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3 tips on how to stop worrying about money

Stop worrying and learn how to survive financially

By Kay Johnson-ClennonPublished 4 years ago 4 min read
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Introduction

Worry means to feel anxious or troubled over an actual or potential problem. From time to time, most of us get this feeling. We live in fear of bad things happening. For example, not having enough money to provide for our families. It also wears us down by sucking out our emotional energy. However, we can live our lives without these negative feelings.

Why do we worry?

Some of the reasons are that we believe that worrying:

  • will help us to avoid bad things;
  • will help us to find a solution to our problems;
  • is due diligence – that we are dotting our i’s and crossing our t’s;
  • will help us to expect the unexpected; and
  • helps us to be responsible.
  • Newsflash: it is counterproductive to worry. It does us no good and it does not solve our problems.

    How to stop worrying

    Telling us not to, does not work and in some cases, it makes the feeling worse. Here are 5 ways we can stop worrying.

  • Caste our cares. Worry sees the problem, but faith sees the solution.
  • Worry begins with a thought. We can train our minds to catch the negatives thoughts at the onset. We can choose what we think about it. We can also expect on purpose good things to happen. It is warfare when it comes to our minds. This takes practice. If we cannot find anything else to think about to distract ourselves, we can always shift our focus to think about all our blessings and things that we are grateful for.
  • Create a specific time and place to worry – ‘our worry period’. For example, our period can be every Monday at 6 am for 15 minutes in the privacy of our bedroom. During this time we can worry about absolutely anything under the sun, including our money issues.
  • Keep a journal. During the course of the day write down in the journal all the things that trigger our anxieties. Only address the list during the worry period.
  • Question why we are worried by answering the following:
  • how correct is the thought?

    • how can the situation be assessed in a positive way?
    • what are some possible outcomes?
    • if our friend was in our position, what would we tell them?

    Money diversification

    Most of us have heard the saying: "Don't put all your eggs in one basket." which may be taken to mean do not risk everything on the success of one venture. This advice may be applied to our finances because it is not good to expect everything that we need to come from one source.

    Why it is important to have multiple streams of income

    It is not possible to control everything when it comes to our finances. We can not control our bosses, the government, or the economy. Therefore, we must set ourselves up in such a way that regardless of what is happening in the economy, we will still have some income coming in because all of it is not coming from one source.

    3 tips on how to stop worrying about money

    Steps for having multiple income streams

    Tip 1

    Start with one source that will at least cover your living expenses.

    This source should bring in some money as soon as possible. And yes, it can be from a linear source such as a salary from a job. Linear income is where we trade hours for dollars. This kind of income stops when we stop working. For example, a monthly salary, hourly wages, or a one-off commission paid for a job completed.

    Tip 2

    Add a residual source of income.

    Residual income is money we earn over and over and over again from work that we did one time. This kind of income does not stop when we stop working. For example, income from revenue sharing sites, a business that you started, network marketing or affiliate marketing.

    The reason why it is important that any additional stream is residual (and not linear) is because adding only linear streams of income eventually leads to the burn out thread mill lifestyle sometimes referred to as the rat race.

    Tip 3

    Focus on getting each stream going strong before you add another.

    This is not a get rich quick plan. Therefore, it may take a few years to get some residual streams of income going. For example, it may take 3-6 years to build a network marketing business. However, it will be worth the effort to build something that will pay us over and over again. We must stay focused and not get distracted by the next shiny object.

    Concluding words

    Robert Kiyosaki (author of the best selling book Rich Dad Poor Dad) says that we live in a world that finds it hard to focus. He goes on to say that if we want to be successful, we must learn to F.O.C.U.S. (Following One Course of action Until Successful). This, however, takes time, energy, effort, and action.

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    About the Creator

    Kay Johnson-Clennon

    I’m a Wife | Mother | Author | Associate Actuary

    Find out more here: https://linktr.ee/kaynijo

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