Lose weight without exercising: 6 tips for easy weight loss

To be in good shape, a healthy and balanced diet is essential. The practice of a physical activity is also necessary to stay in good health and keep the line. We can never repeat it enough: a healthy mind in a healthy body!

If it is strongly advised to play sports to lose weight , there are, for the laziest among us, tips that can help us lose fat without necessarily indulging in physical activity.

“ Once we have assessed the factors that can lead to weight gain, then we can rebalance our eating habits, such as limiting excessive snacking ,” explains Florence Foucaut, dietician and nutritionist.

Lose weight without exercising: limit snacking

How to lose weight easily ? If you want to lose weight without exercising , then say goodbye to snacking . No more too sweet or too salty snacks from the vending machine: make better choices and bet on ingredients that are a little more satiating. "Instead of systematically turning to the local distributor, favor nuts, which are very rich in fiber and protein", recommends Florence Foucaut.

The dietician and nutritionist also advises including the right amount of starchy foods in your meals to avoid cravings. "We often have the annoying tendency to remove starchy foods thinking that it reduces calorie intake. However, starchy foods help to avoid snacking and cravings. It is recommended to stay on a 100g portion of cooked starchy foods such as brown rice or legumes such as red or white beans and lentils. It's important to have some with every meal to avoid these cravings ," she explains.

Moderate your alcohol consumption

High in calories, alcoholic beverages should be avoided, especially when you want to lose fat . " It has to remain suitable and festive, the goal is not to deprive yourself either. However, the aperitif every evening can, in the long term, lead to a real weight gain", explains the specialist, before add that: " You have to be careful with non-alcoholic sparkling drinks but also with flavored drinks which also have a very high sugar and calorie content ".

Lose weight without sport: favor homemade dishes

Is your goal to lose weight? So take out your most beautiful aprons and your chef's hat and prepare homemade dishes worthy of a starred restaurant. By favoring homemade dishes , you are sure of what you eat and avoid foods that are too fatty.

"When cooking, you can control the amount of fat or sugar. If you want to prepare a homemade crumble, for example, you will be able to work with different flours, especially those with a lower glycemic index. If you want to prepare a low-sugar dessert, then choose chickpea flour, rich in protein, or coconut blossom sugar, which has a low glycemic index", recommends Florence Foucaut.

Become fully aware of what you eat

Nowadays, we tend to do everything too quickly, but it is important to be aware and appreciate what we eat. Because yes, pleasure satisfies! Thus, it is recommended to avoid eating your lunch sandwich while walking or in front of your computer during your lunch break. Take the time to eat quietly to fully enjoy your meal.

"It's about becoming fully aware of what you eat because eating too quickly can lead to weight gain. You have to appreciate what you have in your mouth, chew it well and not swallow everything directly", says the specialist.

Fiber-rich foods are your allies

Eating fiber-rich foods reduces the absorption of glucose, cholesterol and fats. The dietician and nutritionist also specifies that: " Cooked vegetables, legumes, flours and whole grains are foods to be preferred because they are extremely rich in fiber. There are also other foods such as whole quinoa, red beans or flageolets. You can also bet on wholemeal bread rather than white bread".

Lose weight without exercising: don't neglect magnesium

Getting enough magnesium can also be a key to weight loss. " Nearly 70% of the population does not meet its magnesium needs. Magnesium mainly affects anxiety and sleep. We must not forget that stress and disorders can also contribute to weight gain", explains Florence Foucault.

So, if you want to fill up on magnesium, choose foods such as " wholemeal pasta, nuts, brown rice, bananas, which also contain vitamin B6, or cocoa. Also consume water rich in magnesium such as Hépar, Rozana or Courmayeur ", recommends the expert.

Thanks to Florence Foucaut, dietitian and nutritionist.

Lose Your Weight Within a Week