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15 Important Home Remedies

If you use prescription or over-the-counter medications, this is especially crucial because some of them may impact how the meds operate.

By Samaraweera Nishantha IndunilPublished 2 years ago 5 min read
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  • Be careful.

Before trying any home remedy, talk to your doctor or pharmacist, regardless of what you've heard or how desperately you desire relief. This is crucial if you use prescription or OTC medications because some of them can alter how the pills work. Also, keep in mind that many of them lack supporting studies.

The Doctor's Book of Emergency Home Treatment

  • Peppermint

Mint has been utilized as a health aid for hundreds of years. Peppermint oil may be beneficial for headaches as well as irritable bowel syndrome, a chronic illness that can cause cramping, bloating, gas, diarrhea, and constipation. More research is required to determine how much and why it is useful. Although there is little proof that the leaf is effective for any of the aforementioned conditions, people nevertheless use it for them.

  • Honey

For a cough, this natural sweetener might be equally as effective as over-the-counter medications. For kids who aren't old enough to take those, that might be extremely useful. But do not give it to a baby or a toddler who is under the age of one. There is a slight possibility that they could become really ill from a rare but severe form of food poisoning. Additionally, despite what you may have heard, studies do not support the claim that "local" honey can treat allergies.

  • Turmeric

This spice has received a lot of attention for its purported ability to treat everything from fatty liver to arthritis. This is supported by some preliminary research. Other assertions, like curing ulcers and treating skin rashes brought on by radiation, lack supporting evidence. Don't overdo it if you give it a try: Digestive issues may result from high doses.

  • Ginger

It’s been used for thousands of years in Asian medicine to treat stomach aches, diarrhea, and nausea, and studies show that it works for nausea and vomiting. There’s some evidence that it might help with menstrual cramps, too. But it’s not necessarily good for everyone. Some people get stomach trouble, heartburn, diarrhea, and gas because of it, and it may affect how some medications work. So talk to your doctor, and use it with care.

  • Sex

"Not tonight, Dear," please. It turns out that certain types of headaches, migraines, notably can be made more bearable by sex. Additionally, it has been demonstrated to strengthen the heart, reduce stress, and increase mental clarity.

The Doctor's Book of Emergency Home Treatment

  • Green Tea

This soothing beverage does more than just keep you aware and awake. It's a fantastic source of some potent antioxidants that can shield your cells from harm and help your body's immune system. Your risk of developing heart disease and specific cancers, such as skin, breast, lung, and colon cancer, may even be reduced.

  • Garlic

According to several studies, people who consume more garlic have a lower risk of developing some types of cancer (garlic pills don't appear to have the same impact). It might possibly lower blood pressure and cholesterol, although it doesn't seem to make a big difference.

  • Chicken Soup

Grandma was correct, it can help with a cold, it turns out. According to studies, it can reduce symptoms and hasten your recovery. Additionally, it reduces swelling and drains nasal liquids.

  • Cinnamon

You may have heard that it can aid those who have prediabetes or diabetes in managing their blood sugar. However, there is no proof that it has any therapeutic effects on any illnesses. Be careful if you decide to give it a try: Large doses of cinnamon extract might be harmful to your liver.

  • Hot bath

It's beneficial for a variety of conditions like arthritis, back pain, and joint pain that affect your muscles, bones, and tendons (the tissues that connect your muscles to your bones). Additionally, stretching and working out in warm water can assist improve blood flow to places that need it. So, if you have a skin issue, specifically, don't make it too hot. The perfect average temp is 92 to 100 F.

  • Ice Pack

In the first 48 hours after an accident, apply ice wrapped in a plastic bag, a moist towel, or a bag of frozen peas to reduce discomfort and swelling. It can also be used for wounds that repeatedly cause pain and swelling, but only after physical activity, not before. Never leave ice on your skin for more than 20 minutes, and remove it if it becomes red.

  • Petroleum Jelly

This can be used for a variety of purposes, such as helping your skin retain moisture and avoiding chafing on the inside of your thighs while you're running. Additionally, it can aid in preventing diaper rash on your baby's skin.

  • Ear Candling

Avoid doing this since it is risky and ineffective. The goal is to remove wax from your ear by inserting the unlit end of a lit, hollow candle into your ear. However, a number of things could go wrong: it could push earwax further in, candle wax might enter your ear, it could pierce your eardrum, or it could burn your face, scalp, or hair. If you suspect that you have an earwax issue, consult your doctor.

  • Neti pot

You fill a small teapot-like object with a salty solution made of warm water. Then let it drain out of the other nostril while pouring it through the other. It takes a little effort, but if you get the hang of it, it can help you reduce allergy or cold symptoms and may even hasten the

I recovered from a cold. Just be sure to keep your neti pot clean and use purified or cooled, boiled water.

The Doctor's Book of Emergency Home Treatment

health
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About the Creator

Samaraweera Nishantha Indunil

I'm Nishantha, a 36-year-old man.

I am currently working as a health professional under the Ministry of Health covering the scope of public health. I intend to share the knowledge under my scope with you with feature articles. thank you.

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