know the health benefits of eating dates during winter season

Due to their high nutritious value, dates (khajoor) are a superfood that you absolutely must include in your wintertime diet. Because they are a natural sugar substitute, they can even be used in a range of treats for Diwali, Christmas, and the New Year.

Important vitamins, minerals, fibre, calcium, potassium, phosphorus, copper, magnesium, and soluble and insoluble fibres that support a healthy digestive tract can all be found in abundance in dates. There are at least 30 different varieties of dates in the world, and dates are well renowned for their healing properties. According to Dr. Siddhant Bhargava, co-founder of Food Darzee and a nutritional scientist, dates can be broadly categorised into three types: soft, semi-dry, and dry based on their content in glucose, sucrose, and fructose.

Dates:

a healthy sugar substitute that is rich in vitamins, minerals, and fibre, are good for your bones. Bone health can suffer during the winter because there is less sunshine exposure, which is essential for the creation of vitamin D. Dates, which are high in calcium and support healthy bones and teeth, can help you avoid this. According to Dr. Bhargava, it also contains minerals like potassium, phosphorus, copper, and magnesium that aid in the prevention of bone illnesses like osteoporosis and arthritis.

2. Provide arthritic pain relief:

Those who suffer from arthritis will notice an increase in joint pain during the winter. According to Coutinho, dates are a fantastic food for reducing aches and pains since they are high in magnesium and have anti-inflammatory properties.

3. Lower the risk of heart attack:

The risk of a heart attack increases in the winter when the temperature drops. When poor cholesterol is reduced, the risk of heart attack and high blood pressure is also reduced. Dr. Bhargava claims that including it in morning and evening snacks increases stamina so you don't feel sleepy and drowsy all winter long. The risk of a heart attack increases in the winter when the temperature drops. When poor cholesterol is reduced, the risk of heart attack and high blood pressure is also reduced. Dr. Bhargava claims that including it in morning and evening snacks increases stamina so you don't feel sleepy and drowsy all winter long.

4. Desserts with a healthy twist:

Celebrations also take place during the winter. Hindu festivities include Diwali, Dussehra, Thanksgiving, and Christmas. According to Coutinho, dates, which are rich in natural sugar, can be used in place of refined sugar to sweeten all holiday treats.

5. Relationships may keep you warm:

Dates provide the body with the necessary heat during the cold to keep it cosy. Dates can be utilised as a natural sweetener in a variety of foods and beverages, claims Dr. Bhargava.

6. Rich in iron:

One of the best sources of iron, which helps to raise haemoglobin levels, is dates. Both rural and urban women nowadays frequently lack enough iron, which can result in a number of health issues like exhaustion, hormonal imbalances, weakened immunity, hair loss, pale skin, and an increased risk of miscarriage during pregnancy. Dates contain a lot of iron, which promotes red blood cell formation and keeps haemoglobin levels stable. To maintain their iron levels and aid the growth and development of their developing foetus, pregnant women are recommended to eat dates. Dates also contain copper, a trace mineral that facilitates iron absorption, according to Coutinho.

7. Dates prevent stomach issues:

The fruit, which is rich in both soluble and insoluble fibres, helps to avoid gastrointestinal issues when the body's metabolism slows down in the winter. Dates encourage the release of digestive juices, which facilitates the assimilation of food. Dr. Bhargava claims that it also reduces the risk of colon cancer.

8. Feed skin:

Dates will nourish your skin and maintain a healthy hydration level in the winter because winter winds cause the skin to lose its natural oil. According to Dr. Bhargava, dates' anti-oxidant properties help to preserve youthful skin and repair damage brought on by free radicals.