health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
- Top Story - January 2021
Tackling Zoom Anxiety - Public Speaking in a Virtual Environment
Public speaking has always terrified me. My heart feels like it's going to explode out of my chest, my hands get all shaky and often, I devolve into a bout of rambling that I'm sure throws my intelligence level into question. I admire people who can stand in front of huge crowds and express themselves perfectly without succumbing to major foot-in-mouth syndrome. I'm just not one of those people.
Laquesha BaileyPublished 3 years ago in Lifehack 5 Reasons to Ditch Your Running Shoes!
Running makes you popular! That's the message that was seared into my brain when I was a really young kid. The backstory is huge, but the gist of it is as follows:
C. Jon SawyerPublished 3 years ago in LifehackWhy is buying a Treadmill a Good Idea?
One of the foremost standard varieties of home exercise instrumentation is that the treadmill, that provides a simple, economical aerobic physical exercise. For many, treadmills for sale are a decent option to begin a replacement exercise routine as a result of walking is well tolerated by most people in spite of fitness level and for many back conditions. As strength and endurance are developed, the treadmill will be used for cardiopulmonary exercise and/or for interval coaching. There are virtually uncounted health edges to regular exercise, together with heart strength, weight loss, and decreased insulin resistance. Walking or running on a treadmill is a wonderful supply of exercise that puts less stress on the body than walking or running on a flat surface outdoors. Treadmills additionally supply the choice for careful rate and pressure level observation for patients plagued by those problems. This info helps patients confirm what proportion exercise they handle and once to prevent.
Fitness A RabaisPublished 3 years ago in LifehackSomething Old, Sometime New: Insurance When You are Getting Married
Something Old, Sometime New: Insurance When You are Getting Married Health insurance providers are not created equal. Before a couple is married, the option of sharing coverage is extremely unusual unless one of your insurers offers domestic partner insurance. As you become engaged, if you both have separate insurance it is important to talk about the both of you switching to the better plan once you are married. There are a few factors consider, which include deductibles, co-payments, and the benefits of each separate plan. Marriage is a big step, and it can be done with ease if the two of you settle important decisions such as your health insurance plan before you take the big leap.
Mohit ChawlaPublished 3 years ago in Lifehack3 Ways that Sleep affects your Creative Work
We are all feeling the pandemic brain fog. That grey noise that descends when you try to bring some spark to your work. You might be trying to write, compose or create a visual installation or for most people, you might simply be trying to bring creativity to a less directly artistic role. Every job needs an element of creative thinking. Making headway on a project can give you the satisfaction of knowing that despite everything, you have made a difference in your day.
Arabella ShillingPublished 3 years ago in LifehackHow To Prevent Gum Disease With A Simple Hack
We all know about the importance of dental and gum hygiene. My secret is inter-dental brush. This very simple tool is extremely powerful as long as it is used habitually.
Dr Mehmet YildizPublished 3 years ago in LifehackEasy as 1-2-3: Obtaining Health Insurance
Easy as 1-2-3: Obtaining Health Insurance Many people are often concerned about obtaining health insurance. They are confused about their options or about how to obtain the best health insurance for them or their family.
Mohit ChawlaPublished 3 years ago in LifehackAffordable Health Insurance for the Unemployed
Affordable Health Insurance for the Unemployed Being unemployed can be a financial downside to say the least. You may be dependant on someone else to cover your daily expenses such as a place to live and food to eat. Health insurance is something that everyone needs and not enough people have available because of these other financial burdens. Any emergency such as a car accident or broken bone will require adequate medical assistance. What do you do when you don't have insurance and can't afford expensive medical bills? If you are unemployed, you need to find health insurance to prevent this from happening.
Mohit ChawlaPublished 3 years ago in LifehackLet's to combat the viruses!
Plenty of illness and death can be written at the expense of epidemics caused by various viruses. Fortunately, with the development of medicine, antidotes and medicines for many diseases have been developed. Thus, quite a few infectious diseases with serious health consequences have almost disappeared from Earth. However, viruses are extremely resistant and aggressive, always reappearing in newer and newer versions and mutations and often wreaking havoc on the population. Covid 19, also known as the coronavirus, is widespread throughout the world, and no effective defense has yet been found against this new mass killer. The virus affects everyone differently; unfortunately, many people die from the infection or suffer from the complications of the disease, so everything must be done to prevent the infection.
Bilal HussainPublished 3 years ago in LifehackKN95 Mask - The Most Viable Personal Protective Equipment
A KN95 mask is an often-used, shortened title for a KN95 particulate filter respirator, that filters air in a dust/ fumes atmosphere. As most people are it's intended to mean that while no matter how much of a substance is breathed in, the particles will be filtered out of the air.
stive parkerPublished 3 years ago in Lifehack4 Popular and Beneficial Oils
Oil has always been around. However these four types of oil are currently enjoying new popularity, and for good reasons. 1. Olive Oil
Dennis McKonkiePublished 3 years ago in LifehackWhat are Polarised Lenses?
What are Polarised Lenses? We’ve all experienced glare in our daily lives. Whether that's spending the day at the beach, driving in a car with the sun reflecting off the dashboard or on a boat with the sun illuminating the surface of the water, glare can be a real nuisance.
Online OpticiansUKPublished 3 years ago in Lifehack