HOW TO REVERSE CAVITY

HOW TO REVERSE CAVITY

“Cavities are a common dental problem that can be reversed with the right approach”

The first step is to understand what causes cavities in the first place.

Cavities are caused by the build-up of plaque on the teeth, which is a sticky film of bacteria that forms on the surface of the teeth. This bacteria can produce acids that damage the enamel of the teeth causing a hole in the teeth , leading to the formation of cavities.

If you've been to the dentist, you know that sugar and trees combined with poor oral hygiene are always blamed for causing tooth decay and cavities however another major player in the process is when certain nutrients and vitamins are deficient in our diets these deficiencies also play a pivotal role in the formation of cavities. There are a number of foods that can help to reverse cavities. These include:

- Calcium-rich foods like milk, cheese, and yogurt. Calcium helps to strengthen the enamel of the teeth and protect against cavities.

- Vitamin C-rich foods like citrus fruits, broccoli, and bell peppers. Vitamin C helps to reduce the risk of gum disease, which can lead to cavities.

- Raw vegetables like carrots and celery. The chewing action of raw vegetables helps to stimulate saliva production, which neutralizes the acids that cause cavities.

- Green tea.

There are also some foods that you should avoid if you're trying to reverse cavities. These include:

- Sugary foods and drinks. As mentioned before, sugar is a major cause of cavities. Avoiding sugary snacks and drinks can help to reduce your risk of cavities.

- Starchy foods. Foods like crackers, chips, and white bread can stick to the teeth and provide a food source for the bacteria that cause cavities.

- Acidic foods and drinks. Acidic foods like soda and fruit juices can weaken the enamel of the teeth, making them more susceptible to cavities.

To understand why acidic foods and drinks are bad for your teeth, it's helpful to know a little bit about the pH scale. The pH scale is a measure of how acidic or basic a substance is. A pH of 0 is very acidic, while a pH of 14 is very basic. Water has a pH of 7, which is neutral.

The enamel of your teeth has a pH between 5.5 and 7. When the pH drops below 5.5, the enamel starts to break down. This is called demineralization, and it's a major cause of cavities.

To reverse cavities, you need to reduce the amount of plaque on your One way to reduce plaque is to brush your teeth regularly with a fluoride toothpaste. Fluoride is a mineral that helps to strengthen the enamel of the teeth and prevent cavities.

It's important to brush your teeth for at least two minutes, and to be sure to brush all surfaces of the teeth, including the back teeth and the sides of the molars. Another way to reduce plaque is to floss regularly, which helps to remove the plaque that is stuck between the teeth (brushing and flossing) it's also important to reduce the amount of sugar in your diet.

In conclusion, reversing cavities is possible with the right approach. Brushing and flossing regularly, reducing your sugar intake, and visiting your dentist regularly can all help to reduce the risk of cavities. By following these simple steps, you can keep your teeth healthy and strong.

Remember, prevention is the best way to avoid cavities and other dental problems. So be sure to take good care of your teeth and gums!

Always visit your dentist for proper check up.