Importance of BCAA supplements. Best BCAA supplements

If you are an intermediate level athlete or a fitness professional, you must have heard of BCAA supplements being used by many people. Essential amino acids, known as Branched-Chain Amino Acids (BCAAs), include leucine, isoleucine, and valine, constituting approximately 35% of your body's muscle protein. They are termed "essential" due to the body's inability to produce them. BCAAs must be acquired through dietary sources or supplements. GNC fitness supplements including BCAA powder is known for its premium quality.

There are so many BCAA supplements available these days that choosing the best one can be a challenge. Get in touch with your dietician and trainer to know whether you need BCAA supplements, and if yes, then which one will suit you the most. The amount of BCAAs required depends on the intensity of your workout and athletic performance. This amount varies for men and women.

If you aim to enhance your muscle strength, endurance, and safeguard against muscle breakdown post-intensive workouts, it's advisable to incorporate a BCAA supplement into your regimen. GNC BCAA supplements are fortified with essential nutrients, vitamins, minerals, glutamine, and L-citrulline, all of which offer significant benefits to diverse body functions.

BCAA supplements benefits

The main benefits of GNC BCAA supplements are –

• Aids muscle protein synthesis

BCAA supplements with the goodness of leucine play an important role for muscle protein synthesis in the body. Muscle protein synthesis is the process through which the body builds new muscle proteins. This is essential for muscle growth, repair, and maintenance.

• Enhances endurance

GNC BCAA supplements are known to delay the onset of fatigue after intense workouts. Add BCAA supplements to your fitness routine to maintain your energy levels and enhance your endurance.

• Reduce muscle soreness

When you do intense training sessions muscle soreness can become a major obstacle. But with the right kind of BCAA supplements in your fitness routine, muscle soreness and fatigue can be reduced.

• Prevent muscle breakdown

During periods of calorie restriction or intense training, the body may break down muscle tissue for energy. GNC BCAA supplements enriched with leucine can help in preserving muscle mass by reducing breakdown of muscle proteins.

• Improve exercise performance

Adding BCAA supplements to your fitness routine can be beneficial as they help in energy production and reduce fatigue, which in turn improves your exercise performance.

• Boost immunity

BCAA supplements help in production of immune cells and antibodies which helps boost your immunity, especially during intense training.

• Aid in weight loss

Various studies suggest that BCAA supplements when combined with a calorie restricted diet may aid in fat loss while preserving lean muscle mass.

• May regulate blood sugar levels

BCAAs may play a role in regulating blood sugar levels by improving insulin sensitivity. This can be beneficial for individuals with insulin resistance or those at risk of developing type 2 diabetes.

Best BCAA supplements in India

• GNC AMP Gold Series BCAA Advanced

When listing the best BCAA supplements in India we cannot forget GNC BCAA supplements. GNC AMP Gold Series BCAA Advanced is one of the top selling formulas and it is known for its amazing quality and targeted results. Packed with essential amino acids, this formula enhances lean muscle growth, fortifies the immune system, aids in post-workout recovery, sustains muscle strength for intense exercise, and diminishes feelings of fatigue. You can add it to your pre or post workout routine to get all the benefits.

This GNC BCAA supplement is infused with the goodness of three vital amino acids—leucine, isoleucine, and valine—and three essential nutrients—vitamin B6, L-citrulline, and L-glutamine—each serving offers 7 g of instantized BCAAs in an optimal 2:1:1 ratio, providing 3.5 g of leucine, 1.75 g of iso-leucine, and 1.75 g of valine. The 1g L-Citrulline in the formula increases the blood flow to the muscles, which helps energy levels to smash your workout goals. It also contains 1 g L-Glutamine to reduce muscle fatigue and promote faster recovery after workout for improved exercise performance. GNC AMP Gold Series BCAA Advanced has zero Caffeine and Creatine, preventing dehydration or digestion discomfort.

There are lots of delicious flavors to choose from - orange, kiwi strawberry, green apple, watermelon punch, and spicy guava. It tastes amazing, gets mixed instantly, and has zero added sugar. Just mix one scoop (13.5 g) in 300 ml water and mix well to make a smooth shake. You can even blend it with fruits and yogurt to make a delicious smoothie. This GNC BCAA supplement is ideal for intermediate and advanced level athletes, fitness professionals and trainers, and extreme sports competitors.

• GNC AMP Gold Series Ultra Rush

GNC AMP Gold Series Ultra Rush is also a top selling BCAA supplement that you can check out and include in your fitness routine. GNC AMP Gold Series Ultra Rush is a super-concentrated pre-workout supplement that contains three unique blends, namely Power & Performance Matrix, N.O. Pump Accelerator, and Energy & Mental Intensity, to boost your athletic performance. Each serving provides 4500 mg beta-alanine, 1500 mg L-citrulline, and 2500 mg L-Arginine.

The Power & Performance Matrix Blend contains creatine, beta-alanine, and betaine anhydrous, all of which are known to amp up your exercise performance and boost muscle strength.

The Nitric Oxide Pump, created by the potent combination of L-Citrulline and L-Arginine, expands blood vessels, facilitating heightened oxygen flow to the muscles. These energized muscles, in turn, fuel every part of your body with elevated energy and endurance.

The Energy & Mental Intensity Blend, featuring Caffeine, L-Tyrosine, and L-Taurine, engages your mind, ensuring absolute presence and focus during your training. Sustaining energy levels for an extended period, it effectively postpones fatigue, enhancing overall workout performance.

GNC’s Ultra Rush contains extracts of Korean Ginseng, a special herb known for its antioxidant property, which reduces inflammation and combats oxidative damage to prevent soreness from hampering your fitness progress. It also has the goodness of Vitamins B1-B3-B6-B12 along with Vitamin C to support your energy and micronutrient needs.

There are three amazing flavors to choose from – blue raspberry, fruit punch, and watermelon. It has an irresistible flavor with zero added sugar. Just add one scoop (15 g) in 200 – 250 ml water and mix well to make a smooth shake. For best results, consume 15 – 20 minutes before your workout.

Keep in mind that even the best BCAA supplements can have side effects if you don’t follow the dosage instructions. Consume only the amount mentioned on the pack to avoid any side effects like – diarrhea, vomiting, nausea, headache, gas etc. and discontinue use 2 weeks prior to any surgery.