Health Benefits of Indian Homemade Pickles (Achar) in Your Everyday Diet

Indian pickles, commonly known as "achar," are popular condiment in the Indian subcontinent. Its made by preserving vegetables or fruits in a mixture of spices, salt, and oil. Pickles have been a part of Indian cuisine for centuries, and its not only delicious but also offer numerous health benefits. In this blog, we will discuss the health benefits of Indian pickles and why you should include them in your regular diet.

Rich in Antioxidants

Indian homemade pickles are rich in antioxidants, which is very important for maintaining good health. Antioxidants protect our bodies from damage caused by free radicals, which can lead to chronic diseases like cancer, diabetes, and heart disease. The spices used in Indian pickles, such as turmeric, cumin, and mustard seeds, are all rich in antioxidants, making them a healthy addition to your diet.

Improves Digestion

Indian homemade pickles are also known for their digestive properties. The spices used in pickles, such as cumin, fennel seeds, and coriander, have digestive properties that help to stimulate the production of digestive juices and enzymes in the stomach. This aids in the digestion of food and helps to prevent digestive problems like constipation and bloating.

Boosts Immunity

Indian pickles are a great source of vitamin C, which is essential for maintaining a healthy immune system. Vitamin C is a powerful antioxidant that helps to protect the body from harmful pathogens and viruses. Indian homemade pickles made with ingredients like amla (Indian gooseberry) and lemon are particularly high in vitamin C and can help to boost your immune system.

Controls Blood Sugar Levels

Indian homemade pickles made with fenugreek seeds have been shown to help regulate blood sugar levels in people with diabetes. Fenugreek seeds contain a compound called trigonelline, which has been shown to improve insulin sensitivity and reduce blood sugar levels. Including fenugreek pickle in your diet can help you manage your blood sugar levels effectively.

Good for Heart Health

Indian pickles contain spices like cardamom, fennel seeds, and cumin, which have been shown to have beneficial effects on heart health. These spices can help to lower blood pressure, reduce cholesterol levels, and prevent the formation of blood clots. Including Indian pickles in your diet can help to keep your heart healthy and prevent heart diseases.

Improves Appetite

Indian homemade pickles are known for their appetizing flavor and aroma, which can stimulate your appetite. The spices used in pickles can help to improve digestion and increase the secretion of digestive juices, which can make you feel hungry. Including Indian pickles in your meals can help to improve your appetite and prevent loss of appetite.

Conclusion

Indian homemmade pickles are a healthy and delicious addition to your diet. Its rich in antioxidants, improve digestion, boost immunity, control blood sugar levels, and have beneficial effects on heart health. Including Indian pickles in your meals can not only make your food more flavorful but also help you maintain good health. However, it's important to consume pickles in moderation as its high in sodium. So, next time you eat your meal, add a little bit of Indian pickle to your plate and enjoy the taste and health benefits!