Microgreens in deferral of Neurodegenerative disease

What is a Neurodegenerative Disease?

Neurodegenerative disease is a condition that predominantly neurons (brain cells). These neurons are specialized cells that allows the brain to communicate to entire body. When neurons are damaged or die, they lose brain activity leading to mental or movement functioning problems.

The common Neurodegenerative diseases include Alzheimer Disease, Parkinson Disease, Huntington Disease, Amyotrophic Lateral Sclerosis (ALS) and more. Each of this diseases affects different regions of brain and present different symptoms, but all share the characteristic of progressive deterioration of neurological function.

The exact causes of Neurodegenerative diseases are often not fully understood, and they can be result of neuronal, genetic, environmental and lifestyle factors. While the treatment for these diseases are currently limited, ongoing research aims to understand their underlying mechanisms and develop effective therapies to slow down their disease progression.

Types of Neurodegenerative Diseases:

• Alzheimer disease

• Parkinson disease

• Huntington disease

• Amyotrophic lateral sclerosis (ALS)

• Multiple sclerosis

• Frontotemporal dementia (FTD)

• Creutzfeldt – Jakob disease (CJD)

Common symptoms of Neurodegenerative Diseases:

• Impaired mental functioning

• Loss of muscle control

• Memory loss

• Disorientation

• Emotional blunting

• Social withdrawal

• Hallucinations

• Delusions

• Depression

• Experiencing unwanted thoughts and feelings

• Take longer amount of time to learn new skills

What are the healthy lifestyle to delay onset of neurodegenerative conditions?

Maintaining healthy lifestyle can play a significant role in promoting brain health and reducing the risk of neurodegenerative disease. Adopting healthy lifestyle does not support in prevention of this disease, it can contribute to overall wellbeing and potentially lower the risk or delay the onset of these conditions. Some healthy lifestyle to follow are:

• Balanced Diet

• Regular exercise

• Mental Stimulation

• Sufficient sleep

• Stress Management

• Social engagement

• Limit toxins

• Regular Health check ups

Research also shows that microgreens are significantly delay the neuro degenerative disease, they contribute to a healthy diet that supports brain health. Here are how microgreens may potentially help:

1. Antioxidant activity: Microgreens are rich in antioxidants, which helps to protect cells from oxidative stress and reduce inflammation which are progression of neurodegenerative diseases. By consuming microgreens, you may help counteract these damaging processes.

2. Nutrient content: Microgreens are packed with nutrient content including vitamins, minerals and phytochemicals. These nutrients play vital role in brain health and function. For example, Vitamins C and E, found in microgreens, have antioxidants that help to protect brain cells from damage.

3. Phytochemicals: Microgreens contain various phytochemicals such as Sulforaphane, Polyphenols, Carotenoids, Anthocyanin’s an ascorbic acid which shown to have potential neuroprotective properties including reducing inflammation and promoting cellular health.

4. Folate intake: Folate plays vital role in brain health and the synthesis of neurotransmitters involved in mood regulation and cognitive function.

Here are some microgreens that are recognised to have potential health benefits for neurodegenerative diseases:

1. Broccoli microgreens: These microgreens are rich in antioxidants such as sulforaphane, which shows neurodegenerative properties.

2. Basil microgreens: These microgreens are highly rich in polyphenols and vitamin K, which have anti-inflammatory properties.

3. Radish microgreens: These microgreens have high levels of folate and vitamin K. Folate plays vital role as neurotransmitter synthesis and vitamin K is involved in production of myelin, the protective covering of brain nerve fibers.

4. Pea microgreens: These microgreens are rich in vitamin C and Vitamin E and it also contain compounds like Coumestrol and saponins that may have neuroprotective effects.

5. Sunflower microgreens: These microgreens are good source of Vitamin E, which helps the cells from oxidative damage.

Microgreens should be part of healthy lifestyle that include regular exercise, sufficient sleep, stress Management and other factors that promote brain health. Additionally, microgreens offer potential benefits, they should considered as diet after consult with a healthcare professional.