Fitness Health

Keeping fit can make you feel better about the way you look, make you more aware and alert, and best of all, it will keep you younger and help extend your life considerably. .

More than any other topic, however, fitness is the subject of many myths and half-truths, so here are ten interesting facts about fitness that you can rely on:

1. Exercise gives you energy

You might be surprised to learn that a morning workout won't be boring at all; It will give you more energy for the whole day. Being in shape will give you more endurance and a morning workout will release endorphins in your blood, which will make you feel more energetic throughout the day.

2. Even a ten minute workout a day will make a difference to your fitness goal

On the days when you cannot do a full workout, do not abandon the physical effort, no matter how short it is in intensity.

Just a quick, ten-minute workout will help you maintain your skills and increase your heart rate, so it will continue to benefit your cardiovascular system.

3. You don't have to sweat hard to burn calories

The amount of sweat you eliminate from your body is not related in any way to the number of calories you burn. Sweating is actually just the way your body cools down. You can sweat, just standing in a hot room, but that doesn't mean you will lose the amount of fat in your body.

4. Exercise will help you fight against diseases

You already know that exercise is good for your health, but did you know to what extent? Keeping fit helps regulate blood pressure, prevent heart disease, prevent strokes, diabetes, arthritis, lower cholesterol and boost the immune system. It can also help you to remove some of the signs of aging and to maintain your mobility and be more active even as the years pass.

5. Stretching before training is not so beneficial for your body.

Including stretching in the training routine is a good idea, but performed as the first exercise, it is not so beneficial. When you stretch your muscles without having done any kind of warm-up beforehand, you can damage them. The best thing to do is to warm up your muscles a little, then stretch and then start the main workout.

6. Exercise is beneficial for brain functions

Regular exercise also improves brain function. The increased blood flow to the brain that is due to exercise, along with the release of serotonin, will improve your mood and help you think more clearly.

7. Performing abdominal exercises will not guarantee you a flat stomach

One of the most persistent fitness myths is that doing abdominal exercises will shrink your waist. In reality, abs burn very few calories, so if you want to have a slim waist, you will have to combine abdominal exercises with a healthy diet and cardio exercises to burn calories.

8. You can eat more of what you like when you exercise

Muscle burns more calories than fat, even when you rest. This means that the better you are in physical shape, the more you can eat and, of course, calories will be burned through physical exercise. That doesn't mean you can overeat, but it also doesn't mean that occasional little treats will make it harder to reach your fitness goals.

9. Physical exercises reduce stress

Exercising is also a very good way to combat stress. Good training will take your mind off your problems, and the boost it gives to your brain will help you deal with stressful situations more easily and can also help prevent and eliminate depression.

10. Music makes your workouts more effective

Listening to music during a training session could change the way you feel about tough workouts and encourage you to continue with the program in the future, according to a new study on high-intensity interval training and how it can be done in a way more pleasant

Listening to music, for example, makes physical exercises take place at a more pleasant and easy pace, reveals a study conducted by researchers from McMaster University in Hamilton, Ontario and published in the Journal of Sports Sciences.