What causes stress problems?

Stress is one of the burning issues of modern times that affect your routine work. The fact is that nobody wants to have stress but still, somehow it affects your mind and body for several reasons like family and relationship issues, financial and job-related issues, etc. Feeling agitated, tiredness, restlessness, sleep disorders, panic attacks, irritability are the most common symptoms of stress.

Stress lays adverse effects on your body and peace of mind. It causes an imbalance in your normal body functioning and adversely affects your body`s chemical system. It also damages your digestion, metabolism, cardiovascular, nervous, reproductive, and immune systems.

Stress in Ayurveda

The Ayurveda texts say that balance in tridosha determines your overall health and imbalance in Vata Dosha, leads to stress and anxiety. Ayurveda terms stress as “Sahas” and considers it the main cause of several ailments. Stress that affects your immunity can make you more vulnerable to certain other diseases.

Below are some of the main factors that are responsible for developing a stress

Personal problems

• Health: You are at high risk of developing stress if you are suffering from any illness. However, aging and the diagnosis of a new disease may increase your stress levels. You are also at risk of developing stress if someone dear to you is suffer ring from any health condition.
• Relationships: Any issue in your relationships can make you more vulnerable to stress. Issues with your partner or other family members increase your stress levels even when you are not directly involved.
• Personal beliefs: Arguments about your personal, religious, or political beliefs, tough and conflict situations where you struggle to move out can cause stress. Furthermore, constant questions about your ideology or beliefs by those who are quite opposite to you and your ideology even if they are close to you can also cause stress.
• Emotional problems: The inability to express or hold your emotions or when you struggle to relate to someone can significantly increase the amount of stress. Mental health issues like depression or anxiety further increase the emotional strain.
• Life changes: Losing someone close to your heart, change in jobs, migrating from one place to other, or seeing off dear ones are some of the main life changes that contribute a lot to cause stress. However, superannuation or getting married can also result in a significant amount of stress.
• Money: Financial irregularities are the most common source of stress. The inability to pay your debts, or feed your family makes you more vulnerable to stress. The American Psychological Association says that financial irregularities are a source of stress in their life for about three-quarters of American people.

Social issues

• Occupation: Issues or pressure at your workplace can become a great source of your stress. The American Psychological Association reports that about 60% of people in the United States have stress related to their work.
• Discrimination: Discrimination based on race, ethnicity, gender, or sexual orientation can become a major factor in your stress. If you are discriminated against on any of these factors, you may experience long-term stress.
• Environment: Things around your surroundings that are unsafe, noise, war-like situations, disasters, and crime-ridden cities can lead to chronic stress.

To deal with stress and stress-related issues naturally, Ayurvedic medicines are worth considering. Ayurvedic treatment focuses on balancing your Vata, Pitta, and Kapha doshas. There are certain natural herbs in Ayurveda like Ashwagandha, Brahmi, Bhringraj, etc that can be used to manage stress. However, lifestyle modifications performing regular exercises and Yoga can also play an important role in managing stress.

Below are Life Aveda`s Premium herbal products that you can use to control stress and stress-related issues:

Ashwagandha : Ashwagandha is an effective natural herb that boosts energy, stamina, endurance power and more importantly enables the body to adapt to stressful and emotional conditions. The herb also promotes brain function and helps to fight symptoms of anxiety and depression.

Onion Bhringraj Oil : The Onion Bhrinraj oil helps to promote blood circulation and ensures blood flow towards the brain. A head massage with Onion Bhringraj Oil gives a relaxing effect to the brain and promotes calmness of mind thus reducing stress and anxiety.

Premium DE-STRESS Capsules : Premium De-Stress is a unique blend of herbs like Ashwagandha, Brahmi, Chamomile that promotes stress resistance and brings down anxiety. It helps to calm down emotional turbulence which helps the mind to cope with stress and fatigue. These herbs work as a tonic for the brain which promotes general well-being and balances stress hormones.

Conclusion

Stress is a common issue of modern times and takes a heavy toll on your routine work. To get more insights about stress, its complications, and home remedies, reach out to our Ayurvedic expert on Whatsapp at +91 7743002591 for free.