How to Reverse Hair Loss Naturally

Hair loss is a common problem that can be caused by many factors. While genetics might play a role for some, lifestyle, stress, or medication may be part of the cause for others. In some situations, hair loss may also occur as a side effect of an illness or related medical treatments.

Regardless of its underlying cause, experiencing hair loss is unpleasant for everyone. After all, our hair is a very noticeable and striking aspect of our appearance. In fact, for many of us, hair is a crucial part of showcasing our identity through different colors and cuts.

Even if there isn’t a cosmetic attachment to hair, losing it can make you feel vulnerable and exposed. After all, when hair loss occurs, it happens outside of our control. But this doesn’t mean you can’t reverse hair loss. We may not be able to turn back time, but we can certainly harness natural methods to regrow our hair and regain confidence.

5 Natural Techniques to Reverse Hair Loss

Here are five natural ways to reverse hair loss and regrow your hair at home.

Laser Therapy

Low-level laser therapy (LLLT) is an FDA-cleared technology that can regenerate tissues and restore their functions. Laser therapy for hair loss can slow down or reverse miniaturization. Miniaturization is the gradual shortening and thinning of hair follicles. This process makes follicles produce hair so fine, making the scalp visible.

When stem cells in the scalp are exposed to red laser light, they absorb this light energy. This process increases their metabolic efficiency and improves cellular respiration. Through such changes, the hair follicle can eventually spend more time in the growth phase, ensuring stronger and healthier hair growth on your scalp.

LLLT is an effective treatment method for hair loss, with the benefit of a great safety profile. Since this method harnesses light to replenish the natural capacity of your existing hair follicles, it is a very safe treatment. Medications, on the other hand, can produce many unfavorable side effects.

Balanced Diet

What you eat is an essential aspect of not just your health and fitness but also your appearance. A balanced diet can help to reverse your hair loss by nourishing your body from within. Including more iron-rich foods and proteins in your diet can help your hair and overall health.

Avoid processed foods, even in small portions between meals. Instead, find more organic alternatives with ingredients closer to their naturally harvested form. Although there are some key foods for hair growth, you should make an effort to replicate the rainbow on your plate for every meal.

Supplements

Hair loss can often be a result of nutrient deficiencies in the body. While some deficiencies can be overcome through balanced meals, taking supplements is also an effective way to ensure you’re consuming all the necessary vitamins and minerals. Below are some nutrients that can help with hair growth:

• Biotin (vitamin B7) is commonly prescribed for hair loss.
• Zinc is an essential part of our internal health and helps strengthen hair follicles, which can prevent frequent breakage. Since our bodies don’t store zinc, it must be replenished daily.
• Silicon has been found to slow down hair loss and is available as orthosilicic acid in the form of supplements.
• Melatonin is popularly known as the sleep hormone. However, it can slow down hair loss and even improve hair growth.

While supplements are a great alternative treatment to reverse hair loss naturally, they must only be taken with prior consultation from a licensed doctor.

Gentle Hair Care

One of the most important aspects of reversing hair loss is taking care of your hair. It’s possible for hair loss to occur as a result of neglectful or rough hair care practices. So, try and implement a gentle approach when handling your hair.

Detangle knots starting from the ends and work your way up. When your hair is wet, let it air dry if possible to reduce heat damage. If you use hot styling tools, coat your strands using a heat protection spray.

Something as simple as using the right kind of comb can also reduce hair breakage to a great extent. Invest in a wide-tooth comb made from bamboo or wood to prevent producing a static charge when you brush your hair.

Also, avoid wearing woolen hats or tight updos, as they can break your hair. Switch to silk pillowcases to reduce friction and static-induced breakage while you sleep.

Homemade Hair Masks

Topical treatments can also help nourish your hair follicles. Instead of applying a store-bought hair mask filled with ingredients you can’t pronounce, you can create your own hair mask at home. By making your own hair mask with natural ingredients, you can ensure that whatever goes onto your scalp is chemicals-free.

Here are a few kitchen ingredients to consider when making a hair mask for your next hair wash day.

• Coconut and olive oil can create a nourishing and deeply moisturizing hair mask for a dry scalp.
• Using papaya pulp as a hair mask will make your locks smooth and voluminous.
• Hibiscus is rich in antioxidants and is an odorless ingredient for your hair mask.
• Curd and honey can be applied to your hair to give it a silky smooth texture and eliminate any bacteria on your scalp.

Consider adding a few drops of popular essential oils for hair growth to your DIY hair mask. You can use rice water to rinse off your hair mask and then wash your scalp with shampoo.