science
The Science Behind Relationships; Humans Media explores the basis of our attraction, contempt, why we do what we do and to whom we do it.
The Science of Happiness
Happiness is something we all strive for, but it often feels like an elusive goal. However, science shows that happiness isn’t just a result of good fortune or external circumstances—it’s something we can actively cultivate. In fact, research from neuroscience and psychology reveals that we can literally train our brains to be more positive and, as a result, experience greater happiness.
By Jacktone Otieno2 years ago in Humans
How to Develop Emotional Intelligence
In today's fast-paced and highly connected world, emotional intelligence (EI) has become a critical skill for personal and professional success. Unlike IQ, which measures your cognitive abilities, emotional intelligence is about understanding and managing your own emotions while effectively navigating the emotions of others. Those with high emotional intelligence tend to have better relationships, stronger communication skills, and more successful careers.
By Jacktone Otieno2 years ago in Humans
The Power of Focus: A Story on Increasing Concentration
The Power of Focus: A Story on Increasing Concentration Once upon a time in a small village nestled between green hills, lived a young boy named Arjun. Arjun was bright and full of potential, but he struggled with concentration. Every time he sat down to study, his mind wandered to the sound of birds chirping, the children playing outside, or the next adventure he wanted to embark on. His inability to focus led him to fall behind in school, and he often felt frustrated with himself. One day, Arjun met an old, wise man named Guruji, who had spent years studying the art of concentration and mindfulness. Guruji was known for his exceptional ability to focus on anything he set his mind to. If he was reading a book, nothing could distract him; if he was meditating, his mind was as still as a calm lake. Impressed by Guruji’s discipline, Arjun approached him one evening and said, "Guruji, how do you manage to focus so well on everything you do? My mind is always jumping from one thought to another. Please teach me how to concentrate." Guruji smiled and agreed to help. He told Arjun, "Focus is like a muscle. The more you train it, the stronger it becomes. But first, you must understand the value of concentration and the distractions that prevent it." He then gave Arjun a simple task. "Tomorrow morning, I want you to sit under the big banyan tree by the river and look at the flowing water. Don’t do anything else. Just watch the water for an hour, without moving or thinking about anything else." The next morning, Arjun excitedly ran to the riverbank and sat under the tree. For the first few minutes, he felt peaceful watching the river flow. But soon, his mind began to wander. He thought about the game he wanted to play later, the snack his mother would prepare, and the friends who were probably waiting for him. He tried to refocus, but after ten minutes, he stood up in frustration. “This is impossible!” he thought. In the evening, Arjun went back to Guruji and confessed, “I couldn’t concentrate, Guruji. My mind kept wandering, and I couldn’t sit still for even an hour.” Guruji smiled knowingly and said, “That’s because your mind is not trained yet. Let me tell you a story.” "There once was a great archer named Eklavya. He had no teacher to guide him, but he was determined to learn the art of archery. Every day, Eklavya practiced diligently, imagining his focus as sharp as an arrow. One day, while practicing in the forest, he was approached by a group of hunters. They laughed at him for practicing alone, without a guru, but Eklavya remained undeterred. He set up a target in the form of a small bird perched on a distant tree branch and said, ‘I’ll show you the power of focus.’ He pulled back his bowstring, and before releasing the arrow, someone asked him, ‘What do you see?’ Eklavya replied, ‘I see only the eye of the bird.’ The others were puzzled. ‘You don’t see the bird, the tree, or the branch?’ they asked. But Eklavya shook his head. ‘No. I see only the eye of the bird.’ With that, he released the arrow, and it struck the bird’s eye with perfect precision. Eklavya’s single-minded focus allowed him to master the art of archery without distraction." Guruji looked at Arjun and said, “Just like Eklavya, when you focus on something, you must eliminate all other distractions. If your mind is wandering to a hundred different things, you cannot hit your target.” Arjun thought about the story and realized that his mind was too scattered. He needed to train it slowly, just like a muscle, and develop the ability to block out distractions. He asked, "But how do I start, Guruji? How do I make my mind as focused as Eklavya's?" Guruji explained, “First, break your task into smaller, more manageable parts. Don’t try to concentrate for an hour at once. Start with just five minutes. During those five minutes, dedicate your full attention to one thing. Whether it’s reading, solving a problem, or simply breathing, do it with complete focus. As you practice, you will find it easier to stretch your concentration to longer periods." He continued, "Second, limit distractions around you. Choose a quiet place to work or study. Turn off your phone, step away from anything that might pull your attention away. Focus comes not just from within, but also from the environment you create." Arjun nodded and decided to follow Guruji’s advice. He started by setting aside five minutes