How To Get Shorter (For Men, Women, & Kids)

How to become shorter? This is the question that strikes once in a while in the minds of all over-the-top tall people which maybe due to societal pressure or bullying or it could be some other reason.

But let me tell you that there is no harm in accepting yourself the way you are. However if you still want to know how to shrink yourself, then this blog is all you need. But before jumping on that part, let’s first understand the science of human growth.

Height is something that changes over time since your childhood. In childhood and adolescence, bones continue to grow, and your bone height stops growing as you enter adulthood. In women, height stops growing once the female begin their menstruation cycle.

However height majorly depends on a person’s genetics, so, after a certain age, there is no feasible or honest way to become shorter.

The longest bone in the human body is the legs, and that remains the same the entire life, however by the time people into their 60's, they get shorter by 2 or 3 inches, that is due to compression of discs due to spinal cord, etc.

Here I would like clear this up right away that there is no way to get shorter. But in this blog, I will brief you with things that can affect the growth of individuals or practices to look shorter.

So without wasting any more time, let’s jump into this.

5 Things That Can Affect Growth of Individual

If you are someone with unusual height, then you might have Googled “how to shrink” or “how to stunt your growth” or “how to become shorter” multiple times, and yet you don’t have any particular solution.

What is it, then? The truth is you won’t find the answer until you know the problem very well. In this section, I will cast light on our situation, in simple words, on things that can affect the growth of an individual.

1. Genetics - Genetics plays a crucial role in a person’s height. It has been discovered that 80% of the growth contribution depends on genetics. Which includes height too.
2. Nutrition - Nutrition has a significant role in a person’s growth. If the person is malnourished, it will reflect on his/her body, which can be a reason for the person being shorter. That’s why as a kid, it is a must to give proper nutrients to food. You might have seen a doctor suggesting to give green veggies and nutrients rich food to kids as they help in the building process.
3. Gender - The other popular belief is that men’s height is usually taller than women, which is valid to some extent. This means gender also has a significant role in a person’s height.
4. Medical Conditions - Several medical conditions, such as delayed puberty, down syndrome, etc., can affect the person’s height in their growing years.
5. Sleep - This point might confuse you, but according to a study, while we sleep, our pituitary gland releases a growth hormone. That’s why it is a must to have a proper sleep.

These are just some factors that can affect a person’s growth. In the next section, we will dive into the eight interesting ways in which someone can look shorter.

8 Ways To Look Shorter

Back to our topic of concern, which is how to stunt your growth?

After a certain age, your growth stops and there is no possibility of shrinking your own height, but you can try out ways to become shorter.

Here in this section, we are going to discuss the same:-

The simplest way to look shorter is to stop wearing heels or lifts. Heels and lifts are shoe type that add extra inches to a person’s appearance. Not wearing them or picking flat shoes or sandals can easily make people look shorter.

If you are familiar with pointed shoes, you must have noticed that these shoes can make your legs look more prominent. That’s why it is suggested to stop wearing pointy shoes.

Another way to look shorter is wearing a skirt over your knees. This creates an impression of shorter legs.

Further, you can try to wear cuffed pants to look shorter.

Moreover, the other thing you can try is wearing longer tops or shirts or sweaters to cover your legs. In this way, the height of the person will appear shorter.

Next, you can try wearing shoes or boots which cover your entire feet.

Their is another belief for looking shorter which is carrying a large purse.

Color blocking is another trick to look shorter where people try different colors on top and bottom to create the illusion and it makes them look shorter than they actually are.

Can Exercise Makes You Get Shorter?

This is another myth among individuals about exercise. Most people believe that trying weight lifting or powerlifting in adolescence can make people look shorter, but this is not true. Exercise doesn’t have any role in people’s height.

Exercise only helps to strengthen the bones if done in the right way. However, if you do lousy resistance training, then it can cause harm to the growth plates of the human being.

Is It Possible To Get Shorter Using Foods?

This is another question that pops into people’s minds. However, the answer is yes, but some foods affect the growth of people.

But again here I have to point out that foods are not a major factor for your height unless you're malnurished and incase if you've already reached your optimum height than no food can change your height.

Conclusion

There you have it!

So far I think that I have provided a detailed guide on how to get shorter. Height is one of the critical concerns among people. People with shorter heights wants to get taller, and people with taller height wants to shrink them by 2 or 3 inches.

However, there is no feasible way to achieve it. But one can always try out ways to look shorter.

I hope you find this helpful article, and in case if you have any suggestions, please feel free to share your thoughts.