how to get comfortable in bed

To Bed With You

You may know how important a consistent bedtime and exercise routine are for a good night’s sleep. Maybe you have your alcohol and caffeine use down to a science, too. But what happens when you actually get to bed? What else can help you sleep better? Try these tips and tricks

You've probably heard about the benefits of sleeping on a firm mattress. But have you ever wondered what makes one mattress more comfortable than another? Find

The right mattress can improve your quality of life by helping you fall asleep faster, stay asleep better, and wake up feeling refreshed.

The Right Firmness Matters.

A good night's sleep depends on how well your body adjusts to the bedding you use. If you're not used to a particular type of mattress, it might take some time before you feel completely comfortable with it. That's why it's important to try different mattresses until you find one that works for you.

A Good Mattress Is Worth Its Weight in Gold.

There are lots of things to consider when choosing a new mattress, such as comfort level, durability, price, and even whether or not it has a warranty. However, there's no question that the quality of the mattress itself is the most important factor.

Don't Forget About Pillows.

A good night's sleep depends on a lot of different factors, including how well you feel physically, mentally, emotionally, and spiritually. One of the most important aspects of getting a good night's rest is having a comfortable bed. If you spend too much time tossing and turning at night, you'll wake up feeling tired and groggy during the day.

Try Different Sizes.

There are two main types of mattresses: box springs and waterbeds. Box springs are made with metal coils that support the mattress and keep it off the floor. Waterbeds use air instead of springs to provide support. Both types of beds come in several sizes, so try them out before making a purchase.

Invest in Quality Materials.

A quality mattress will last longer and feel better than an inexpensive one. Look for a mattress that has been tested by independent labs and meets industry standards. If possible, buy a new mattress every few years to ensure its longevity.

Innerspring Mattresses

This is the most common type. It uses from 300 to more than 1,000 springs covered in cushioning. These mattresses can be hard or soft, depending on what they're made of. The actual number of coils can be deceptive. More is not always better. What matters most is the type, what they are made from, and how sturdy they are..

Memory Foam Mattresses

These mold to the contours of your body. They may be especially good if you have muscle or joint pain, or other conditions that make it hard for you to get comfortable. But they make some people too warm. So they may not be a good choice if you heat up a lot when you sleep. If you check one out, pay attention to the smell. Some people don't like the odor that can come from the chemicals in the foam.

Wash Your Sheets Often

The smell of fresh, clean sheets may actually help you sleep better. Wash them at least once a week. Use medium or low heat to dry them, and skip the fabric softener so they'll last longer. Don’t forget the pillowcases. They take in lots of oils and sweat from your face.

If You Sleep on Your Belly

You may toss and turn more to get comfortable, which means you probably won’t sleep as well. Sleeping that way can also strain your neck and lower back. But it’s not always easy to change positions. If you already sleep like this, it helps to use a very soft or thin pillow -- or none at all -- to keep your neck from hurting.

If You Sleep On Your Back

It can make snoring worse, and it's hard on your back. That position can also contribute to sleep apnea, a serious condition where your snoring interrupts your breathing.

Putting a pillow or rolled-up towel under your knees can help keep the natural curve of your spine. For your head, you may need a thinner pillow that’s slightly thicker at the bottom so it supports your neck. Memory foam pillows work well because they mold to your shape.

If You Sleep on Your Side

You’re less likely to snore or have back pain. You also have better odds of all-night sleep, and it’s better if you have a bad back, too. All “side sleep” positions are good, but the fetal position, with your knees bent slightly toward your chest, seems to be best. It can help to use a large, firm pillow to bridge the distance from your ear to your shoulder. Another pillow between your legs can help keep your spine in line, as well.

If You're Pregnant

It’s usually more comfortable and healthy for you and your baby if you sleep on your side. The left side is better, because it gets more blood and nutrients to your baby. But don’t worry if you wake in another position. It can help to put a pillow under your belly and between your legs to support your weight.

What to Wear?

Consider fabric. Cotton is breathable and soft, but it may not keep you warm enough. Flannel is warmer, but it may make you too hot in the summer. Silk is expensive and hard to clean. A looser fit is best.

If your feet get cold, which can be bad for sleep, wear socks. But ones that are too thick can heat up your whole body. If you do get too hot, try sleeping naked. It can keep you cool and lead to longer, deeper sleep.