7 Reasons Why You Should Try Out Keto Diet Now

The keto diet is a dietary plan that focuses on foods that are high in healthy fats, have adequate amounts of protein, and are very low in carbohydrates.The goal is to get more calories from fat than from carbohydrates.

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Diets work by depleting the body of its sugar stores so that it begins breaking down fat for energy. This produces molecules called ketones that the body uses as fuel. When your body burns fat, it also leads to weight loss.

There are several types of ketogenic diets, the standard ketogenic diet and the circular ketogenic diet.

This article discusses the benefits and risks of the ketogenic diet.

1. Supports weight loss

A ketogenic diet may contribute to weight loss in a number of ways, including increased metabolism and reduced appetite. A ketogenic diet consists of foods that can fill a person and reduce hunger-stimulating hormones.For these reasons, a ketogenic diet may reduce appetite and promote weight loss.

A 2013 meta-analysis of 13 separate randomized controlled trials found that people on a ketogenic diet lost 2 pounds more in a year than those on a low-fat diet. I know what I did.

Similarly, another review of 11 studies showed that people on a ketogenic diet lost 5 more pounds after 6 months than those on a low-fat diet.

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2. Improve acne

Acne has many different causes, and in some people it can be related to diet and blood sugar levels.

A diet high in processed and refined carbohydrates can alter the balance of gut bacteria, causing significant rises and falls in blood sugar levels, which can adversely affect skin health.

By reducing carbohydrate intake, a ketogenic diet may reduce acne symptoms in some people, according to a 2012 study.

3. May reduce the risk of certain cancers

Researchers have studied the effects of a ketogenic diet in preventing or treating certain types of cancer. A study found that a ketogenic diet may be a safe and suitable adjunctive therapy alongside chemotherapy and radiation therapy for patients with certain types of cancer. This is because it puts more oxidative stress on cancer cells than normal cells, causing them to die.

A more recent 2018 study suggests that because the ketogenic diet lowers blood sugar levels, it may also reduce the risk of insulin complications. Insulin is a hormone that controls blood sugar and may be associated with some types of cancer.

Some studies suggest that the ketogenic diet may have some benefits for cancer treatment, but research in this area is limited. Researchers need to do more research to fully understand the potential benefits of the ketogenic diet in cancer prevention and treatment.

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4. May Improve Heart Health

Choosing healthy foods is important when a person follows a ketogenic diet. have shown that it can improve heart health by lowering cholesterol levels.

A 2017 review of animal and human studies on ketogenic diets found that total cholesterol, low-density lipoprotein (LDL), or bad cholesterol, and triglycerides were significantly reduced, while lipoprotein (HDL) experienced high-density cholesterol. It was shown that some people had an increase in Or "good" cholesterol. High cholesterol levels can increase the risk of cardiovascular disease. Therefore, the effect of the ketogenic diet on cholesterol levels may reduce the risk of heart complications.  

However, this review concluded that the positive effects of diet on heart health depended on diet quality. It is important.

5. Can protect brain function

Some research, like this 2019 review, suggests that the ketones produced during the keto diet offer neuroprotective benefits.

For this reason, a ketogenic diet can help prevent and manage diseases such as Alzheimer's disease. However, more research is needed on the effects of the ketogenic diet on the brain.

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6. Potentially reduces seizures

The ratio of fat, protein, and carbohydrates in a ketogenic diet changes the way the body uses energy, leading to ketosis, a metabolic process in which the body uses ketone bodies for fuel.

The Epilepsy Foundation suggests that being in ketosis can reduce seizures in people with epilepsy, especially those who have not responded to other treatments. More research is needed on how effective this is, but it seems to work best in children with partial seizures.

A 2019 review supports the hypothesis that the keto diet may support people with epilepsy. A ketogenic diet can reduce symptoms of epilepsy through several mechanisms.

7. Improve symptoms of PCOS

Polycystic ovary syndrome (PCOS) is a hormonal disorder that can lead to excess male hormones, ovulatory disorders, and polycystic ovaries. Eating a high-carbohydrate diet can cause side effects such as skin problems and weight gain in PCOS patients.

There are not many clinical studies on the ketogenic diet and his PCOS. A 2005 pilot study followed five women for her 24 weeks. Researchers found that a ketogenic diet improved several PCOS markers, including:

leight loss, hormone balance Ratio of luteinizing hormone (LH) to follicle stimulating hormone (FSH) ,fasting insulin level

Another 2019 review of research found that the ketogenic diet had beneficial effects on people with hormonal imbalances such as PCOS and type 2 diabetes. He warned that the research was too fragmented to recommend a ketogenic diet as a viable treatment. 

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