health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
The Surprising Link Between Late-Night Snacks and Disturbing Dreams
Introduction: We have long been aware of the connection between eating cheese before bed and experiencing unsettling dreams. However, recent research suggests that other popular late-night indulgences, such as chocolate, cake, and cookies, can also influence the nature of our dreams. Moreover, it appears that certain types of food, including starchy, spicy, greasy, and meaty options, can disrupt sleep due to the body's digestion process. In this article, we delve into the foods that may affect our dreams and explore healthier alternatives to enjoy before bedtime for a sounder night's sleep.
By Randy Alan3 years ago in Lifehack
Live Beyond Feelings
Have you ever woken up one morning and felt like staying back in bed and doing nothing? I know I have, a few times. In fact, I'm sure that is some of us, every single day. There are so many of us that would say in bed, all day everyday if we had no responsibilities gnawing at us, and if all our needs were taken care of. I mean, who doesn't want to keep warm in the embrace of their bed and pillow? Who doesn't want to pander to however they feel at any given time? It is like a temptation, and everyone feel it every given time, some more than others though. What sets people apart though, why some people become wonders and other people live mundanely are the choices they make in spite of how they feel everyday. Chances are, the more you give in to how you feel and ignore the actions you are supposed to be taking to achieve growth and progress in your life, the more your chances of living a mundane life. We all feel the need to sleep. To stay back in our beds and bingewatch movies To take the junk, morning, day and night. To have drinks and party all night, and something even all day, for the chronic party-lifers. We all feel the need to simply do everything we feel because it is easier, but I promise, the easier your life is now, the harder it would be in the future. If you have listened to, read or watched the more successful people in this world, they'd tell you that every day, they feel exactly how you feel. They feel like staying in bed, not going to the gym, not practicing, not reading, they feel like simply doing the things that are easy. And that is all of us. But they take action in spite of their feelings. They practice in spite of their sore limbs. They work out in spite of their sore bones. They read even when the book is so boring and makes them sleepy. And that is only a tiny fraction of us. Many of us wait to feel like doing something before we do it. We have a growing list of to-dos, but we don't feel like doing anyone of them yet, so we simply don't. We need to write, we need to design, we need to record and edit videos, we need to read, we need to sew, we need to prepare a report, we need to do push ups, we need to create a client document, we need to find leads, we need to take the course for an hour, we need to do whatever is on our to do list, but right now, we don't feel like doing any of that. We simply want to lay in our beds and surf for the hottest gist on twitter, so we do that, and remain where we are in that moment, and in life. Then there's someone else somewhere, who has all of these things to do, who has a long list of to dos, doesn't feel like doing them, but instead, feels like seeing a movie or chatting with the love of his life, and still goes ahead to do the things he doesn't feel like doing. He makes that appointment even though he doesn't feel like doing it. He gets on his seat and prepares that document, he read that book, does the edits, and all those things he didn't feel like doing in the first place, then records progress and sees his to-do list get shorter, or get filled with more challenges that expands the scope of his mind, builds up his portfolio and makes him a more valuable person. Guess who will become successful and become all they see in their vision? Yes. You guessed right. The one who often does what they need to do, not the one who only does what they feel like doing. You know the irony of this? You will almost always not feel like doing something productive until you start doing it. If you are waiting for when you feel like doing the work you need to do, you will wait for a long time until there are no more productive hours left, but if you go ahead to do it even when you don't feel like it, momentum builds that help you start to feel like it right in the middle, and this momentum will spur you to do more challenging and productive work. Rob Dial in his podcast, The Mindset Mentor, often says that "Inaction begets more inaction and action begets more action." It means if you're doing nothing and waiting to feel like doing something before you do that something, you will continue to do nothing, as doing nothing births more nothing. However if you go ahead to do what you need to regardless of how you feel, your action will birth more action which will birth more productivity. Start living beyond your feelings. That's how you build the kind of life that inspires other people. This is why that old saying asserts that you don't need to conquer lands and territories to be considered great. You only need to conquer yourself. Conquer your feelings. Maintain the discipline to do the things you need to do regardless of how you feel. That is how you create things and become a valuable individual. This morning, I woke up not feeling like writing anything at all. I woke up feeling like I didn't even have anything to write, but regardless of how I felt, I sat down and made this newsletter come to life. I reminded myself that I am not my feelings. I am not ruled by my feelings. I want to become a blessing and impact my world positively, and I can't do that being ruled by my feelings. Try this this. Do what you need to do per time even when you don't feel like it. Thank me later. To your growth, Abiola Okunsanya, Handzinspired. ✨
By Abiola Okunsanya3 years ago in Lifehack
How to loose weight and maintain it.
