Are You Making These Health Mistakes?

Run, Do high-intensity interval training and yoga, eat low carb, low fat, and high lean protein, the artirtifial is bad and organic is good there endless mixed messages Swirling around the world about how to be healthy, But the truth is there are some fundamentals that many of us are just getting plain wrong, Being healthy isn’t always about looking good from the outside but also from the inside.

Being healthy is has become very important in today’s world but in this fast-moving world, a lot of people tend to use different methods to keep themselves healthy which is completely wrong.

I have seen a lot of people making mistakes that can cause their health trouble. Hey, I am Stylios Trachanas, I am a health expert and has been in the health industry for decades now. And today we are going to discuss the health mistakes that you might be doing in your daily life.

1 Not Eating Breakfast

Eating a healthy and heavy breakfast has so much importance in your life. It gives you energy for your day. But if you start your day without eating breakfast then you are probably leading yourself to an unhealthy life. Not eating breakfast can cause you several problems like Weakness, Lack of energy, Digestion problems, and so on.

If you want to keep yourself healthy then you must start your day with a healthy and nutrition-packed breakfast. Eating a healthy breakfast has several benefits like Boosts Metabolism, Provides energy, Keeps you mentally happy, etc.

2 Not Drinking Enough Water

We all know that the human body is made of 70 percent water. From this, you can understand that how much water has importance in our life. Not drinking enough water can because several problems like constipation, abdominal pain and crams, Dehydration, jaundice, and it can also lead you to dry skin.

Make sure to drink at least 10 glasses or 4 to 5 liters of water a day. This is the minimum that you should be drinking in order to keep yourself healthy. Water is really important for human life. And you must pay hard attention to it. You should even make a schedule to drink water.

3 Overthinking

Scientists have researched that overthinking can cause big trouble hence it is a dangerous disease. Overthinking damages your mental health and lead you to depression. Which is very dangerous for you.

If you are one of those who overthink then you need to pay close attention to it. Because it can ruin your entire life. I would highly recommend to go psychiatrist and start meditation, these two methods work very quickly and will definitely help you out of this disease.

4 Lack of Nutrition in Meals

If you are eating just to fill your stomach then you are probably wrong. You should always be eating for the purpose of consuming Nutrients, a complete meal Contains all the vital nutrients like Protein, Healthy fat, Carbohydrates, Multivitamins, and Dietary fiber, etc. if you have these nutrients in your meal then you are absolutely on the right path if you do not have then you really need to plan your meals.

5 Lack of Sleep

Researchers have found that Lack of sleep can cause serious health problems, it directly affects your mind and the body. Chronic sleep deprivation is high blood pressure, diabetes, heart attack, heart failure, or stroke. Other possible problems involve obesity, depression, also impairment in immunity, and lower sex drive.

6 Too much Exercising

If you go to the gym and exercise then it is really great for your health, it really keeps you fresh mentally as well as physically, but have you ever noticed the time that how much you exercise, the ideal exercising time is 45 minutes to 1 hour. If you work out more than this time period then you really need to stop it, because working out more can cause serious muscle damage issues, when you exercise for a longer period then your body starts to go to catabolic condition,

Catabolic is a condition when the body starts to use muscle power to provide energy to our body, which is a very dangerous condition, you would not want your body to eat your muscle to provide you energy,

You should stop exercising for a longer period in order to keep your muscles safe and secure.

7 Always Relying on Medicines

I have always seen this, a lot of people always rely on medicines, which is a bit unhealthy, there are a number of ways you can cure yourself with home remedies, I wouldn’t say that you should not take medicine, but only if it really needed, for example, you can take medicine if you have a high fever, but not when you had just a bit headache for this you can use a number of home remedies you can find them on the web or by your mom.