulraj Manickam Ashari4 years ago in Lifehack
Understanding the Importance of Sleep for Your Health
Sleep is an essential part of our daily lives, yet it is often taken for granted. Getting enough sleep is crucial for maintaining good physical and mental health. However, many people do not fully understand the importance of sleep for their health. In this article, we will explore the many benefits of sleep and discuss why it is essential for maintaining good health.
By PureLife Co.4 years ago in Lifehack
5 Healthy Alternatives to Traditional Breakfast Cereals
In today’s fast-paced world, finding time to make a nutritious breakfast can be challenging. This has led to an increase in the popularity of quick and easy breakfast options like cereal, pancakes, yogurt, and meal replacement shakes. However, many of these options are loaded with sugar and lack the necessary nutrients to fuel your body for the day ahead. In this article, we will discuss five healthy breakfast alternatives that are not only convenient but also packed with protein, fiber, and other essential nutrients. These options include ELEAT Protein Cereal, Protein Works — Loaded Protein Pancake Mix, Activia Breakfast Topper Vanilla Yogurt and Granola, SlimFast Balanced Meal Shake, and Weetabix On The Go Banana Breakfast Drink. Let’s take a closer look at each of these options and their nutritional benefits.
By Matthew Anderson4 years ago in Lifehack
"The Surprising Benefits of Outdoor Activities"
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. From work to social media, we are constantly bombarded with information and stimuli. But what if there was a way to escape from it all and improve our health and well-being at the same time? The answer lies in spending more time in nature and engaging in outdoor activities.
By Javeria Nasir 4 years ago in Lifehack
