Mango 🥭

Mango is a delicious and nutritious fruit that has many health benefits, such as improving immunity, digestion, and skin health. However, it also has some potential side effects that you should be aware of.

A Summer without mangoes is not a Summer done right. The king of fruits comes in all colours in the season when spring sets the tone for the rest of the summer. From weight loss, the right time to have it, and side effects to benefits, google si filled with many more such questions. Yes, there are certain ways to consume it, eating too many mangoes can be harmful to your stomach.

Totapari, Sidhura, Kangra, Alphonso are some of the most common varieties consumed in India. Just not the taste but it is good for health too as it is a good source of vitamins, fibers, minerals and antioxidants as well.

Stomach Infection Due

Excess of anything is bad. Similarly, eating too many mango bites can lead to gastronomical infections, runny nose, sneezing allergy etc. Not just this, but it may also lead to a spike in blood sugar levels. Carbs make a major portion of mangoes. Diarrhoea is a common problem that can be induced due to excess eating of mangoes accompanied by stomach pain etc.

How to Prevent This Mango-Induced

1)It is recommended to soak mangoes in water for at least

2 hours. It helps to lower the pesticide content it has.

2)Eat it as a snack: Indulge in a cup of mango as a healthy snack. Mangoes are a great snack as they are rich in dietary fibre. Mango can also serve as an

3)Incase there are signs of sickness after eating mangoes, immediately stop consuming it and consult a

4)Don't eat with or after a meal: Many Indians eat mangoes in the form of aam ras or just slices with lunch or dinner. Eating with a meal can make you consume more calories.

5)Control your portions: Mangoes are full of micronutrients & fibre, you can safely eat them even on a diet, provided you eat them in small portions and don't go bingeing on them. Nothing is good when you do it in excess. Consuming mangoes in excess or just limiting your diet to mangoes will not have any positive

benefits of

Mangoes are not only delicious but also have many health benefits. Some of the benefits of mangoes are:

- They are rich in antioxidants that can protect your cells from oxidative stress and inflammation.

- They are high in vitamin C that can boost your immunity, help your body absorb iron, and promote wound healing.

- They are low in calories but high in fiber, which can help you feel full and support your digestive health.

- They are good for your skin as they contain vitamin A, which can help prevent acne, dry skin, and premature aging.

- They are good for your bones as they contain vitamin K, which can help prevent osteoporosis and improve bone mineral density.

Mangoes are a versatile fruit that can be enjoyed in many ways. You can eat them fresh, dried, frozen, or cooked. You can also add them to salads, smoothies, desserts, or sauces. However, you should also be aware of the potential side effects of mangoes, such as allergic reactions, diarrhea, or blood sugar spikes. Therefore, it is advisable to consume mangoes in moderation and with caution if you have any medical conditions or allergies.

interesting facts of :

Mangoes are a superfood, containing over 20 different vitamins and minerals. They are the most consumed fruit in the world, with over 400 varieties. India is the biggest mango-producing country, accounting for 40% of total world production. Mango is a drupe, consisting of an outer skin, a fleshy edible portion, and a central stone enclosing a single seed. Mangoes were first grown in India over 5,000 years ago and have since been distributed worldwide. A basket of mangoes is considered a gesture of friendship in India, and the mango is a symbol of love in India.

Here are some more interesting facts about mangoes:

- Mango is one of the oldest fruits known to India. Legends claim that they were first grown in India over 5,000 years ago.

- Mangoes are juicy stone fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit²

- The majority of these species are found in nature as wild mangoes.

- Mangoes are rich in prebiotic dietary fiber, vitamins A and C, polyphenols and carotenoids.

- Mangoes are also known to have anti-inflammatory properties.