Can male gout eat hot pot expert: you can eat it if you want, you can do these five things well.

In winter, every weekend, people in twos and threes will eat hot pot and drink a glass of beer here. A steaming hot pot can dispel the cold in the body in an instant, which is a rare delicacy.

But people with gout and high uric acid have mixed feelings for hot pot and always have an impulse to want to eat but do not dare to eat. Once you can't stand it, you will be desperate to eat, and the pain will come like waves. Although hot pot is not a good place for gout, but in order for people with gout and high uric acid to enjoy a hot pot among people with gout and high uric acid, the outbreak dietitian offers three suggestions to make you eat hot pot without too much pain.

Gout eating hot pot: 1. Choose the bottom of the clear soup pot.

The taste of the bottom of the pot is really delicious. Red oil, spicy, butter and so on, are all delicious, but they all have one common feature, that is, they are too oily. There are also some gout people, in order to increase the flavor of the seasoning, add animal offal, which is not edible. People with gout and high uric acid can use the bottom of clear soup or make hot pot at home, using Chinese wolfberry, ginger, pepper, tomato, green onion, lotus seed and other ingredients to make a simple soup bottom.

After all, in order to attract customers, chicken essence is often used, because the nucleotides contained in chicken essence will have a certain effect on uric acid in the human body.

Tips for eating hot pot that won't cause gout 2: have a good dip

China has a vast territory, there are all kinds of dipping ingredients, Cantonese love to eat soy sauce, Chongqing people like to eat oil dishes, and northerners like to eat sesame sauce. But sesame sauce and sesame oil are high-fat and high-energy foods. This kind of person can use vinegar as the main ingredient, plus a little soy sauce, green pepper, celery and other seasonings, can improve the fiber in the food.

Suggestion 3: eat hot pot without gout: rinse it in order.

When eating hot pot, most people wash the sliced meat to make themselves taste better. However, under normal circumstances, people will eat several plates before eating vegetables, but in that case, the purines will be filled, so it is not suitable for people with gout.

Patients with gout can be supplemented with polyglycosides every day.

People with poor kidneys generally have poor metabolism and will not be able to expel toxic substances and purines from the body for a long time, resulting in high levels of uric acid, resulting in gout performance and affecting the quality of life. At this time, we need to supplement polyglycosides, which can prevent the formation of gout by inhibiting the activity of xanthine oxidase in the liver and increasing the activity of adenosine deaminase in serum to reduce the concentration of uric acid in the blood. Long-term supplement of polyglycosides can dissolve gouty stone, reduce the concentration of uric acid, relieve joint pain and reverse gout. In addition, people with frequent social drinking, high salt and high oil, high uric acid and joint problems also need long-term regulation and supplement, which can not only reduce purine value to relieve kidney pressure, but also improve kidney metabolism and avoid purine accumulation and maintenance of kidneys and joints.

The order of gout eating hot pot is: rinse potatoes, sweet potatoes and other potatoes, so that their rich food fiber can promote appetite; low-purine foods can add wax gourd, cabbage, radish, rape and so on. Finally, he could not afford to use bean products and eggs instead of beef and mutton and instant-boiled fish fillets (crucian carp, grass carp, carp). People with gout and high uric acid had better eat less hot pot soup, various fungi, animal offal, lunch meat, alcohol, fat meat and so on.