Make a goal. Nothing could be less motivating then having the desire to loose weight, but not having a target weight in mind. Like driving endlessly with no destination in sight, is going through the effort of a healthier lifestyle, without a reward in the end. Loosing weight starts with a desired outcome which is why setting a goal is vital. Bearing it in mind, praying about it or just simply saying to yourself your target weight will steer your weightloss course within the right direction.
By Justmyopinion3 years ago in Lifehack
Tom Paladino's Scalar Light Healing Uncovered
Tom Paladino's Scalar Light is a revolutionary new-age solution to many modern health problems. It uses scalar light energy, inspired by Nikola Tesla's works, to send long-distance healing to the recipient. Scalar Light can help to reduce pain, inflammation, herpes, and even cancer. It can even be used to heal chakras, allowing for a more balanced and healthy state of being. Tom Paladino offers a 15-day free trial with no credit needed so you can experience the healing power of Scalar Light for yourself.
By David Snam3 years ago in Lifehack
10 Symptoms of Vitamin B12 Deficiency You Should Never Ignore
Vitamin B12 Deficiency Symptoms You Should Never Ignore Do you know how much vitamin B12 you consume every day? Do you even know if you're getting enough? B12 is an essential nutrient that our bodies need to be healthy - it's responsible for making red blood cells, nerves, and DNA, in addition to carrying out other essential functions. The thing is, we can't produce B12 on our own. Like most other vitamins, we need to consume it. On average, a healthy adult must ingest at least 2.4 micrograms of B12 each day.
By Space Online3 years ago in Lifehack
Beyond Eating and Sleeping
Stress has become an increasingly common part of our lives, often taking a toll on our physical and mental well-being. While eating and sleeping are often default coping mechanisms, there are numerous alternative strategies available to effectively manage stress. In this article, we will explore various techniques and activities that can help you deal with stress in healthy and productive ways, allowing you to regain a sense of calm and balance.
By liban maestro3 years ago in Lifehack
Promoting a Healthy Pregnancy
Pregnancy is a transformative and exciting time in a woman's life. However, it also comes with its share of potential complications, one of which is pre-eclampsia. Pre-eclampsia is a serious condition characterized by high blood pressure and organ damage that can occur during pregnancy. While the exact cause of pre-eclampsia is still unknown, there are several strategies women can adopt to reduce their risk and promote a healthy pregnancy. In this article, we will explore some of the best tips to help avoid pre-eclampsia.
By liban maestro3 years ago in Lifehack
The Complex Relationship Between Excess Weight and Illness: A Closer Look
The Complex Relationship Between Excess Weight and Illness: A Closer Look It's no secret that maintaining a healthy weight is crucial for overall well-being. However, the intricate relationship between excess weight and illness has been a subject of ongoing research and debate. In this article, we will explore the complex link between weight gain and disease, examining whether illness causes excess weight or if excess weight causes illness.
By Norbert Biluscsuk3 years ago in Lifehack
Understanding the Complex Origins of Preeclampsia
Pregnancy is a beautiful journey marked by joy, anticipation, and hope. However, for some women, this incredible experience can be marred by a condition known as preeclampsia. Preeclampsia is a complex disorder that affects approximately 5-8% of pregnancies worldwide, posing significant risks to both the mother and the unborn child. In this article, we will delve into the intricacies of preeclampsia, exploring its potential causes and shedding light on the ongoing research aimed at understanding this enigmatic condition.
By liban maestro3 years ago in Lifehack
10 Tips, Tricks, and Ideas
Living a healthy lifestyle is essential for our overall well-being. It's never too late to make positive changes that can improve your health and enhance your quality of life. In this article, we will explore ten practical tips, tricks, and ideas to help you live a healthier and happier life.
By liban maestro3 years ago in Lifehack
Exploring the Gut-Brain Connection
The fascinating and intricate interaction between the gut and the brain has received a lot of attention lately. It speaks about the two-way communication system between the gut and the brain, where the two organs cooperate and have an impact on one another's operations. According to research, our gut health, particularly the bacteria that lives there, can significantly affect how we feel and think. In order to shed light on how the gut affects our emotions and mood, this essay will examine the gut-brain link.
By Lia Tariah3 years ago in Lifehack
15 Natural Treatments for High Blood Pressure
Introduction High blood pressure, also known as hypertension, is a common health condition that affects many people worldwide. It may increase the risk of serious health issues like kidney disease, heart disease, and stroke if left untreated. While medical intervention is essential for managing hypertension, there are several natural remedies and lifestyle changes you can incorporate to help lower and control your blood pressure levels. In this article, we will explore 15 effective home remedies for high blood pressure that you can try to complement your treatment plan.
By Muazzam shahzad3 years ago in Lifehack
