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The 10 Healthiest Foods to Boost Your Intelligence

Just like you, your intelligence needs adequate food to be at its peak

By Cosmin ChildPublished 2 years ago 3 min read
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The 10 Healthiest Foods to Boost Your Intelligence
Photo by Jimmy Dean on Unsplash

Is it possible that what you eat affects your intelligence? Yes and no, to a degree. Despite the fact that a well-balanced diet will not make you a Jeopardy champion, it will improve your ability to think. The more greasy your fast food or doughnut, the less alert you are likely to be after eating it, right? There is no nutritional value in empty calories that lead to Food Coma. A diet rich in healthy fats, fiber, protein, vitamins, and antioxidants will help your brain perform at its best. These ten healthy foods that make you smarter will help you increase your brain power.

1.Nuts

Replace your candy bar habit with some nuts and you’ll have a more productive day at work. Sugar gives you a short burst of energy, but it wears off quickly (and is followed by a sudden, vicious crash). Adding some healthy fats to your diet will give you a longer-lasting burst of energy and a better ability to focus. Keep your intake under a handful or two per day, as there is such a thing as too much good.

According to a recent study published in the journal Neurology, women’s cognitive function was not improved by consuming a diet high in omega-3 fatty acids. Until further notice, nuts are a healthy and convenient alternative to high-sugar, low-energy snacks.

2.Fish.

In the American Journal of Clinical Nutrition, researchers found that consuming more fish cut their risk of dementia by 20%.

3.Green tea

Green teais a great morning pick-me-up because of its ability to increase cognitive function. Your brain is more likely to produce new neurons if you drink tea, which is full of antioxidants. According to a recent study, green tea’s inorganic compound, EGCG, has been shown to protect against memory loss and degenerative diseases.

4.Spinach / Leafy Greens.

Instead of fries, try a salad or some green vegetables to help your brain function better. There is evidence that antioxidants found in leafy greens like spinach, collard, and mustard greens may slow or reverse memory loss. A 25-year Harvard Medical School study of 13,000 women found that a higher intake of vegetables was linked to a slower rate of cognitive decline.

5. Oatmeal.

Although Captain Crunch may be delicious, your brain is likely to suffer as a result. Simple sugars cause your blood sugar to spike quickly, only to plummet just as quickly. Oatmeal is a long-lasting source of sustained energy and mental clarity because of its slow digestion.

6.Berries

You don’t like the taste of plain oats? Add some brown sugar and berries for a sweet treat your brain will love. “Delaying cognitive aging by up to 2.5 years” was the conclusion of a study at Brigham and Women’s Hospital.

7. CHOCOLATE

Alzheimer’s disease patients who drank two cups of hot cocoa a day for 30 days saw an improvement in their memory and brain blood flow.

8. Coffee.

You’ll get a boost of energy and better concentration from a cup of coffee.

9.Eggs

Adding egg yolks to your diet is a great way to boost your mental acuity and memory. Researchers at the Boston University School of Medicine found that high chlorine intake was linked to better memory scores and a lower risk of developing dementia.

10.Water is a vital part of any ecosystem.

If you want to keep your brain happy and hydrated, drink at least 8 cups of water per day to avoid becoming dehydrated.

Don’t let mid-afternoon exhaustion ruin your day by eating one of these smart foods for lunch. No, I haven’t noticed any difference in my energy or memory since I’ve started eating healthily for lunch instead of fast food.

Stay healthy

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