Journal logo

Mandalas: A Stress Reliever for Adults

Stress reliever

By Alexandra GarciaPublished 2 months ago 5 min read
Mandalas: A Stress Reliever for Adults
Photo by Swati H. Das on Unsplash

Mandalas have gained immense popularity in recent years as a powerful tool for relaxation and stress relief. These intricate and symmetrical designs have captivated people of all ages, but particularly adults who are seeking a creative outlet to unwind and find inner peace. In this article, we will explore the fascinating world of mandalas and their therapeutic benefits. From their origins to the various types of mandalas available, we will delve into the captivating realm of mandala coloring and its ability to alleviate stress and promote mindfulness.

How to relieve stress?

What is a Mandala?

The word "mandala" originates from Sanskrit and translates to "circle" in English. However, a mandala represents much more than just a simple geometric shape. It is a symbol of the universe, unity, and harmony. Mandalas have been used for centuries in various cultures, such as Hinduism and Buddhism, as a tool for meditation and spiritual growth. These intricate designs consist of repetitive patterns and symbols that radiate outward from a central point, creating a mesmerizing and visually appealing composition.

The Therapeutic Benefits of Mandala Coloring

How to relieve stress?

Stress Relief and Relaxation

One of the main reasons why mandala coloring has become a popular practice for adults is its ability to reduce stress and promote relaxation. The repetitive nature of the designs, combined with the focus required to color within the intricate lines, can help calm the mind and induce a state of mindfulness. Coloring mandalas allows individuals to shift their attention away from the stressors of daily life and immerse themselves in a soothing and creative activity.

Mindfulness and Meditation

Mandalas are often used as a focal point during meditation practices. The act of coloring a mandala can be a form of moving meditation, where individuals can cultivate mindfulness and be fully present in the moment. The concentration required to color within the lines of a mandala can help quiet the mind and bring about a sense of inner calm and clarity. It allows individuals to let go of racing thoughts and connect with their inner selves.

Artistic Expression and Creativity

Mandala coloring provides individuals with a unique opportunity for artistic expression and creativity. While some may choose to follow traditional color schemes, others may opt to experiment with different color combinations and shading techniques. There are no rules when it comes to coloring mandalas, allowing individuals to explore their creativity and create truly personalized artworks. This freedom of expression can be empowering and uplifting, boosting self-confidence and providing a sense of accomplishment.

Cognitive Benefits

Engaging in mandala coloring can also have cognitive benefits. The repetitive and rhythmic motions involved in coloring can help improve focus, concentration, and hand-eye coordination. It can also stimulate the brain by activating both the logical and creative hemispheres, promoting a balanced and harmonious cognitive state. Coloring mandalas can be a therapeutic exercise for individuals of all ages, including those seeking to improve cognitive function and maintain mental acuity.

Types of Mandalas

Mandalas come in various styles and designs, each with its own unique characteristics. Here are some popular types of mandalas that you can explore:

Traditional Mandalas

Traditional mandalas are heavily influenced by Eastern cultures, particularly Hinduism and Buddhism. They feature intricate patterns and symbols that represent spiritual concepts and cosmic unity. Traditional mandalas often incorporate elements such as lotus flowers, sacred geometry, and deities, creating a deeply symbolic and meaningful composition.

Nature-Inspired Mandalas

Nature-inspired mandalas draw inspiration from the natural world. They feature elements such as flowers, leaves, animals, and landscapes. These mandalas evoke a sense of tranquility and connection to the beauty of the natural world. Coloring nature-inspired mandalas can be a way to bring the serenity of the outdoors into your own home.

Geometric Mandalas

Geometric mandalas are characterized by their use of intricate geometric shapes and patterns. They often feature symmetrical designs that create a sense of balance and order. Geometric mandalas can be an excellent choice for individuals who appreciate precision and enjoy the challenge of coloring intricate patterns.

Abstract Mandalas

Abstract mandalas offer a departure from traditional representations and provide a more contemporary and freeform approach. They often feature bold lines, shapes, and colors that allow for greater creativity and self-expression. Abstract mandalas can be a great choice for those who want to explore their artistic side and experiment with unconventional color combinations.

How to relieve stress?

Getting Started with Mandala Coloring

Now that you have learned about the therapeutic benefits and different types of mandalas, you may be eager to start your own mandala coloring journey. Here are some steps to help you get started:

Choose a Mandala: Select a mandala design that resonates with you. Consider the level of complexity and the style that appeals to you the most.

Gather Supplies: Gather coloring materials such as colored pencils, markers, or gel pens. Choose colors that evoke the mood and emotions you wish to express.

Set the Mood: Find a quiet and comfortable space where you can immerse yourself in the coloring process. Consider playing soft music or lighting a scented candle to enhance relaxation.

Color Mindfully: Approach the coloring process with mindfulness. Focus on each stroke and color, allowing yourself to fully experience the present moment without judgment or attachment to the outcome.

Take Breaks: Coloring mandalas can be a soothing and immersive activity, but it's important to take breaks to rest your eyes and stretch your body. Use these breaks as an opportunity to reflect on your experience and the emotions that arise.

Embrace Imperfections: Remember that the beauty of mandala coloring lies in the process, not the end result. Embrace any imperfections or "mistakes" as part of your unique creation.

Share and Reflect: After completing a mandala, take a moment to reflect on your experience. Consider journaling about your thoughts, emotions, and any insights gained during the coloring process. You can also share your artwork with others, either in person or through social media, to inspire and connect with fellow mandala enthusiasts.

How to relieve stress?


Mandalas offer a beautiful and therapeutic way to relax, unwind, and tap into your creativity. Whether you are seeking stress relief, mindfulness, or simply a creative outlet, mandala coloring can provide a soothing and fulfilling experience. By immersing yourself in the intricate and mesmerizing world of mandalas, you can find inner peace, balance, and a renewed sense of well-being. So grab your coloring tools and embark on a journey of self-discovery and artistic expression through mandala coloring. This article contains an affiliate link. If you purchase anything I may receive a small commission.

workflowhow toart

About the Creator

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments (2)

Sign in to comment
  • Onah chidera2 months ago

    Wanna read something scary (Great work no doubt)❤️

  • Alex H Mittelman 2 months ago

    Fantastic work! Great job!

Find us on social media

Miscellaneous links

  • Explore
  • Contact
  • Privacy Policy
  • Terms of Use
  • Support

© 2023 Creatd, Inc. All Rights Reserved.