How To Sleep Better

Hey, feeling cold when you sleep even with a heavy duvet? No worries! Try layering up with some lightweight comforters. It might seem counterintuitive, but two thin comforters together create a layer of warm air in between, keeping you cozy all night long. And if you're feeling hot, stick to just one duvet.

By the way, have you heard of those new comforters that literally hug you? You might look like a caterpillar in a cocoon, but trust us, it's worth it for a good night's sleep.

And if it's just too hot to handle, try crawling under a damp blanket - but be careful not to catch a cold! And for those who prefer a cooler option, check out cooling mattresses.

Just remember, one thing you don't want to be wet when you sleep is your hair. Not only can it damage your locks and cause tangles, but it can even weaken your immune system and lead to dandruff. Sweet dreams!!

Hey, have you ever tried sleeping with a satin bonnet? It's amazing for your hair! No tangles, no rubbing against the pillow, just smooth and silky locks. I wish I had hair to try it out!

Oh, and have you heard of worry dolls? In Guatemala, they use them to sleep better when they're worried. You can share your problems with the doll and put it under your pillow. Legend has it that the doll takes away all your troubles and helps you sleep soundly. You could even use your favorite teddy bear instead of a doll! How cool is that?

Hey, did you know that eating cheese before bed can give you weird dreams? I know it sounds crazy, but it's actually a scientifically proven fact. Cheese has a lot of bacteria that can mess with your dreams, especially blue cheese which has the most bacteria. But don't worry, there are other foods that can actually help you sleep better, like berries! They're superfoods that can boost your productivity and memory. And the darker the berry, the better it is for you because it has more antioxidants. So, go for some blueberries before bed! Just remember, don't eat anything too heavy before bed or it might mess with your digestion. Stick to light snacks in the evening. Sweet dreams!!

A recent study has shown that having breakfast for dinner can be beneficial for those who want to fall asleep faster. Bananas, eggs, and toast contain potassium, protein, and carbs respectively, which can help relax the body and aid in sleep. If you have trouble falling asleep, consider having this meal for dinner.

China has become a popular destination for many people. Interestingly, those who tend to feel drowsy after a hearty lunch may enjoy it the most. It is part of the corporate culture for people to be allowed to nap at work. If you are unable to travel to China at the moment, you can still benefit from their practices. Acupuncture is a well-known technique for relieving stress and headaches. You can also try acupressure clips to help you sleep better.

At night, having some light is important for sleeping well. Surprisingly, not having enough sunlight during the day can make it harder to fall asleep and lower the quality of your sleep. A study found that getting two hours of light exposure a day can boost sleep efficiency by 80% and increase the amount of sleep by roughly two hours.

However, it's best to avoid blue light from electronic devices like TVs, laptops, and smartphones for at least two hours before bedtime. Blue light tricks your brain into thinking it's still daytime, making it difficult to sleep. If you can't resist scrolling through your phone before bed, consider wearing glasses that block blue light.

Hey, did you know that Leonardo da Vinci used to sleep only for 20 minutes every four hours to boost his productivity? But this made it hard for him to focus on long-term projects. Still, he accomplished a lot of cool things, so he definitely knew something about productivity. Another genius, Nikola Tesla, also followed this sleep schedule and claimed to have worked for 84 hours straight once! Maybe we're all sleeping too much after all. Fun facts, right?

Did you know that some people split their day into two parts to get more done? Former presidents used to wake up at 7 A.M, work until 2 pm, take an afternoon nap at 4 pm, and then start working again until morning. While their sleeping schedules may not inspire you, you can still improve the quality of your sleep. Try using tin foil to reflect unwanted light and keep the heat away, or simply use dark shades. If you can't help falling asleep during the day, set an alarm for no more than 20 minutes or take a short walk. A glass of icy water can also help combat drowsiness. Remember, the best sleep you can get is still at night!!

Hey there! If you're planning on taking a nap during the day, make sure you do it before 5 PM. Otherwise, you might have trouble falling asleep at night and end up staying awake all night long. And let's face it, we all need a good night's sleep to be productive, but did you know that even chewing gum can boost your productivity by 10%? Yup, you read that right! So, if gum is part of your daily routine, it might even help you improve your cognitive abilities and reduce stress levels. Plus, it'll keep you awake! Who knew gum could be so powerful?

Please be mindful of your caffeine intake as it can both provide energy and disrupt your sleep. It's important to note that caffeine is not only found in coffee, so always check labels if you're unsure about the contents. Even chocolate contains small amounts of caffeine that can affect your sleep. Additionally, please keep in mind that 100% decaf coffee does not exist; usually, decaf coffee has about 97% of the caffeine removed.

If you struggle with waking up in the middle of the night to use the bathroom, try not to drink anything at least two hours before going to sleep. It can be challenging to fall back asleep after waking up, and drinking even one glass of water before bed can increase the risk of staring idly at the ceiling.

So, you know how cats and dogs are super cute and snuggly, right? Well, some people seem to think that beds are only meant for us humans. Like, what's up with that? Sure, having pets can sometimes lead to some pesky issues like dander, fleas, and fur everywhere, not to mention pollen and other allergens. But hey, if you're really determined, you could try to train your furry friend to sleep in their own bed. Good luck with that, though.

My dog Piper starts off in her own bed, but somehow always ends up snuggled up next to me in the middle of the night. But hey, I don't mind. And if you're having trouble falling asleep, don't worry about it too much.

Maybe you're just not tired yet. If you can't doze off within 20 minutes or so, try doing something relaxing like listening to some calming music. Sweet dreams, y'all!!