Set SIX alarms: It will change your life.

Imagine if you could use time itself as a powerful tool to guarantee unwavering consistency in your behavior. Well, hold onto your seat because we're about to unveil a game-changing concept that will transform your life. In this article, we'll explore how you can harness time to make your high-performance habits as automatic as breathing.

For many of us, our days often feel like a chaotic garage band performance rather than a smoothly orchestrated symphony, despite our best intentions. We've read the books on habit formation, we know what we should do, but for some reason, we just can't consistently follow through. It's disheartening and can sometimes feel like we're betraying ourselves. We crave that consistency, but it seems elusive.

But what if we told you there's a simple way to turn this around? What if you could envision a version of yourself who effortlessly maintains self-mastery throughout the day? Is that even possible? Well, let's explore a transformative concept that can help you achieve just that.

A few months back, a conversation sparked a new perspective on behavioral consistency. The question was simple yet profound: "What's the one daily habit that makes the rest of your behaviors happen automatically?" Without hesitation, the answer was clear: It's waking up early and diving straight into a state of flow. This habit, often referred to as a "domino habit," has the power to set the tone for the entire day.

The concept of a domino habit is straightforward – it's a behavior that, when done consistently, triggers a positive cascade, influencing all other behaviors. Your domino habit could be anything, from morning exercise to focused work sessions, but it's the key to unlocking your day's potential.

The challenge, however, lies in maintaining consistency with this domino habit. We often face obstacles, such as staying up late, snoozing alarms, or getting distracted by our phones. To overcome these hurdles, we can turn to a strategy involving temporal landmarks.

Temporal landmarks are distinct dates or times that separate our past selves from our future selves. Traditionally, we think of them as occurring on a yearly basis, like New Year's Day. However, we can harness these fresh start moments on a daily scale to maintain consistency.

The process involves mapping out the temporal landmarks within a 24-hour period leading up to your domino habit. These landmarks become your "hinges," guiding you through the day. Here's what a set of daily hinges might look like:

- 5:30 a.m.: Wake up and flow

- 8:00 a.m.: Reboot routine

- 5:00 p.m.: Work finishes

- 6:00 p.m.: Finish eating

- 8:30 p.m.: Ready for bed

- 9:00 p.m.: Be in bed ready to sleep

Think of these alarms as turning points, just like hinges on a door. Each alarm pivots you from one phase of the day to the next, ensuring that you stay on track to hit your domino habit.

So, why does this simple method work so well? Because it reduces cognitive load, simplifies decision-making, and outsources time management. You'll be more present, enhance focus, and create ideal conditions for entering a state of flow, where you can be your most productive and fulfilled self.

To put this into action, follow these three steps:

1. Identify your domino habit – the one behavior that, when consistently achieved, sets the tone for your entire day.

2. Reverse engineer your temporal landmarks – the critical milestones within the 24 hours leading up to your domino habit.

3. Set your hinges – alarms for each temporal landmark to guide you through the day, ensuring you stay on track to hit your domino habit.

If you miss your domino habit or a hinge, no worries – simply pivot with the next hinge. You now have multiple chances to win and maintain consistency.

So, what are you waiting for? Use time itself as your ally, and unlock your potential for peak performance. Remember, it's the small hinges that swing big doors and open the path to your best self.