health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Natural Ways You Can Take Care of Your Skin Health
The image source is Envato. Having healthy skin is very important to your overall health and self-confidence. If you have been thinking of ways to have healthy skin, there are a lot of natural ways to achieve this. Keep reading to learn about the natural ways that you can do that will take care of your skin health.
By Rayanne Morriss4 years ago in Lifehack
Stressed? Can't sleep or concentrate? Are binaural beats the answer?
I'm increasingly aware that my stressed and distracted mind is causing me not to be as productive as I might be. Frequently I struggle to focus, have restless sleep, and my subconscious sabotages the conscious efforts at progress and clarity that I'm trying to make. I was looking for a solution, one that could fit easily into my routine.
By Hannah Chamberlain4 years ago in Lifehack
My ‘OFF’ Switch
Can you get to sleep easily? Or does it take a while, maybe even hours before you can get to sleep? If you read the title of this post, then you may be wondering about what this ‘OFF’ switch is all about. At least that’s what I call it, my ‘OFF’ switch.
By Mélanie Edison (aka @TheIntuitiveHG)4 years ago in Lifehack
New Hope for Insomnia Sufferers.
For individuals who are experiencing a sleeping disorder, there isn't anything so significant as finding a decent sleep deprivation treatment. All things considered, the diligent failure to rest, the steady weakness, and the dissatisfaction of neglecting to get any rest after a long time after night incurs significant damage. Luckily, there are a lot of alternatives accessible for individuals who experience the ill effects of a sleeping disorder, and a successful sleep deprivation treatment can be found by the individuals who need one.
By Tracy Phillips4 years ago in Lifehack
Self-Sustainable Mind, Self-Sustainable Life
Don’t ever forget these things: The nature of the world. My nature. How I relate to the world. What proportion of it I make up. That you are part of nature, and no one can prevent you from speaking and acting in harmony with it, always. -Marcus Aurelius
By Dan Pittman4 years ago in Lifehack
What You Need To Know About My Private Health Insurance
My private health insurance is a firm that has been in the business since 2016. Its main objective is to create customized health insurance plans that are affordable and accessible to individuals, families, and businesses of any size. The best part of this firm is that it is highly regulated by the many insurance departments across the globe. This is a clear indication that my private health insurance is a licensed body with highly skillful and experienced agents. Please read this article to become more informed about my private health insurance.
By esme baylor4 years ago in Lifehack
Health Benefits of Glutathione
It seems that now and then something comes up like a bang to destroy all our health-related woes. However, after a little while, and with some careful analysis, the sad truth finally dawns upon us – the thing was always there but we lacked the tools/knowledge to decipher it!
By Shazia Ahmed4 years ago in Lifehack
Follow a safe skincare routine
Skin scrubbing is one of the important parts of the skincare routine after a long hectic day. Ultrasonic skin scrubber is the safest esthetician equipment that can be hand-held and used at the comfort of your home. Skincare spatula makes the skin flawless and treats various skin issues that normally cause irreversible damage to the skin. Do not be fearful of using this amazing skincare tool and keep reading to know its various benefits ultrasonic skin scrubber offers:
By Rohit Mehta4 years ago in Lifehack