How To Increase Breast Size Naturally Through Exercise?

Natural boobs are desired by every woman. As a lady, I understand the importance of perfect breast size because it adds value to your personality. So, this is one of the reasons why women are searching for ways ‘how to increase breast size naturally through exercise’.

The most common way to get bigger boobs is by breast augmentation surgery, and most women often opt for this because the results are instant. This way, you can increase the size of your boobs drastically.

However, one secret tip to get big boobs is to gain weight fast. The moment you increase your weight, your breast size increases significantly. It is because the breast size is directly proportional to your weight.

On the other hand, the secret way to increase boob’s size is by exercising. There are certain exercises that you need to consider and follow regularly if you desire big breasts.

Top Exercises To Increase Breast Size Naturally in 2021

Exercise is an integral part of your life. It keeps you healthy and fit and also saves you from unexpected sickness. Besides, the most cost-effective way to increase breast size is by doing exercises regularly. At the same time, these exercises will reduce the causes of hard nipples. Therefore, these top exercises are described below:

1. Push-Ups

One of the best exercises for your breast is push-ups. It helps to build strength in the body and effectively works the shoulders, pectoral muscles, and triceps.

To do this exercise, first, you need to lie on the floor. You need to get into a plank position with your palms by keeping your arms underneath your shoulders. Then you need to push your body in a way your arms become straight. Continue doing push-ups as much as you can and follow this exercise regularly.

2. Chest Press

The chest press is also one of the most effective exercises to increase breast size naturally because it mainly stimulates the upper body parts. Moreover, it targets your muscle tissue, triceps, deltoids, and pectorals. Doing chest press regularly can help you with daily activities such as pushing heavy doors, strollers, and many more.

So, to do this exercise, you need to lie down on a floor with a dumbbell in each hand. Then, you need to lift those dumbbells by straightening your arms and vice versa. You can do this in three sets of ten.

3. Prayer Pose

Prayer pose not only solves your breast size issues but also has several benefits for your health. This exercise also becomes a meditative asana that creates a powerful effect on your brain. The other benefits of prayer pose are:

Instils spiritual energy to the mind

Body-mind balance

Enhances body posture

Brings awareness

Relaxes mind and soul

Strengthens breast size

To continue this exercise, you need to press your palms for at least thirty seconds and extend your arms. You need to press your palms in and bend your elbows towards each other in front of your chest. Hence, you can do this exercise for five to ten minutes for effective results (increase breast size).

4. Arm Presses

If you are willing to make your breast firm or increase breast size, arm presses should be on your priority list. Arm press strengthens your core muscles and also enhances the size of the shoulder muscles.

Arm press is somewhere similar to horizontal chest exercise. Here in this exercise, you need to open your arms until they are behind your back. Then, you need to bring your arms together in the same manner. You need to continue this for at least a minute.

5. Arm Circles

This exercise itself signifies that you need to circle both arms at the same time. Some individuals consider this bad, but in reality, it isn’t. In fact, arm circles have many benefits, such as building muscle tone in your biceps, triceps, and shoulders.

Extend your arms out to the side at shoulder level. Slowly make circles moving towards backward, and vice versa. You can continue this for a minute or two, depending on your mood. Besides, you can also add some weight to your hands if you wish to.

6. Wall Presses

Now, the ultimate exercise that can increase your breast size naturally is wall presses. This exercise is considered to be one of the most effective ways to gain strength in your arms, back, breast, and muscles. Hence, your legs and buttocks will also grow significantly.

To do this exercise, you can stand before a wall and press your palms against it. Then, you need to move your body against the wall via your palms, at the same height as your breast. Next, return to the initial position and continue this for five to ten minutes.

Closing Thoughts

Follow the above-mentioned exercises regularly, and you will see some drastic changes in your upper body. At the same time, you must wear the right bra, do continuous breast massage, and eat the right food and this will boost or increase breast size naturally.

Author bio:

Ani Johnson is a passionate blogger. She loves to share her thoughts, ideas and experiences with the world through blogging. Ani Johnson is associated with Tech Net Deals & Tech Trends Pro. You can also follow me at Facebook, Instagram, Pinterest & Twitter.