12 nutritious fall dishes packed with important vitamins and minerals

Simple, delectable ways to feed yourself this fall.

Radishes, squash, Brussels sprouts, beets, and other colorful, nutrient-dense veggies that are readily available in the fall make it simple to eat healthily. Say it with me: Produce is still vibrant and tasty even when summer is over! For you and your loved ones to be healthy throughout the season, we've included 12 recipes that showcase fall vegetables here. From nourishing soups to crisp salads, everything is simple to prepare and incredibly healthy.

1. With Pomegranate Vinaigrette, Farro Bowl

This salad, which contains farro, goat cheese, and sweet potatoes, is substantial enough to eat on its own, but it would also go well with roast chicken or another straightforward protein. A surprising addition that adds just the perfect amount of acidity and sweetness is the pomegranate vinaigrette.

2. Lemon-Lemon Red Lentil Squash Soup

Red lentils, squash, and carrots form the foundation of this straightforward soup and are pureed until velvety. Even though the recipe appears to call for a lot of ingredients, most of them are spices you most likely already have.

3. Quinoa bowls with roasted root vegetables

Discover how to prepare a grain bowl, and you'll have several nutritious supper alternatives at your disposal. This dish is a hit for evening dinners as well as packed lunches since it combines grains, roasted veggies, and a flavorful sauce.

4. Butternut Squash Soup with Curries

This hearty, comforting soup's secret components are red curry paste and coconut milk. Finish each dish with peanuts, cilantro, and a dash of red pepper flakes to bring it over the top.

5. Pumpkin-Turkey Chili

This chili recipe has ground turkey and a full can of pumpkin puree, making it the most appropriate for fall. Add spicy sauce, sour cream, and thinly sliced scallions to taste to liven up this rich, cozy recipe.

6. Rascchio and Beet Salad

This stunning salad highlights the various hues and tastes of autumnal fruit. The maple miso dressing, grated Parmesan, and chopped pistachios give it a rich flavor despite how simple the salad is to put together.

7. Salmon in a single pan with roasted cabbage and olive dressing

High-heat roasting transforms cabbage into something delicious with lacy caramelized edges. To make it a full dinner, serve it with salmon that is high in omega-3s and a tasty, vibrant olive vinaigrette.

8. Salad with Brussels Sprouts

You haven't tasted this Brussels sprouts salad with walnuts, cranberries, and shaved cheese if you don't think it sounds interesting. This salad's complex textures and salty-sweet tastes make it both nutritious and extremely palatable.

9. Roasted radishes with Crispy Chicken

Roasted radishes are mellow and sweet, and they go perfectly with well-seasoned, crispy chicken thighs. Serve with bread to sop up the final bits of sauce before adding the butter, lemon juice, and chives.

10. Turnips and carrots with sweet-and-sour pork chops

Thanks to whole-grain mustard and fresh rosemary, this recipe comes together quickly and has a strong, earthy flavor. The pork cooks in the same skillet as the root vegetables, so they absorb its hearty, meaty taste.

11.Ready-to-Serve Holiday Salad

Despite the name, this salad is delicious on any night and is not just for special occasions. The kale and Brussels sprouts are massaged to improve their digestion as well as their ability to absorb the sauce.

12. Veggies Caramelized With Poppy Seed Dressing

In this dish, the roasted vegetables are elevated to new heights by a liberal drizzle of poppy seed-flecked tahini sauce. You may use any veggies you choose, but fennel, carrots, parsnips, and beets are our top picks.