Calcium Deficiency

Causes of Calcium Deficienc

Calcium is a mineral that is basically required for survival. It provides structural support to the body and forms bones. 99% of the calcium in our body is found in our bones and teeth. Our bodies need calcium to keep bones strong and perform many important functions. Calcium is needed for body muscles to move and to send messages from the brain to different body parts through nerves. Calcium deficiency can occur in people of all ages. Calcium deficiency causes diseases like rickets, osteoporosis and osteopenia in our body. It interferes with metabolism and other dysfunctions. The problem of calcium deficiency is common among children. People with calcium deficiency have symptoms such as body aches, fatigue, depression, tooth loss, muscle pain, and tingling in hands and feet. General practitioners diagnose calcium deficiency and recommend calcium-rich foods and supplements. And calcium supplements should only be taken on the advice of a doctor. In today's post we will cover some important information about calcium deficiency

What are the causes of Calcium Deficiency?

Many factors can cause calcium deficiency. They are:

• The most important cause of calcium deficiency is a lack of calcium in the diet.

• Excessive physical activity and excessive exercise leads to calcium deficiency.

• Vitamin D helps in the absorption of calcium. Vitamin D deficiency in the body also causes calcium deficiency.

• Uncontrolled consumption of soft drinks causes calcium deficiency.

• Sports women face calcium deficiency during menopause due to low estrogen levels.

• High intake of fats, sugars and proteins can result in calcium deficiency. Tea, coffee, soft drinks, salts and alcohol should not be consumed in excess.

• Modified grains can cause calcium deficiency in the body.

What are the symptoms of Calcium Deficiency?

Calcium is required for a variety of bodily functions. Its deficiency leads to a wide variety of symptoms. Some of them are listed below and they are:

• Fatigue

• Infertility

• Seizures

• Insomnia and changes in sleep patterns. (Read more- What is Insomnia)

• Skin dryness

• Cataracts

• chest pain

• High in fat

• Miscarriage

• Numbness in arm

• Gum Diseases (Also Read- Home Remedies to Treat Gum and Teeth Related Diseases)

• Loss of appetite

• high blood pressure.

What are the treatments for Calcium Deficiency?

• Treatment of calcium deficiency is very simple. Consume foods rich in calcium. Sometimes, doctors prescribe some additional medicines. Especially when children have calcium deficiencies.

• Consume small amounts of calcium in your daily diet. Vitamin D is useful for calcium absorption.

• Do not take calcium supplements without a doctor's prescription. Because taking more than the recommended amount of calcium without a doctor's advice can cause significant ailments like kidney stones.

• Calcium supplements like calcium phosphate, calcium carbonate and calcium citrate are useful in correcting calcium deficiencies.

• In some rare cases, doctors inject calcium into the body to give the body an immediate supply of calcium.

Differences in symptoms are seen within weeks of starting treatment.

How to prevent Calcium Deficiency?

• Calcium deficiency can be prevented by adopting certain changes in regular lifestyle habits.

• Eat calcium-rich foods, such as cheese, and include dairy products in your diet.

• Get vitamin D from sunlight and a healthy, balanced diet.

• Eat less salt in your diet to prevent calcium deficiency.

• Quit smoking.

• Eat spinach, broccoli, figs, dry fruits and green vegetables to increase calcium in the body.

Calcium Rich Foods

Calcium is an critical mineral this is critical for bone health, muscle function, nerve transmission, and more. Here are a few examples of calcium-wealthy ingredients:

Dairy products: Milk, cheese, and yogurt are a number of the maximum famous reassets of calcium. One cup of milk consists of round three hundred mg of calcium, whilst one ounce of cheese consists of round two hundred mg of calcium.

Leafy inexperienced vegetables: Dark, leafy vegetables like kale, collard vegetables, and spinach also are outstanding reassets of calcium. One cup of cooked collard vegetables, for example, consists of round 268 mg of calcium.

Fortified ingredients: Some ingredients, like orange juice, cereal, and tofu, are fortified with calcium. Be certain to test the nutrients labels to peer how tons calcium is in those products.

Nuts and seeds: Almonds, sesame seeds, and chia seeds are all excessive in calcium. One ounce of almonds consists of round seventy five mg of calcium.

Fish: Certain kinds of fish, like salmon and sardines, also are accurate reassets of calcium. A 3-ounce serving of canned salmon consists of round 181 mg of calcium.

Other ingredients that incorporate smaller quantities of calcium consist of beans, broccoli, and figs. It's critical to word that the frame additionally wishes nutrition D to soak up calcium, so make certain to get sufficient daylight publicity or communicate in your physician approximately taking a complement in case you are worried approximately your calcium intake.

Calcium Rich Fruits

Calcium is an vital mineral While dairy merchandise are a not unusualplace supply of calcium, there are numerous end result which might be additionally wealthy in calcium. Here are a few calcium-wealthy end result:

Oranges: Oranges are a tremendous supply of calcium, with one medium-sized orange presenting approximately fifty two milligrams of calcium.

Figs: Figs are an excellent supply of calcium, with six dried figs presenting approximately ninety six milligrams of calcium.

Apricots: Dried apricots are a tremendous supply of calcium, with one hundred grams of dried apricots presenting approximately fifty five milligrams of calcium.

Kiwi: Kiwi fruit is likewise wealthy in calcium, with one medium-sized kiwi presenting approximately 30 milligrams of calcium.

Blackberries: Blackberries are an excellent supply of calcium, with one cup of blackberries presenting approximately forty two milligrams of calcium.

Dates: Dates are a tremendous supply of calcium, with one hundred grams of dates presenting approximately sixty four milligrams of calcium.

Prunes: Prunes are an excellent supply of calcium, with six prunes presenting approximately forty three milligrams of calcium.

Other calcium-wealthy end result consist of papaya, guava, and mulberries. It's crucial to notice that even as those end result are wealthy in calcium, they have to now no longer be trusted because the number one supply of calcium withinside the diet, mainly when you have particular calcium wishes or deficiencies. It's usually high-quality to talk with a healthcare expert or a registered dietitian for personalised nutritional advice.

If you have calcium deficiency, contact an endocrinologist immediately.