Dvinsheyan
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LEARN BLOGGING AND YOUTUBE
1. Write regularly: One of the most important things for a successful blog is consistency. Try to post new content on a regular schedule, whether that's daily, weekly, or monthly. Writing regularly is crucial if you want to maintain a successful blog. Your readers will expect new content from you, and if you don't deliver, they may lose interest or even stop visiting your blog altogether.
By Dvinsheyanabout a year ago in Journal
How to improve mental health and reduce anxiety
Regular exercise can help reduce stress by releasing endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Exercise can also help reduce the levels of stress hormones such as cortisol and adrenaline in the body. In addition, regular physical activity can improve sleep quality, which is often compromised by stress. Exercise can also provide a sense of accomplishment, boost self-esteem, and distract from daily worries, all of which can help reduce stress. Moreover, regular exercise can help improve overall mental health, which can reduce the risk of stress-related conditions such as anxiety and depression. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, as well as muscle-strengthening activities at least two days a week.
By Dvinsheyanabout a year ago in Motivation
Why sleep on time?
There are several reasons why it is important to sleep on time https://images.unsplash.com/37/tEREUy1vSfuSu8LzTop3_IMG_2538.jpg?fit=max&fm=jpg&ixid=MnwzNTY3MHwwfDF8c2VhcmNofDEwfHxXaHklMjBzbGVlcCUyMG9uJTIwdGltZSUzRnxlbnwwfHx8fDE2NzMwNjQ4MDY&ixlib=rb-4.0.3&q=75&w=720&utm_medium=referral&utm_source=vocal.media
By Dvinsheyanabout a year ago in Lifehack
10 Most Dangerous Causes of Stress
Financial struggle: Financial struggles can be a major cause of stress as they can cause anxiety and worry about meeting basic needs and paying bills. This can lead to feelings of hopelessness and a lack of control over one's life. It can also cause conflict in relationships and create a sense of shame or embarrassment. Coping with financial struggles may involve seeking help from financial advisors or seeking assistance through programs such as food banks or rent assistance. It may also involve finding ways to reduce expenses and increase income, such as by finding a higher paying job or cutting back on unnecessary expenses.
By Dvinsheyanabout a year ago in Humans