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20 min Toned Legs & Booty Workout - no equipment | Summer Shred 2024

Workout NOW!!!!!!!!!!!

By Viet NgoPublished about a month ago 3 min read

### Part 1: Introducing the 20-Minute Booty Workout

Welcome to the intense 20-minute booty workout, a vital part of the 2024 Summer Shred Challenge launching on May 6th, alongside my app. For all the specifics, find the details in the description below. This session comprises 19 exercises divided into three sets, focusing on sculpting your glutes and legs. Each exercise lasts for 45 seconds, followed by 15 to 30 seconds of rest.

Prepare yourself to begin with squats. Stand tall with your feet shoulder-width apart, engage your core and glutes, and lower into a deep squat. Drive through your heels to return to standing position. Repeat this movement to kickstart your journey to a stronger lower body.

### Part 2: Commit to Your Fitness Journey

As we dive deeper into the workout, let's embrace the journey ahead. Each exercise challenges you to push your limits, focusing on form and intensity. Next up are curtsy lunges, designed to target multiple muscle groups. Step one leg diagonally behind you, ensuring your front knee stays behind your toes. Push through your front foot to rise and repeat on the other side.

Join me as we navigate through this workout, building strength and resilience. Remember, every rep brings you closer to your goals. Stay motivated and committed throughout this session. Together, let's conquer each exercise with determination and enthusiasm.

### Part 3: Pushing Through Challenges

Now, as we proceed further into the workout, let's tackle the Bulgarian split squats. If you have a stool or chair nearby, place one foot on it, lean forward, and lower into a lunge position. Keep your front knee at a 90-degree angle and push through your front foot to return to the starting position. This exercise strengthens your legs and improves balance, pushing you closer to your fitness goals.

Continue to focus on your form and intensity as we work through each set. The burn you feel is your body getting stronger, your determination pushing through any obstacles in your way. Embrace the challenge and know that every effort counts towards your progress.

### Part 4: Embracing the Final Stretch

As we approach the final stretch of this workout, let's maintain our momentum with sumo squats. Stand with your feet wider than shoulder-width apart, toes turned slightly outward. Lower into a squat position, ensuring your knees track over your toes. This exercise targets your inner thighs and glutes, enhancing lower body strength and endurance.

Remember, it's not just about finishing strong, but about the journey you've taken to get here. Each repetition signifies your commitment and resilience. Stay focused, push through the burn, and celebrate every step closer to your fitness goals. You've got this!

### Part 5: Final Push and Reflection

As we reach the culmination of this workout, we're diving into the single-leg glute bridges. Lift one leg and raise your hips using your glute muscles, then lower them back down slowly. This exercise targets your glutes effectively, promoting strength and stability in your lower body.

Reflect on how far you've come during this session. From the beginning squats to these challenging glute bridges, each exercise has contributed to your overall strength and endurance. Embrace the burn as a testament to your dedication and commitment to a healthier you.

Finish strong with the last few exercises, knowing that every effort you've put in today will pay off in your journey towards a stronger, fitter self. Keep pushing, keep striving, and celebrate your achievements. You've completed another step towards your fitness goals—well done!

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    VNWritten by Viet Ngo

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