Another Spicy Superfood: Cinnamon's Health Benefits and How to Use It

Cinnamon is a popular spice that is commonly used in many cultures around the world. Not only is it a delicious addition to many foods and drinks, but it also has a number of health benefits. In this article, we will explore the many ways cinnamon can benefit your health, as well as how to use it in your daily life.

What is Cinnamon?

Cinnamon is a spice that comes from the bark of trees from the Cinnamomum family. There are several varieties of cinnamon, but the most common are Ceylon cinnamon (also known as "true" cinnamon) and cassia cinnamon. Ceylon cinnamon is a bit more expensive than cassia cinnamon, but it has a milder, sweeter flavor and is generally considered to be of higher quality. Cassia cinnamon is a bit more pungent and spicy, and is often used in baking and cooking.

Health Benefits of Cinnamon

Cinnamon has been used for its medicinal properties for thousands of years. Here are some of the health benefits that cinnamon may offer:

Anti-inflammatory Properties

Cinnamon contains compounds that have anti-inflammatory properties, which may help to reduce inflammation throughout the body. Inflammation is a natural response to injury or infection, but chronic inflammation is associated with a number of health problems, including heart disease, cancer, and diabetes.

Antioxidant Properties

Cinnamon is also rich in antioxidants, which can help to protect your body against damage from free radicals. Free radicals are unstable molecules that can cause damage to cells and contribute to aging and disease.

Improved Blood Sugar Control

Cinnamon may also help to improve blood sugar control, which is important for people with diabetes. Studies have shown that cinnamon can help to reduce fasting blood sugar levels, as well as improve insulin sensitivity.

Lower Cholesterol Levels

Some studies suggest that cinnamon may also help to lower cholesterol levels, which can reduce the risk of heart disease. One study found that consuming cinnamon extract for 12 weeks resulted in significant reductions in total cholesterol, LDL (bad) cholesterol, and triglycerides.

Reduced Risk of Alzheimer's Disease

Cinnamon may also have a protective effect against Alzheimer's disease. One study found that cinnamon extract improved cognitive function and reduced the accumulation of beta-amyloid plaques in the brain, which are a hallmark of Alzheimer's disease.

How to Use Cinnamon

There are many ways to incorporate cinnamon into your daily life. Here are some ideas:

Sprinkle on Food

One of the easiest ways to use cinnamon is to simply sprinkle it on your food. You can add it to oatmeal, yogurt, fruit, toast, or even coffee or tea.

Make Cinnamon Tea

To make cinnamon tea, simply add a cinnamon stick to a pot of boiling water and let it steep for 10-15 minutes. You can also add other spices like ginger or cardamom for added flavor.

Use in Baked Goods

Cinnamon is a popular spice for baked goods like cinnamon rolls, muffins, and cakes. You can also sprinkle it on top of your favorite pies or crumbles.

Add to Smoothies

Cinnamon can also be added to smoothies for added flavor and health benefits. Try adding it to a smoothie with banana, almond milk, and peanut butter for a delicious and healthy treat.

Use in Savory Dishes

While cinnamon is often associated with sweet dishes, it can also be used in savory dishes like curries, stews, and soups. It adds a warm, spicy flavor that complements many different ingredients.

Tips for Buying and Storing Cinnamon

When buying cinnamon, look for high-quality, fresh cinnamon sticks or ground cinnamon. Cinnamon sticks should be fragrant and have a reddish-brown color. Ground cinnamon should also have a strong aroma and a deep, reddish-brown color.

It's important to store cinnamon properly to maintain its freshness and flavor. Cinnamon sticks can be stored in an airtight container in a cool, dark place for up to a year. Ground cinnamon should be stored in an airtight container in the refrigerator to prevent it from losing its flavor and potency.

Possible Side Effects of Cinnamon

While cinnamon is generally safe for most people to consume in moderation, there are some potential side effects to be aware of.

One possible side effect is that cinnamon may lower blood sugar levels, which can be problematic for people taking medications to lower their blood sugar. If you have diabetes or are taking medication to lower your blood sugar, it's important to talk to your healthcare provider before consuming large amounts of cinnamon.

Cinnamon may also cause allergic reactions in some people. Symptoms of an allergic reaction to cinnamon can include hives, itching, swelling, and difficulty breathing. If you experience any of these symptoms after consuming cinnamon, stop using it and seek medical attention.

Additionally, cassia cinnamon contains a compound called coumarin, which can be toxic in large amounts. While the levels of coumarin in cinnamon are generally considered to be safe for most people, those who consume large amounts of cinnamon supplements or cassia cinnamon may be at risk for coumarin toxicity.

Conclusion

Cinnamon is a versatile spice that not only adds delicious flavor to many dishes and drinks, but also offers a number of health benefits. From its anti-inflammatory and antioxidant properties to its potential to improve blood sugar control and lower cholesterol levels, cinnamon is a valuable addition to any diet. By incorporating cinnamon into your daily life through food, drinks, and supplements, you can enjoy the many health benefits that this amazing spice has to offer. However, it's important to consume cinnamon in moderation and to be aware of potential side effects, particularly if you have any underlying health conditions.

I use this excellent cinnamon powder every day, and I can only recommend it to you:

With love :)

Blaise