health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

3 Tips for Caring for Your Hair this Spring
3 Tips for Caring for Your Hair this Spring As the weather warms up and flowers start to bloom, it’s time to think about refreshing your hair care routine. Whether you have straight, wavy, curly, or oily hair, there are plenty of ways to keep your hair looking its best this spring. In this blog post, we’ll explore three tips that will help you make the most of your hair and show it off in all its glory. Read on to find out how to nourish, protect, and style your hair for the season!
By Jitu Barber4 years ago in Lifehack
5 Magical Properties Of Calendula Oil.
Calendula oil is a natural oil derived from marigold flowers (Calendula officinalis). It is widely used as a supplemental or alternative form of treatment. Organic Calendula Oil possesses antimicrobial, anti-inflammatory, and antibacterial properties that could aid in the treatment of diaper rash, eczema, and wounds. Pimples are occasionally treated with calendula oil. As an antiseptic, it is also employed. Calendula oil is an option that may be used for protection from the sun. Continue reading to learn more about the magical properties of calendula oil on your skin and where to get calendula-related goods. Marigold flowers are infused in a carrier oil to create calendula oil. You can use this oil or create ointments, lotions, or salve. Further, calendula can also be made into tea, tincture, and capsules.
By Gaurav Sharma4 years ago in Lifehack
Time management
Exploring the concept of time and how it influences our daily lives. As the sun began to rise over the horizon, Jane struggled to keep her eyes open. She had been working on her project all night, determined to meet the deadline that loomed over her like a dark cloud. The clock on the wall seemed to mock her as the minutes ticked by, each one bringing her closer and closer to failure. She sighed and massaged her temples, trying to ward off the impending headache. Time was a cruel mistress, always demanding more and more from her.
By Subhan Shankar4 years ago in Lifehack
There's a lot of triviality about sex and love
From burning calories to reducing stress and helping you sleep, sex offers a host of health benefits in addition to pleasure. Besides, there are many interesting and unexpected things about sex and love. Recently, the website of the US Journal of Health summarized the "cold knowledge" of sex.
By 王峰4 years ago in Lifehack
Holding fire hurts both body and mind
Anger is a normal emotion. When angry, do you let it out right away, or do you force it back in? Many people dare not speak out of anger in order to be friendly. Anger isn't a bad thing. It's a signal that hides our need to be "understood and seen" and "don't overstep our bounds" and "don't push us down." If you have been depressed, it is not a small blow to the body and mind.
By 王峰4 years ago in Lifehack
how to lose wight and keep it off
It is simple to lose weight, but harder to keep it off. least for the majority of us. Many people find themselves in this predicament before starting their weight loss quest. Although there are a lot of things that go into this, there are also steps you may take to fix the issue. Dieting on a tropical island is one of these actions! Here are a few explanations as to why maintaining a healthy lifestyle on a tropical island will help you lose weight and keep it off permanently!
By skmazeeth4 years ago in Lifehack
4 Tips for Women to Avoid Breast Cancer
In 2020, breast cancer surpassed lung cancer in women for the first time to become the most common cancer worldwide. In addition to genetics, mood and lifestyle habits, this cancer is also closely related to diet. Here are a few foods that women should eat regularly to help reduce their risk of breast cancer, research suggests.
By 王峰4 years ago in Lifehack
How does body size affect longevity in older adults
Many old people pursue the idea that "a thousand pieces of gold cannot be bought to be thin in old age", but the latest research finds that "fat in old age to prolong life".
By 王峰4 years ago in Lifehack
The older you get, the more you eat staple foods
Eat less staple food for dinner, eat less staple food for weight loss, eat less staple food for diabetes... In recent years, there has been a lot of criticism about staple food, which seems to be the root of all evil. But a new study published in the Proceedings of the National Academy of Sciences confirms that staple food intake is associated with mortality at all ages, and that moderate increases in staple food intake, especially after age 50, can reduce mortality the most.
By 王峰4 years ago in Lifehack
What are Cognitive Biases?
One of the most fascinating things in this entire world is our human brain. It is so complex and powerful that we have not yet understood the 100% of its functions. Psychology is studying people ‘s thoughts, feelings and behaviour and during my training in counselling psychology, I was amused by the complexity of how our brain thinks and make decisions and judgement, while learning about cognitive psychology.
By Magesh Prasath N4 years ago in Lifehack
Smoking in Middle Age Linked to Subjective Cognitive Decline
There is growing evidence that smoking in middle age is linked to subjective cognitive decline (SCD), or the perception that one's cognitive abilities, such as memory and mental sharpness, have decreased. This relationship has been demonstrated in a number of studies, and there are several potential explanations for why this may be the case.
By Lux Gems4 years ago in Lifehack
Why sleep on time?
There are several reasons why it is important to sleep on time https://images.unsplash.com/37/tEREUy1vSfuSu8LzTop3_IMG_2538.jpg?fit=max&fm=jpg&ixid=MnwzNTY3MHwwfDF8c2VhcmNofDEwfHxXaHklMjBzbGVlcCUyMG9uJTIwdGltZSUzRnxlbnwwfHx8fDE2NzMwNjQ4MDY&ixlib=rb-4.0.3&q=75&w=720&utm_medium=referral&utm_source=vocal.media
By Dvinsheyan4 years ago in Lifehack