health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Eating Sugar Can Weaken Your Immune System.
Does sugar release ruin our immune system? However, precisely how really could it be prudent as far as we're concerned to take it? We ought to find out.
Fig vs Date
Craving something sweet, yet nutritious? Well, you can taste figs or even date. But when it comes to fig vs date, which is healthier when you have an insatiable sweet tooth? While both are sweet, dried fruits loaded with nutrients like fiber, potassium, and various antioxidants, there are some key differences.
Mohsin and the Battle Against the Sinus
the changing seasons painted the sky with a new hue every day, lived a spirited girl named Mohsin. Mohsin was known for her zest for life, her laughter echoing through the alleys and her footsteps leaving a trail of energy wherever she went. However, as the golden hues of autumn gave way to the crisp, cold embrace of winter, Mohsin encountered an invisible foe that dimmed her vibrant light - a relentless sinus infection.
Abdul QureshiPublished 2 months ago in LifehackWhat Is The Tolerable Number of Physical Failures in DOT?
Are you considering the repercussions if you don't pass the DOT physical examination? You're not by yourself. Whether you're interested in the rules or not, knowing the requirements for DOT physicals is essential, regardless of whether you drive professionally. We'll investigate the following question in this guide: How many times can you fail a DOT physical?
Ten Habits that will get you ahead of 99% of People
The concept of habits became extremely popular in the recent years, mostly due to the personal development wave brought up by the Gen Z culture.
Aabusad PathanPublished 2 months ago in LifehackOpening the Capability of Vitamin D: An Exhaustive Investigation"
Title: The Force of Vitamin D: Revealing Its Significance and Advantages In the domain of wellbeing and health, hardly any supplements stand out enough to be noticed and approval as Vitamin D. Frequently alluded to as the "daylight nutrient," its importance reaches out a long ways past its relationship with bone wellbeing. With mounting research featuring its multi-layered jobs in the body, the significance of keeping up with ideal degrees of Vitamin D has become progressively clear. How about we dig further into the universe of Vitamin D, investigating its sources, capabilities, benefits, and the ramifications of lack.
Jaspreet SinghPublished 2 months ago in LifehackHow to Write With Chronic Illness
you ever open up and see a ton of notifications from other creators who are pumping out stories weekly, daily, hourly, and wonder why you are incapable of being as fruitful with your work? Today I'm here to tell you that you're not 'lazy' or any less of a writer than they are, because more than likely you looked at the title of this article and said: "Yes, I have a chronic illness and I am a writer, but how do I maintain both without ruining the other?"
March Journal Set-Up
For over a year I have been using "Silk and Sonder" to journal and plan my daily life. I still remember the theme of my first journal (October 2022) - Acceptance. There was a heavy weight of worry for my oldest dog at the time. He was having routine surgery for an aural hematoma (blood blister in his ear). Then, he was 11 going on 12 years old. Although the vets had cleared him "healthy as a 6-year-old", he is a very special dog to me that I stressed over obnoxiously. The journal prompts through "Silk and Sonder" helped me accept what I could not control, and trust the vets to take excellent care of my baby. After many tears, Dino came out of surgery completely fine and is still going strong today!
Kylie JanePublished 2 months ago in LifehackMANAGE ADHD WITHOUT MEDICATION
Have you ever encountered parents of children with Attention Deficit Hyperactivity Disorder (ADHD) inquiring about non-medication treatment options? This question seems to be increasingly common in my practice when addressing ADHD in children. While the prevalent approach in the US often leans towards medication, studies indicate that a more nuanced strategy might be beneficial, particularly for younger children.
Refuwe LejahaPublished 2 months ago in LifehackCreating Sturdier Relationships from Our Differences
I’m thrilled to share something that has the potential to redefine your relationships! We often find ourselves drawn to similarities in others, but what if I told you that your differences could be the key to a more profound and exciting connection?
themental gymPublished 2 months ago in LifehackRecognizing the Signs: Do You Need a Hearing Aid?
Hearing impairment is a worldwide concern with people across the age group getting affected by some form of impaired hearing. As per the World Health Organization (WHO) more than 1.5 billion people that is 20% of the global population are suffering from hearing loss and this number is projected to rise further in the coming years.
Best hair growth oil out there!
Hi everyone, I've gone a long way and tried a lot of different hair products, but to be honest, none of them were very effective until I discovered this magic oil. I'm referring to it as "magic oil" because it truly did wonders for my hair.
CosmochiccdiaryPublished 2 months ago in Lifehack