health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
5 Easy Ways to Lose the 2020 "20"
We've heard of the freshmen fifteen. Now we got the infamous 2020 twenty. No one blames anything (except 2020 of course) for the emotional eating that helped fill up the days of quarantine or even the extra bottle or two of wine since you didn't have to spend the money on an uber to go from the living room to your bedroom.
By L. M. Williams3 years ago in Lifehack
Tips to Reduce Your Stress Levels
With the past year behind us the way that it unfolded, we have all experienced stress multiple times and in multiple forms. How can we use essential oils to reduce our stress levels? Important in answering that question is to start at the source, where does our stress come from? Stress impacts our overall health and can affect us in multiple ways. Our bodies will manifest stress even before we are consciously aware that we are stressed.
By Laura Rosierse3 years ago in Lifehack
Dear Mehmet, I'm Stuck. Please Help.
A mature-aged reader reached out to me on my website, requesting clarification on how to transform themselves into a fat-adapted state. He asked for step-by-step guidance based on my experience. I explain my approach to fat-adaption, using fat as the primary energy source to lose fat and keep the lean muscle. This article is not advice but aims to share my experience in my fitness transformation journey.
By Dr Mehmet Yildiz3 years ago in Lifehack
DENTISTS FOREVER
Yellow teeth are one of the most common complains that dentists receive nowadays. Due to the increase in sugar levels in our diets, along with excessive smoking and intake of tobacco, lead to people experiencing yellow teeth, which is a great problem for our youngsters as a persons’ smile leaves a great impact about their personality.
By Dandelionclub3 years ago in Lifehack
Tackling Zoom Anxiety - Public Speaking in a Virtual Environment. Top Story - January 2021.
Public speaking has always terrified me. My heart feels like it's going to explode out of my chest, my hands get all shaky and often, I devolve into a bout of rambling that I'm sure throws my intelligence level into question. I admire people who can stand in front of huge crowds and express themselves perfectly without succumbing to major foot-in-mouth syndrome. I'm just not one of those people.
By Laquesha Bailey3 years ago in Lifehack
Why is buying a Treadmill a Good Idea?
One of the foremost standard varieties of home exercise instrumentation is that the treadmill, that provides a simple, economical aerobic physical exercise. For many, treadmills for sale are a decent option to begin a replacement exercise routine as a result of walking is well tolerated by most people in spite of fitness level and for many back conditions. As strength and endurance are developed, the treadmill will be used for cardiopulmonary exercise and/or for interval coaching. There are virtually uncounted health edges to regular exercise, together with heart strength, weight loss, and decreased insulin resistance. Walking or running on a treadmill is a wonderful supply of exercise that puts less stress on the body than walking or running on a flat surface outdoors. Treadmills additionally supply the choice for careful rate and pressure level observation for patients plagued by those problems. This info helps patients confirm what proportion exercise they handle and once to prevent.
By Fitness A Rabais3 years ago in Lifehack
Something Old, Sometime New: Insurance When You are Getting Married
Something Old, Sometime New: Insurance When You are Getting Married Health insurance providers are not created equal. Before a couple is married, the option of sharing coverage is extremely unusual unless one of your insurers offers domestic partner insurance. As you become engaged, if you both have separate insurance it is important to talk about the both of you switching to the better plan once you are married. There are a few factors consider, which include deductibles, co-payments, and the benefits of each separate plan. Marriage is a big step, and it can be done with ease if the two of you settle important decisions such as your health insurance plan before you take the big leap.
By Mohit Chawla3 years ago in Lifehack
3 Ways that Sleep affects your Creative Work
We are all feeling the pandemic brain fog. That grey noise that descends when you try to bring some spark to your work. You might be trying to write, compose or create a visual installation or for most people, you might simply be trying to bring creativity to a less directly artistic role. Every job needs an element of creative thinking. Making headway on a project can give you the satisfaction of knowing that despite everything, you have made a difference in your day.
By Arabella Shilling3 years ago in Lifehack