If you want vitamin D to work, you should take this one supplement.

There are a staggering 20 million of us that take supplements on a daily basis; however, which ones are the most beneficial, and is there anything in particular that we should be taking on a daily basis? Magnesium glycinate is a dietary supplement that should be taken by all of us since it is considered to be highly beneficial. In addition, it comes highly recommended by Dr. Myro Figura, who is both a medical doctor and an anesthesiologist.

This is due to the fact that magnesium shortages affect around twenty percent of the world's population, and insufficient magnesium levels render vitamin D useless.

A professor of pathology at Lake Erie College of Osteopathic Medicine noted that many people take vitamin D supplements but are unaware of how the vitamin is metabolized in the body. Without magnesium, vitamin D cannot function properly and poses a health risk.

A deficiency in vitamin D may have negative effects on your immune system, mental health, and even bone density.

It has been shown that magnesium glycinate may help people sleep better, which is great news for the 16 million of us who are always struggling with restless nights.

Magnesium and magnesium glycinate both contain magnesium, but how are they different?

Magnesium is an essential mineral for the body since it helps maintain normal muscle and nerve function as well as contributing to increased energy levels.

The National Health Service recommends that people between the ages of 19 and 64 who are male eat 300 mg of vitamin D per day, while women of the same age should drink 270 mg.

Magnesium glycinate is just another type of magnesium that may be found in nature. Magnesium glycine, according to magnesium glycine researchers Holland and Barrett, "is formed of elemental magnesium and glycine, a type of amino acid."

It functions as a neurotransmitter in the central nervous system, also known as a chemical messenger in your body! Glycine is thought to be the most significant non-essential amino acid found in humans.

Magnesium glycinate has a plethora of health benefits. According to a nutritionist from Holland and Barrett, magnesium glycinate has a plethora of health benefits, including the following:

Improving the capacity of the memory

Blood pressure control

Blood sugar level control

promoting better bone health

Facilitating relief for migraines and headaches

aiding in the relief of leg cramps caused by pregnancy

Providing relief from the discomforts associated with premenstrual syndrome (PMS).

Magnesium glycinate that comes from natural sources

You may still be hesitant about taking yet another supplement and would rather focus on eating foods that are high in magnesium. This is completely understandable. If such is the case, consider increasing your consumption of the following:

Sesame seeds

Chia seeds (chia seeds)

Pumpkin seeds

Brown rice made with whole grains

Spinach Almonds

Quinoa

Tuna Kidney Beans

Peanuts

Following the recommendations of the Department of Health and Social Care, you should be able to receive all of the magnesium you need by eating a diet that is both diverse and balanced.

However, if you do decide to take supplements, it is recommended that you consume no more than 400 mg per day of them.

It is possible to get diarrhea if you consume magnesium in large doses (greater than 400 mg) for a brief period of time. There is not a lot of information to suggest what the potential side effects of taking large dosages of magnesium for an extended period of time would be.

It is important to keep in mind that certain kinds of antibiotics and other medications might have an adverse reaction when combined with magnesium supplements. If you are already on other medications, you should discuss this possibility with your primary care physician before beginning to use magnesium supplements.