7 benefits of soaked almonds that can change your life

From cashews to pistachios, nuts are known to be good for health. And they provide a lot of benefits too. But how you consume your nuts is also important.

We all know that almonds benefit the eyes, brain and many other functions of the body. But soaked almonds actually improve our system and our way of living.

In this article, we will talk about all the benefits these soaked nuts provide, how to best soak them and much more.

Why soaked almonds are better than raw almonds?

Soaked almonds are superior to raw almonds in terms of texture, flavor and nutrient availability. Soaking softens the outer layer of almonds, which leads to healthy digestion of nutrients. It also inhibits two nutrients – tannins and phytic acid – that are found in the brown coverings of these nuts.

7 benefits of soaked almonds

1. Improve digestion

Soaked almonds can make digestion of your food easier and faster by facilitating the entire digestive process. They release a lipid-breaking enzyme lipase which is known to act on the fats present in the food and thus help the digestive system of the body.

2. Reduce weight

Research suggests that soaked almonds release various enzymes, including lipase. Regular consumption of these boosts metabolism and thus helps in weight loss and management. It helps in reducing the amount of bad cholesterol in the body and prevents obesity. It also helps reduce body water weight, waist circumference, and fat mass.

3. Beneficial in pregnancy

It becomes necessary to ensure the intake of essential vitamins and minerals during pregnancy. Being an excellent source of folate, soaked almonds help in increasing the chances of natural labour. Apart from this, they also ensure that the baby is born healthy by ruling out risks like congenital heart defects and neural tube defects.

4. Helpful in brain development

Almonds are said to contain L-carnitine, although there is no scientific evidence for this. L-carnitine may help with the production and growth of new brain cells. In addition, the presence of Vitamin E and B6 ensures that the bioavailability of the protein for the brain cells is enhanced. In addition, soaked almonds also contribute to effective brain development due to the omega-6 and omega-3 in them.

5. Promote heart health

Almonds are rich in potassium, protein and magnesium which are very good for a good and healthy heart. When you soak almonds, it retains the goodness of these nutrients. However, research is still going on to prove this.

6. Lowering cholesterol levels

Including a handful of almonds in your morning routine can help in reducing the bad cholesterol called “LDL”, while maintaining the good cholesterol called “HDL”. Apart from this, potassium and magnesium are also good in controlling cholesterol in the body.

7. Improve hair health

Eating soaked almonds regularly is also good for hair. Not only does it prevent hair fall, but it also promotes fresh hair growth and strengthens existing hair. Apart from this, its paste mixed with olive oil and applied on the scalp nourishes your hair and reduces hair fall.

8.Beneficial for married men

Eating almonds at night is very beneficial for married men. Almond is very beneficial for improving the sexual health of men. Almonds contain sufficient amount of zinc, vitamin E and selenium, its consumption works to increase testosterone hormone in men. Eating almonds is also beneficial in improving blood flow in the body. Eating almonds with milk at night is very beneficial for health.