2 Bananas a Day: Maintaining a Healthy Blood Pressure

What do you get from eating two bananas a day? Not only can eating bananas help you lose weight, but it also plays an important role in maintaining your blood pressure at a healthy level, according to the University of California-Davis. A study published in the August 2008 issue of Current Hypertension Reports found that people who ate between two and three servings of potassium-rich foods like bananas every day were significantly more likely to maintain healthy blood pressure levels, as compared with those who consumed less than one serving per month.

Introduction

Bananas are one of the most popular fruits in the world. Chances are, you've probably enjoyed some banana bread or added bananas to your morning smoothie. But did you know that bananas can also help maintain a healthy blood pressure?

Studies have shown that consuming two bananas a day can significantly lower your risk of developing high blood pressure. In fact, one study found that people who ate more than 3 servings of fruit per day had lower blood pressure than those who didn't eat any fruit at all! When it comes to maintaining a healthy blood pressure, it is important to remember that there's no one size fits all solution. That being said, adding 2-3 bananas per day may be an effective way to manage your blood pressure and avoid potential health risks such as heart disease and stroke.

What the Research Says

Eating 2 bananas a day can help maintain healthy blood pressure levels. The potassium in the fruit helps to relax blood vessels, which can help reduce the risk of hypertension and lower the risk of stroke. In addition, bananas are packed with vitamins and minerals, like vitamin C and vitamin B6, that can also help maintain healthy blood pressure levels. Eating 2 bananas every day is also an easy way to add more fruit into your diet without having to worry about additional calories or sugar content! Studies show that people who eat five or more servings of fruits and vegetables a day tend to have healthier diets overall. With just two servings per day, you'll be on your way to living a healthier life.

How Bananas Affect Blood Pressure

Bananas are packed with potassium, an important electrolyte that helps regulate your blood pressure. Potassium-rich foods like bananas also provide other benefits for your heart health, such as reducing the risk of stroke and lowering the number of deaths from heart disease.

Eating two bananas per day can help you maintain a healthy blood pressure level. If you're already suffering from high blood pressure, eating two bananas per day can help lower it. Even better, this sweet fruit has been shown to reduce your chances of developing high blood pressure in the first place. One study found that those who ate one banana every day had a 10% reduction in their systolic and diastolic pressures compared to those who did not consume any bananas at all.

The Bottom Line

While bananas are high in potassium, they can also be high in sugar. Eating 2 bananas a day can help maintain healthy blood pressure levels as long as it doesn't lead to weight gain. The research on the benefits of bananas for regulating blood pressure is mixed. If you're considering eating more than 2 bananas a day for this purpose, talk with your doctor first. That way, he or she can determine if an increased banana intake will work with your other medical needs and should prescribe any supplements that may be necessary. Be healthy and leave healthy