Disappear for 90 Days and Give Yourself a Dream Life

Are you feeling lost or stuck in life? Do you feel like you're constantly running on a hamster wheel, going nowhere fast? It's time to hit pause and disappear for 90 days. This isn't about hiding away from the world or abandoning your responsibilities, but rather taking a break to focus on yourself and create the life of your dreams.

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Here are six steps to follow during your 90-day journey:

Step 1: Fix Your Physical Health

Your physical health is the foundation of a healthy and happy life. When you're feeling good in your body, it's easier to tackle other areas of your life. You don't need to be a fitness guru or have a gym membership to take care of your physical health. Basic exercises like mountain climbers, push-ups, pull-ups, sit-ups, squats, bike rides, and walking 7,000 steps a day are enough to keep you in shape. You can also lift weights if you want an extra challenge.

The key is to find an exercise routine that works for you and stick to it. Exercise not only improves your physical health but also releases endorphins that boost your mood and energy levels. If you're not used to exercising, start slow and gradually build up your routine over time. The most important thing is to keep moving.

Step 2: Fix Your Metabolic Health

Your metabolic health is just as important as your physical health. It refers to how efficiently your body processes food and converts it into energy. Prioritizing protein, fats, electrolytes, and spring water can improve your overall health.

Protein is essential for building and repairing tissues in your body. It also helps keep you full and satisfied after meals. Good sources of protein include meat, fish, poultry, eggs, beans, and lentils.

Fats are another important nutrient that your body needs for energy and to absorb certain vitamins. Healthy sources of fats include avocado, nuts, seeds, olive oil, and fatty fish.

Electrolytes are minerals that help regulate your body's fluid balance, muscle function, and other important processes. Good sources of electrolytes include leafy green vegetables, nuts, seeds, and electrolyte-enhanced water.

Finally, spring water is a natural source of hydration that contains minerals like calcium, magnesium, and potassium. It's free from harmful chemicals and additives that are often found in tap water.

Eating a balanced diet that includes protein, fats, electrolytes, and spring water can help improve your metabolic health and give you the energy and vitality you need to create the life of your dreams.

Step 3: Fix Your Mind

A healthy mind is just as important as a healthy body. When you're mentally sharp and clear, you're better equipped to handle life's challenges and pursue your goals. Reading books, writing a blog, and journaling are great ways to improve your mental well-being.

Don't limit yourself to what you already know. Reading books on personal finance, growth, science, and health can help you connect with great minds and expand your knowledge. Writing a blog or journal can help you process your thoughts and emotions and reflect on your experiences.

Reading and writing can also be a form of self-care. When you're taking care of your mental health, you're better equipped to take care of other areas of your life.

Step 4: Develop a Skill

Skills get you paid anywhere. Dedicate 60 minutes a day to a skill that will pay you. Learning a new skill is not only an investment in your future but also a great way to keep your mind sharp and engaged. Use this time to develop skills that can help you build a side hustle, which can provide you with extra income.

There are many skills you can learn to help build a side hustle. Some of the most popular skills include copywriting, investing, and digital marketing.

• Copywriting is the art of writing persuasive and effective copy that can convince people to take action.
• Investing is the practice of investing your money in stocks, bonds, and other assets to grow your wealth.
• Digital marketing is the practice of promoting products or services using digital channels like social media, email, and search engines.

By dedicating just 60 minutes a day to learning and developing a skill, you can significantly improve your chances of success. As you become more proficient in your chosen skill, you can start to use it to build your own business or freelance career.

Step 5: Fix Your Emotions

Emotional wellbeing is just as important as physical and mental health. To lead a happy and fulfilling life, you need to learn how to deal with your emotions. Here are some tips on how to fix your emotions:

• Meditate: Meditation is a powerful tool that can help you reduce stress and anxiety, improve focus and concentration, and increase feelings of well-being. Make time to meditate every day, even if it's just for a few minutes.
• Forgive people: Holding onto grudges and resentment can be harmful to your emotional health. Try to let go of any negative feelings you have towards others and forgive them.
• Learn to let go with ease: Letting go of negative emotions like anger, frustration, and sadness can be difficult, but it's important to learn how to do so. Try practicing mindfulness and focusing on the present moment to help you let go of negative emotions.
• Make peace with your past: It's important to make peace with any past mistakes or regrets you may have. Acknowledge them, learn from them, and move on.

By fixing your emotions, you can learn to be more resilient, adapt to change, and stay positive in the face of adversity.

Step 6: Fix Your Inner Circle

Your inner circle is the people you spend the most time with. Research shows that 90% of your decisions are influenced by your environment. Surrounding yourself with positive and supportive people can have a significant impact on your life.

Here are some tips on how to fix your inner circle:

• Discuss your family, investments, and success: Spend time with people who are interested in discussing topics like family, investments, and success. These are all areas that can have a significant impact on your life, and it's important to surround yourself with people who are supportive of your goals.
• Avoid people who gossip, complain, and blame others: Negative people can bring you down and hold you back. Avoid spending time with people who engage in gossip, complain, and blame others for their problems.

Remember, you become what you stay around. By surrounding yourself with positive and supportive people, you can create an environment that fosters personal growth and success.

Conclusion

By following these six steps, you can disappear for 90 days and give yourself a dream life. Fixing your physical health, metabolic health, and mind can improve your overall well-being and help you achieve your goals. Developing a skill and fixing your emotions can help you build a side hustle and learn to deal with your emotions. Finally, fixing your inner circle can create an environment that fosters personal growth and success.

Remember, it's important to take care of yourself, both physically and mentally.