health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
How To Find Peace of Mind? My Proven Ways To Help You Survive Tough Times
Lately, the world is lurching from one crisis to the other. We are experiencing a global pandemic, and things have changed to an extent. Some people are facing financial problems, while others have lost their loved ones to COVID-19. Besides, there are so many political issues and an array of natural disasters in different parts of the world.
By Kiran Yasmin3 years ago in Lifehack
Morning Rituals
The way we start our morning sets the tone for the rest of our day. A lot of times, a lot of days, we don’t truly realise the effect what we do in the morning has on the rest of our day. Morning rituals are what help give us guidance, how to go through our day and how to find a rhythm that will help us feel lighter and positive minded. Morning rituals help you to create something good in your life, something that helps you to feel healthy and happy, it’s a conscious process that helps you to set the course for your day.
By Laura Rosierse3 years ago in Lifehack
A Fresh Start
A FRESH START. Making a New Year’s resolution these days is like placing a modest bet on the Grand National. It’s great if you win (or succeed); it doesn’t really matter if you lose (or fail); and whatever the result this year, you can get to do the same thing next year. It seems that the contemporary
By Jeremy Mahony3 years ago in Lifehack
5 Easy Ways to Lose the 2020 "20"
We've heard of the freshmen fifteen. Now we got the infamous 2020 twenty. No one blames anything (except 2020 of course) for the emotional eating that helped fill up the days of quarantine or even the extra bottle or two of wine since you didn't have to spend the money on an uber to go from the living room to your bedroom.
By L. M. Williams3 years ago in Lifehack
Tips to Reduce Your Stress Levels
With the past year behind us the way that it unfolded, we have all experienced stress multiple times and in multiple forms. How can we use essential oils to reduce our stress levels? Important in answering that question is to start at the source, where does our stress come from? Stress impacts our overall health and can affect us in multiple ways. Our bodies will manifest stress even before we are consciously aware that we are stressed.
By Laura Rosierse3 years ago in Lifehack
Dear Mehmet, I'm Stuck. Please Help.
A mature-aged reader reached out to me on my website, requesting clarification on how to transform themselves into a fat-adapted state. He asked for step-by-step guidance based on my experience. I explain my approach to fat-adaption, using fat as the primary energy source to lose fat and keep the lean muscle. This article is not advice but aims to share my experience in my fitness transformation journey.
By Dr Mehmet Yildiz3 years ago in Lifehack