health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
People Prepare To Mark World Stroke Day
Over half of the UK's population have a misconception that strokes only happen to older people, but this couldn't be further from the truth as a quarter of young stroke survivors, that is those aged 18-60 feel that their stroke has robbed them of their future. A stroke can be defined as an emergency condition which is caused by the obstruction of blood flow to a certain part of the brain. This can lead to the person involved having a brain injury which can permanently effect the way they are able to lead their lives. People are being encouraged to keep an eye out and ensure that anyone they know doesn't suffer permanent damage due to a stroke.
By Ashish Prabhu3 years ago in Lifehack
The 3 M-Words I Try to Live by in My 30s
They say “You don't get older, you get wiser”. This is that kind of story. All too often, when I was younger, I was going through the motions, you know what I mean? It might be a hindsight thing, but now I believe three aspects of life were missing from my otherwise wonderful teenage years and young adulthood. The 3 M-words I try to live by now: Mindful, meaningful, and minimal.
By Burk | A writer on tech3 years ago in Lifehack
A Vision of Health
Our eyes are often considered the windows to the soul, but they are also the windows to our world. We rely on our vision to experience the beauty and wonder of everyday life. It's easy to take our eyes for granted, but maintaining eye health is crucial for a fulfilling and comfortable life. In this article, we'll explore simple yet essential facts to help you keep your eyes healthy and functioning optimally. By incorporating these practices into your daily routine, you can protect your vision for years to come.
By Nuwan Samantha3 years ago in Lifehack
Harmonious Healing:
What if I told you that the power of sound can heal your mind, body, and soul, transcending time and culture? Well, it's not some mystical sorcery. It's a living reality which is grounded in ancient traditions and confirmed by modern research. Let's explore the fascinating world of sound therapy, combining the ancient wisdom of church choral music, like Gregorian chants, and Eastern chakra sound therapy, such as Tibetan throat singing. We'll even throw in a dash of Pythagoras's wisdom for good measure.
By Rosemary Charlotte Appleton3 years ago in Lifehack
Clearing Chakras through Tibetan Throat Singing:
Tibetan traditional throat singing, also known as "overtone singing" or "Harmonic Chant," is a unique and ancient vocal practice that has garnered global attention for its mystical qualities and spiritual significance. This article explores the intriguing connection between Tibetan throat singing and the clearing of the seven chakras, as perceived through the lens of Western anatomical terminology and the Hertz (Hz) scale. This fusion of Eastern and Western philosophies offers a fascinating insight into the potential for vibrational healing through this centuries-old Tibetan tradition.
By Rosemary Charlotte Appleton3 years ago in Lifehack
A Comprehensive Beginner's Guide to Successful Weight Loss with a Keto Meal Plan
In the ever-evolving world of diets and nutrition, the ketogenic diet has emerged as a powerful tool for effective weight loss and improved health. If you're a beginner eager to embark on a keto journey, this comprehensive guide will provide you with a step-by-step approach to get started and succeed in achieving your weight loss goals. •Step 1: Understanding the Basics of Keto Before diving into a keto meal plan, it's crucial to grasp the fundamentals of the ketogenic diet. Keto is a low-carb, high-fat diet designed to shift your body's energy source from carbohydrates to fats. This metabolic state is known as ketosis, and it's the foundation of the diet. In ketosis, your body produces ketones, which are molecules used for energy in the absence of carbs. To induce and maintain ketosis, you must significantly reduce your carbohydrate intake, consume moderate amounts of protein, and increase your healthy fat consumption. Visit to get the Ultimate Keto Meal Plan •Step 2: Calculate Your Macros Calculating your macronutrient ratios is a fundamental step in a keto meal plan. You'll need to determine your daily calorie needs and then allocate your macros as follows: Carbohydrates:Limit your daily carb intake to about 20-50 grams or 5-10% of your daily calories. Protein: Aim for a moderate protein intake, typically around 15-30% of your daily calories. Fats:The majority of your daily calories should come from fats, accounting for approximately 70-80% of your intake. •Step 3: Choose the Right Foods A successful keto meal plan involves selecting foods that align with your macronutrient goals. Here's a list of keto-friendly foods: Healthy Fats:Avocado, nuts, seeds, olive oil, coconut oil, butter, and fatty fish like salmon. Proteins: High-quality sources like meat, poultry, eggs, and fish. Low-Carb Vegetables:Spinach, broccoli, cauliflower, zucchini, and asparagus. Dairy:Full-fat options like cheese, heavy cream, and Greek yogurt (watch for added sugars). Sweeteners:Stevia, erythritol, and other low-carb sweeteners. Snacks:Keto-friendly snacks like beef jerky, pork rinds, and nuts in moderation. •Step 4: Meal Planning Meal planning is essential to ensure you maintain the correct macronutrient ratios. Plan your meals in advance to avoid unintentional carb consumption. Sample meals might include: -Breakfast: Scrambled eggs with avocado and sautéed spinach. -Lunch: Grilled chicken breast with a side of broccoli and a generous dollop of olive oil. - Dinner: Baked salmon with a mixed greens salad drizzled with a high-fat dressing. •Step 5: Staying Hydrated Adequate hydration is critical on a keto diet. As your body sheds water weight in the early stages of ketosis, you may become more prone to dehydration. Ensure you drink plenty of water throughout the day and consider adding electrolytes to your routine to combat any keto flu symptoms. Visit to get the Ultimate Keto Meal Plan •Step 6: Monitor Your Progress Regularly track your food intake and monitor your progress. Use apps or journals to record what you eat and measure your results. This will help you stay on track and make necessary adjustments as you go along. •Step 7: Potential Challenges and Solutions 1.Keto Flu: Some beginners experience flu-like symptoms as they transition into ketosis. Stay hydrated, consider electrolyte supplements, and be patient; these symptoms typically subside. 2.Social Situations: It can be challenging to stick to your keto plan in social settings. Plan ahead by choosing keto-friendly options and explaining your dietary choices to friends and family. Visit to get the Ultimate Keto Meal Plan 3.Cravings: It's normal to have cravings for carbs, especially in the beginning. Stay strong and focus on your goals. Keto-friendly snacks can help curb cravings. 4.Plateaus: Weight loss plateaus are common. If you hit a plateau, consider adjusting your calorie intake, macronutrient ratios, or increasing your physical activity. •Step 8: Seek Professional Guidance Before beginning any new diet, especially one as unique as keto, consult with a healthcare professional or a registered dietitian. They can provide personalized guidance, ensure your dietary plan is safe for your specific needs, and offer expert advice. •Step 9: Maintain a Long-Term Perspective Keto is not just a short-term diet; it's a lifestyle. While it's incredibly effective for weight loss, it's crucial to maintain a long-term perspective. Make keto a sustainable part of your life by embracing the health benefits and continuing to enjoy delicious, nutritious meals. Visit to get the Ultimate Keto Meal Plan •Step 10: Celebrate Your Successes As you progress on your keto journey and start experiencing the benefits, celebrate your successes. Weight loss, increased energy, improved mental clarity – all these achievements are worth acknowledging. Remember that every step you take toward your weight loss goals is a victory. In conclusion, a keto meal plan offers a powerful and scientifically backed approach to weight loss. By understanding the basics, calculating your macros, choosing the right foods, planning your meals, staying hydrated, monitoring your progress, and seeking professional guidance, you can embark on a successful keto journey. With patience, determination, and a long-term perspective, you'll be on your way to achieving your weight loss goals and embracing a healthier you. Visit to get the Ultimate Keto Meal Plan
By Jane smith 3 years ago in Lifehack
