The 5 Best Foods For Your Hair Growth

Most of the people want healthy and strong hair, especially when they get older.

Our hair grows about 0.5 inches (1.25 cm) in 30 days and 6 inches (15 cm) in twelve months. Its growth rate depends on factors such as health, age, diet and genetics.

Although you can not change factors such as genetics and age, but diet is the only thing you can control. In fact, a lack of proper nutrition in the diet can lead to hair loss.

On the other side, a balanced diet and proper nutrition can help promote hair growth, especially when you lose hair due to malnutrition.

Following are some good foods that can promote your hair growth.

1. Meat

Meat is a staple food in most of the people's diets, rich in essential nutrients which help hair growth.

The proteins which are present in meat helps to grow, helps to repair and strengthen hair follicles. A 3.5-ounce (100 gram) cooked loin steak provides up to 29 grams of protein.

Red and fresh meat is rich in iron, which is easily absorbed. This mineral helps red blood cells to transport oxygen to the cells in the whole body, with hair follicles.

Lack of protein and iron is linked to hair loss.

2. Beans

Beans are a good source of plant-based protein, which is necessary for your hair growth.

Beans are also the best source of zinc as oysters, which helps the hair grow and repair cycle. A 3.5-ounce (100 gram) serving of black beans can provide 7% of daily zinc needs.

Beans also give some other nutrients that are beneficial to hair health, including iron, biotin and folic acid.

In addition to all these benefits, beans are inexpensive and versatile, making it easy to add to the diet.

3. Soybeans

Some researchers state that the ingredients in soybeans can promote hair growth. One such ingredient is spermidine, which is mostly found in soybeans.

A study of 10 healthy and strong people say that spermidine-based nutritional supplements prolong the active phase of your hair growth, which is called the anagen phase. Longer the hair follicle stays in the growth phase, the longer your hair will grow.

Study of test-tube also discovered that spermidine promotes your hair growth.

But, research on hair growth and spermidine is new, therefore more research is required before health experts can make some recommendations on spermidine.

4. Shrimp

Shrimp is a unique shellfish, which is rich in many compounds, that can promote your hair growth.

Shrimp, for example, are an important source of protein, vitamins B, iron , zinc and vitamin D.

A 3.5-ounce (100 gram) of shrimp can provide 38% of our daily vitamin D.

Interestingly, research has linked vitamin D3 deficiency to hair loss.

Despite its low fat content, shrimp also provide a low amount of omega-3 fatty acids. A diet rich in omega-3 fatty acids is linked to boost hair growth.

5. Oysters

Oysters are the good food sources of zinc.

Zinc is a compound that support your hair growth and repair cycle.

The lack of zinc in your food can promote telogen hair loss, which is a common but is a reversible form of hair loss which is caused by a deficiency of compounds in the diet.

Some studies discovered that taking zinc can reverse the effects of zinc deficiency on hair loss.

But remember, excessive intake of zinc can also result hair loss. This is why zinc eating from foods like oysters can be better than eating supplements because the zinc content in food is small but healthy.