14-Day Diet Plan To Lose Weight And Get Your Body Ready For Summer!

What does a 14-day diet plan look like?

Most of the 14-day diet plans work on the principle of eating only fruits and vegetables at one meal. This means that your daily diet will comprise of only fruits and vegetables with a small portion of some other food groups like grains, dairy and proteins. This diet is typically recommended for those who have excess weight to lose because it provides high-quality nutrition but has very low calories. A daily diet plan for a 14-day diet would include a breakfast of a fruit salad, one fruit, a glass of skim milk, and a bowl of oatmeal. For lunch, it would be a salad with lettuce, tomatoes, carrots, and a bowl of brown rice. You may also have a bowl of plain yogurt or a glass of soy milk for a snack. Dinner would be a salad with lettuce, tomatoes, carrots, and one or two pieces of broccoli. And one or two pieces of tofu would be your protein.

Breakfast: Egg Frittata With Spinach & A Morning Yoga Session

Frittata is a great way to start your day and it’s also a great way to get your veggies in. This high-protein, the low-carbohydrate meal will help you shed off those extra pounds. A frittata is a savory omelet that usually has vegetables and cheese. To make a frittata healthier, you can use non-butter or non-dairy alternatives. To further enhance the benefits of this meal, eat it with a bowl of spinach. Spinach is a rich source of iron, which is essential for energy production and a healthy metabolism. So, this meal will provide your body with energy to maintain its metabolism and shed off those extra fats. Moreover, it will also help prevent anemia, which is caused by iron deficiency. For this meal, you’ll need - 2 eggs, - 2 tbsp. of milk, - 1/4 cup chopped bell pepper, - 1/4 cup chopped onion, - 2 tbsp. grated or shredded cheese, - 1 cup fresh spinach, - 1 tbsp. olive oil, - Salt and pepper to taste.

Mid-Morning Snack: Hummus With Shredded carrots

Hummus is made of chickpeas, which are a rich source of fiber. Fiber not only makes you feel full for longer, it also helps in weight loss. In fact, one cup of chickpeas contains 15 grams of fiber—that’s almost half of your daily fiber requirement! Carrots are rich in vitamins A and C, which help your body fight infections and promote skin and eye health. Vitamin A is also good for your immune system and your vision. Vitamin A is best absorbed if you consume it with fat, so have your carrots with some hummus to get the most out of it. You’ll need - 1/4 cup hummus, - 1 carrot, - 1/2 cup water.

Lunch: Tofu And Vegetable Stir Fry With Brown Rice

The protein present in tofu is perfect for your weight loss goals. It can also help lower your blood pressure and cholesterol levels. This tofu and vegetable stir fry is a balanced meal because it has all the essential vitamins, minerals and nutrients needed by your body. The vegetables in the dish are rich in vitamin C and beta carotene, which are essential for a healthy immune system and glowing skin. Vitamin C also helps prevent cardiovascular diseases. The brown rice in the stir fry is a good source of fiber, which keeps you full and reduces your risk of heart disease. You’ll need - 1 cup tofu, - 1 cup broccoli, - 1 cup string beans, - 1 cup carrots, - 1 cup cabbage, - 1 cup brown rice.

Afternoon Snack: Frozen Berries Together With Dark Choco Drizzle

Berries are a rich source of antioxidants like vitamins C, E and A that help fight against diseases and also keep you looking younger. They are also a good source of fiber, which keeps your stomach full for longer and reduces your risk of diabetes. Dark chocolates, on the other hand, are a rich source of anthocyanins, which are the antioxidants responsible for their dark color. They are also a good source of magnesium, which is essential for muscular health, and a good source of flavonoids, which reduce the risk of cardiovascular diseases. What more can you ask for in just one snack? You’ll need - 16 frozen berries, - 2 tbsp. dark choco.

Dinner: Salmon And Broccoli Bowl With Quinoa

Salmon is one of the best sources of omega-3 fatty acids, which are essential for a healthy heart. Quinoa is a good source of fiber, which makes you feel full for longer, and keeps your risk of diabetes low. This bowl has everything your body needs—protein from salmon, fiber from quinoa, vitamin C from broccoli and vitamin A from orange segments. You’ll need - 1/4 cup quinoa, - 1 salmon fillet, - 1 cup broccoli, - 1/2 cup orange segments, - 1 tbsp. honey, - 1/2 tbsp. black pepper.

Conclusion

The summer season is just around the corner, which means you have less than a month to get your body ready for it. If you want to look your best at the beach, there is no better way to achieve that than by shedding off those extra kilos and revealing a toned body. To help you reach your goals faster, we’ve got an easy-to-follow 14-day diet plan to lose weight and get your body ready for summer. So, what are you waiting for? Go ahead and start your diet plans now!