Dietitians recommend five breakfast combinations to help you live longer.

It's easy to fall into the habit of eating the same breakfast every morning since it feels like you're saving time by not having to think about it. However, if you eat the same foods every day and don't vary your food choices, you may not only be missing out on the potential to receive more nutrients, but you may also be missing out on the possibility to live a longer life.

According to a study published in The International Journal of Epidemiology, women who ate a range of healthy foods (about 16 to 17) had a 42 percent reduced death rate than those who only ate 0 to 8 nutritious items throughout their diet.

So, how can we acquire a decent mix of nutrients during the week when it comes to breakfast? 

We contacted a couple of our experienced nutritionists for some of their best breakfast options for living a longer life, and they told us some of their favourites.

Read on to discover more, and check out 5 Best Breakfast Foods for Memory Loss for more healthy breakfast choices.

1.Oatmeal with walnuts

Oatmeal is one of the healthiest breakfast options, but one dietician recommends adding walnuts to make it even healthier.

According to medical expert Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility, "include walnuts in your diet will help you live a longer life." "In fact, research published in the journal Nutrients found that increasing walnut consumption by half a serving per day reduced the risk of premature death by 9%. Furthermore, persons who ate walnuts more than five times a week had a 25% lower chance of dying from cardiovascular disease than those who did not ""Almonds."

"As a result, walnuts and oats are a natural match," she continues. "Oats are high in beta-glucans, a type of fibre that has been shown to significantly improve heart health."

2.Salad with tuna and whole-grain crackers

Although some people do not consider shellfish to be a breakfast food, it is eaten in many other regions of the world.

"According to the National Institutes of Health, seafood consumption is associated to an 8% decreased risk of total mortality in women," Manaker explains. "Tuna salad may appear to be more of a lunchtime option, but it's also a terrific breakfast alternative that can help individuals live longer lives. Choosing whole-grain crackers or bread provides the body with essential B vitamins and fibre, both of which are beneficial to general health."

3.Vegetable omelette

A fantastic breakfast combination for a longer life, according to Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and another member of our medical expert board, is "a two egg-omelet packed with 1/2 a cup of spinach and 1/2 a cup of tomatoes, combined with one piece of toasted Ezekiel bread."

In fact, one recent study indicated that eating at least two servings of fruits and vegetables per day was linked to a lower risk of death, so stuffing your morning omelette with your favourite veggies is a fantastic way to start the day healthy.

4.Fruit salad with tea

Manaker recommends some fruit with a cup of tea on the side if you're looking for something a little lighter and sweeter.

"Recent research shows that drinking tea at least three times a week is connected to a longer and better life," Manaker explains. "Including a variety of fruits and vegetables in your diet will provide your body with essential nutrients that will help you live a longer and healthier life. Just keep an eye on what you're putting in your tea because too much sugar will undo your good work."

5.Flaxseed yoghurt parfait

Finally, a tasty bowl of Greek yoghurt with your favourite toppings can be a pleasant way to start the day.

Young recommends 6 ounces of low-fat Greek yoghurt, 1 tablespoon ground flaxseeds, 1 medium sliced banana, and a light drizzle of honey.

Flaxseeds are a tiny but powerful addition to a yoghurt parfait or oatmeal. They've been discovered to help with things like cardiovascular health because they're abundant in omega-3 fatty acids and fibre.