Boost Hair Growth with Proper Diet & Supplements

Healthy and shiny hair is often considered a symbol of beauty and wellness. Like each body part, hair also needs a variety of nutrients to grow and look at its best.

According to the doctors of the best hair clinic in Vizag, factors such as age, hormones and genetics affect hair growth. Quick weight loss, hypothyroidism and iron deficiency are some viable causes for hair loss.

When individuals begin to encounter hair thinning and hair loss, they are required to pick some supplements to enhance their hair health.

Crucial Nutrients for hair growth:

A nutritional diet can help you maintain luscious, healthy and shiny hair. A hair growth diet includes a variety of whole foods, including vegetables, fruits, lean proteins, whole grains and healthy fats.

Specific Nutrients for Hair Growth:

Vitamin B

Vitamin C

Vitamin D

Iron

Zinc

There are more but these nutrients have a major role in hair growth.

Reliability of Hair Growth Supplements:

People facing hair fall due to certain nutrient deficiencies have seen major benefits from consuming nutrient supplements for their hair loss. Biotin-deficient individuals can regrow their hair with biotin supplements.

The FDA does not trust hair growth supplements. It creates questions about their quality and effectiveness. Before picking any supplement, an individual must speak with a doctor to ensure regarding your nutritional deficiency and which supplement is right for you.

Deficiencies in vitamins like B, D, C, iron and zinc have a significant contribution to hair loss.

B Vitamins:

Riboflavin, folate, biotin and vitamin B12 deficiencies are associated with hair loss. According to popular research, biotin has been one of the popular supplements for hair, nails and skin.

Although deficiency of biotin and folate is not common, people who have restrictive diets with these nutrients are at greater risk of developing hair loss problems.

The deficiency of vitamin B12 is very common among older people and vegan diet followers.

Vitamin C:

Vitamin C is a strong antioxidant, and it has an important role in building hair health. It boosts the production of collagen, which creates keratin for boosting hair growth. Protection from oxidative stress, which promotes hair loss.

A deficiency of vitamin C is rare, and most people get enough vitamin C from their diet.

Vitamin D:

A deficiency of vitamin D is associated with hair loss, but supplements that fulfil the vitamin D deficiency, especially for hair loss, are limited. The majority of people don't get enough vitamin D from diet alone. It's better to ask for supplements from nutritional experts.

Iron:

Iron is a crucial vitamin for many bodily functions, and it supports the immune system and hair growth.

Conclusion:

Hair growth is a complicated process, and it can be affected by a variety of factors. Nutrition, genetics and hormone imbalances are some common reasons that can create hair fall. If you are still experiencing hair loss and thinning after consuming supplements, then visit any reputable clinic for hair loss treatment in Vizag.