Samaraweera Nishantha Indunil
Bio
I'm Nishantha, a 36-year-old man.
I am currently working as a health professional under the Ministry of Health covering the scope of public health. I intend to share the knowledge under my scope with you with feature articles. thank you.
Stories (5/0)
Metacell Weight Loss: The Healthiest and Easiest Way to Lose Weight
What is Metacell? Metacell is a weight loss protocol that combines the unique synergy of nutrients found in the Mediterranean diet. The Mediterranean diet is considered the world's healthiest diet because it emphasizes whole, plant-based foods such as fruits, vegetables, legumes, and whole grains, along with healthy fats such as olive oil, nuts, and fish. This diet has been linked to numerous health benefits, including weight loss, improved heart health, and a reduced risk of chronic diseases.
By Samaraweera Nishantha Indunilabout a year ago in Lifehack
15 Important Home Remedies
Be careful. Before trying any home remedy, talk to your doctor or pharmacist, regardless of what you've heard or how desperately you desire relief. This is crucial if you use prescription or OTC medications because some of them can alter how the pills work. Also, keep in mind that many of them lack supporting studies.
By Samaraweera Nishantha Indunil2 years ago in Lifehack
14 Natural Solutions For Digestive Issues And Prevention Advice
We all occasionally encounter intestinal issues. In the US, 34 million people experience intestinal issues. You may get stomach issues due to dehydration, eating the incorrect foods frequently, or eating too much food too quickly. The good news is that you can try some easy home remedies for digestive issues to ease the symptoms. In this post, we examine the root causes of these difficulties as well as some preventative measures you can take to further ward off digestive troubles.
By Samaraweera Nishantha Indunil2 years ago in Lifehack
