science
The Science Behind Relationships; Humans Media explores the basis of our attraction, contempt, why we do what we do and to whom we do it.
Is Sugar Really That Bad?
Sugar is everywhere—in our coffee, breakfast cereals, and even in foods we wouldn’t expect, like salad dressings and sauces. While most people enjoy the sweet taste of sugar, there’s been increasing concern about its effects on health. But is sugar really that bad, or is it simply misunderstood?
By Jacktone Otieno2 years ago in Humans
Finding Hope After Childhood Trauma: A Guide for Adults
Humanity is known for its kindness, it is known for the joy it endows, for the bliss it enclasps in its moments of adoration, care and togetherness as a family and as a community. We are known to live and thrive in a socially garnered civilisation that celebrates each other’s success and belies in growing together into a more progressive society. As we evolve into a more informed and connected world, the bitter truth lies that many of us live or have survived in an environment that was detrimental to our sense of perception, our holistic mind well-being and how we develop our confidence in ourselves.
By Hridya Sharma2 years ago in Humans
12 Signs of a Highly Unintelligent Person According to Science
Introduction Intelligence is more than just academic achievements or IQ scores. It involves critical thinking, emotional awareness, and adaptability. But what traits might suggest a lack of intelligence? In this article, we'll explore 12 signs that may indicate someone lacks intelligence, according to science. Remember, these signs don't define someone's worth or value but can help us understand behaviors and encourage personal growth.
By Muhammad Nadeem2 years ago in Humans
How to Build a Morning Routine That Sets You Up for Success
Your morning routine can set the tone for the rest of your day. Highly productive and successful people often attribute much of their success to the habits they establish in the morning. By creating a routine that energizes your body, clears your mind, and primes you for a productive day, you can accomplish more, feel more in control, and experience less stress.
By Jacktone Otieno2 years ago in Humans
The Ultimate Meal Preparation
In today’s busy world, maintaining a healthy diet while sticking to a budget can seem like a challenge. Between rising grocery prices and the convenience of takeout, it’s easy to feel like healthy eating is out of reach. However, meal prepping is a powerful solution that can save both time and money while ensuring you stick to a nutritious eating plan.
By Jacktone Otieno2 years ago in Humans
The Benefits of Walking 10,000 Steps a Day
Walking is one of the simplest yet most effective ways to improve overall health, and the popular recommendation of walking 10,000 steps a day has become a common fitness goal. But where did this number come from, and why is it so beneficial? While it may seem arbitrary, walking 10,000 steps daily can have transformative effects on your body and mind, promoting physical health, boosting mood, and helping to prevent chronic diseases.
By Jacktone Otieno2 years ago in Humans
How to Manage Anxiety Naturally
Anxiety is something that affects millions of people around the world. From daily stressors to deeper emotional concerns, anxiety can manifest in various ways and impact both mental and physical health. While medication and therapy are important treatments for many, there are also natural techniques that can help you manage anxiety effectively.
By Jacktone Otieno2 years ago in Humans
Top 5 Supplements Everyone Should Take for Better Health
Maintaining optimal health in today’s fast-paced world can be a challenge. While a balanced diet should always be the foundation of a healthy lifestyle, sometimes even the most nutritious meals leave gaps in essential nutrients. That’s where supplements come in. Whether you’re looking to support your immune system, boost energy, or improve overall wellness, certain supplements can help fill those gaps and provide additional health benefits.
By Jacktone Otieno2 years ago in Humans
How to Improve Mental Health in 10 Minutes a Day
In today’s fast-paced world, many people feel overwhelmed by the demands of daily life, often neglecting their mental health. But taking care of your mental well-being doesn’t have to be time-consuming. Just 10 minutes a day of intentional focus can significantly improve your mental health and overall sense of well-being. Whether you’re dealing with stress, anxiety, or just want to feel more balanced, incorporating simple daily practices can help you boost your mood, sharpen your mind, and increase resilience.
By Jacktone Otieno2 years ago in Humans
The Best Foods to Eat for Glowing, Healthy Skin
Achieving glowing, healthy skin isn't just about what skincare products you apply—it’s also deeply connected to what you eat. Your diet plays a significant role in the health and appearance of your skin. Certain nutrient-rich foods can enhance skin hydration, combat inflammation, and protect against environmental damage, making your skin look radiant from the inside out.
By Jacktone Otieno2 years ago in Humans
How to Boost Your Energy Levels Naturally Without Caffeine
Feeling sluggish and low on energy is a common experience for many people, especially during busy or stressful times. While reaching for a cup of coffee might seem like the go-to solution, relying on caffeine can lead to energy crashes and sleepless nights. Fortunately, there are several natural ways to boost your energy levels without caffeine, and they can help you maintain consistent energy throughout the day.
By Jacktone Otieno2 years ago in Humans
