Lifehack logo

"Plant-Based Delight: A Collection of Nutritious and Tasty Recipes"

"Discover the Benefits of a Whole Food, Plant-Based Diet with These Mouth-Watering Meals"

By CezarPublished about a year ago 3 min read

A Guide to Plant-Based Cooking: A Cookbook of Delicious and Healthy Recipes

In recent years, the trend of plant-based eating has become increasingly popular as people are becoming more health-conscious and environmentally aware. A plant-based diet is one that focuses on consuming whole, unprocessed plant foods such as fruits, vegetables, legumes, whole grains, and nuts. This way of eating has been shown to have numerous health benefits, including a lower risk of heart disease, diabetes, and certain types of cancer.

If you're looking to incorporate more plant-based meals into your diet, this cookbook is for you! The following recipes are packed with flavor and nutrition, and are sure to please even the most skeptical of eaters.

"Start your journey to a healthier and more sustainable way of eating today! Get your copy of 'Plant-Based Delight: A Collection of Nutritious and Tasty Recipes' and discover a world of delicious and wholesome meals that are easy to prepare and good for you and the planet."

Lentil and Vegetable Stew

This hearty stew is filling and flavorful, making it the perfect meal for a cold winter day. Lentils are a great source of plant-based protein, and when combined with the assortment of vegetables, this stew packs a powerful nutritional punch.

Ingredients:

1 cup dried green or brown lentils

4 cups vegetable broth

1 large onion, chopped

2 carrots, chopped

2 stalks celery, chopped

2 cloves garlic, minced

1 teaspoon dried thyme

1 teaspoon dried basil

1/2 teaspoon salt

1/4 teaspoon black pepper

1 can diced tomatoes

2 cups chopped kale or spinach

2 tablespoons red wine vinegar

2 tablespoons lemon juice

Instructions:

Rinse the lentils and place them in a large saucepan with the vegetable broth. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until the lentils are tender.

In a separate pan, heat some oil over medium heat. Add the onion, carrots, and celery and cook until the vegetables are soft and the onion is translucent, about 10 minutes.

Add the garlic, thyme, basil, salt, and pepper, and cook for another minute.

Stir in the diced tomatoes, kale or spinach, red wine vinegar, and lemon juice.

Combine the lentil mixture and the vegetable mixture in the large saucepan and let simmer for another 10 minutes, or until the vegetables are tender and the flavors have melded together.

"Start your journey to a healthier and more sustainable way of eating today! Get your copy of 'Plant-Based Delight: A Collection of Nutritious and Tasty Recipes' and discover a world of delicious and wholesome meals that are easy to prepare and good for you and the planet."

Chickpea and Sweet Potato Curry

This creamy curry is a delicious and comforting meal, perfect for a cozy night in. Chickpeas are a great source of plant-based protein, while sweet potatoes add a touch of sweetness and a boost of nutrients.

Ingredients:

1 large sweet potato, peeled and chopped

1 can chickpeas, drained and rinsed

1 onion, chopped

2 cloves garlic, minced

1 tablespoon grated ginger

1 teaspoon cumin

1 teaspoon coriander

1/2 teaspoon turmeric

1/2 teaspoon garam masala

1/2 teaspoon salt

1/4 teaspoon black pepper

1 can diced tomatoes

1 can coconut milk

2 tablespoons lemon juice

Instructions:

Heat some oil in a large saucepan over medium heat. Add the sweet potato and cook for about 10 minutes, or until tender.

Add the chickpeas, onion, garlic, and ginger, and cook for another 10 minutes, or until the onion is translucent.

Stir in the cumin, coriander, turmeric, garam masala, salt, and pepper, and cook for another minute.

Add the diced tomatoes and coconut milk.

"Start your journey to a healthier and more sustainable way of eating today! Get your copy of 'Plant-Based Delight: A Collection of Nutritious and Tasty Recipes' and discover a world of delicious and wholesome meals that are easy to prepare and good for you and the planet."

healthhow tofood

About the Creator

Cezar

"Explorer of the mind & passionate writer. Delving into the mysteries of the brain to maximize potential & live a fulfilling life. Join me on this journey. #BrainPerformance #Mindfulness"

Enjoyed the story?
Support the Creator.

Subscribe for free to receive all their stories in your feed. You could also pledge your support or give them a one-off tip, letting them know you appreciate their work.

Subscribe For Free

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments

There are no comments for this story

Be the first to respond and start the conversation.

    CezarWritten by Cezar

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2024 Creatd, Inc. All Rights Reserved.