every morning to practice mindfulness. He would sit under the banyan tree, close his eyes, and focus only on his breath. At first, his mind wandered just as before, but slowly, he began to notice that his thoughts would return more quickly to his breath. As the days passed, he was able to sit for ten, then fifteen minutes, without getting distracted. In addition to mindfulness, Arjun applied his concentration practice to his studies. He created a study schedule where he focused on one subject at a time for short intervals, gradually increasing the time as he improved. When studying, he would remove any distractions from his desk and remind himself of Eklavya’s story—focusing only on the “eye of the bird,” or the task in front of him. Weeks later, Arjun began to notice significant changes. His mind no longer wandered aimlessly during study sessions, and he was able to complete his work more efficiently. His grades improved, and his teachers remarked on how much more attentive he had become in class. One day, Arjun went back to Guruji and thanked him. “Your lessons have transformed my life, Guruji. I can concentrate better now, and I feel more in control of my mind.” Guruji smiled and said, “Remember, Arjun, focus is not something you achieve once and for all. It is a practice, something you must nurture every day. Life will always throw distractions your way, but with patience and dedication, you will be able to train your mind to remain calm and focused, just like the river you watched on that first day." From that day forward, Arjun continued to strengthen his focus. Whether it was during his studies, while playing sports, or when spending time with his family, he learned to be present in the moment, fully engaged and aware. Through his persistence and commitment, Arjun mastered the art of concentration, just like Eklavya had mastered archery. Moral of the story: Concentration is not something we are born with but a skill we can cultivate through practice, discipline, and mindfulness. By eliminating distractions, breaking tasks into smaller parts, and focusing on one thing at a time, anyone can sharpen their mind and achieve their goals.
By Dipak Pawar2 years ago in Humans
5 Simple Self-Care Practices
In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, and burned out. Whether it’s juggling work responsibilities, family obligations, or personal commitments, many of us tend to put self-care on the back burner. But the truth is, self-care is essential for maintaining both mental and physical health. By taking the time to recharge your mind and body, you not only improve your overall well-being but also boost your productivity and emotional resilience.
By Jacktone Otieno2 years ago in Humans
How to Break Bad Habits for Good
We all have bad habits—whether it’s biting our nails, scrolling endlessly through social media, or procrastinating on important tasks. While these habits may seem small, they can take a significant toll on our productivity, well-being, and happiness over time. The good news? Breaking bad habits is not only possible but achievable with the right strategy.
By Jacktone Otieno2 years ago in Humans
Why Failing Forward Is the Secret to Success
Failure is often seen as the ultimate setback—something to avoid at all costs. But in reality, failure is a critical part of success. Many of the most successful people in history, from Thomas Edison to Oprah Winfrey, didn’t achieve greatness without first experiencing failure. Instead of seeing failure as defeat, they learned to fail forward—using each setback as a stepping stone toward their goals.
By Jacktone Otieno2 years ago in Humans
7 Powerful Affirmations to Boost Confidence
Confidence isn’t something we’re born with—it’s a skill we develop over time, and sometimes, that means battling self-doubt along the way. While we all experience moments of insecurity, it’s essential to recognize that our thoughts have the power to shape our reality. One of the most effective tools to shift negative thinking and boost self-confidence is the practice of positive affirmations.
By Jacktone Otieno2 years ago in Humans
The 10 Best TED Talks on Self-Improvement
When it comes to self-improvement, TED Talks offer some of the most inspiring, thought-provoking, and actionable insights available. With engaging speakers, innovative ideas, and practical tips, TED Talks can be a powerful tool in your personal growth journey. Whether you want to boost your confidence, develop better habits, or enhance your productivity, there’s a TED Talk that can help.
By Jacktone Otieno2 years ago in Humans
Why Gratitude Can Change Your Life
In a world filled with distractions, stress, and challenges, gratitude offers a powerful antidote. Practicing gratitude can shift your mindset, improve your well-being, and even change your life. Numerous studies have shown that gratitude is linked to better mental health, increased happiness, stronger relationships, and even improved physical health. When you focus on what you're thankful for, you cultivate a positive attitude that helps you navigate life's ups and downs with resilience.
By Jacktone Otieno2 years ago in Humans
The Power of Journaling
In a world filled with constant noise and distractions, finding ways to connect with your inner thoughts can be a powerful tool for managing stress and enhancing overall well-being. One of the most effective—and often overlooked—methods for boosting mental health is journaling. Writing daily not only helps you process your emotions, but it also offers a safe space for reflection, problem-solving, and personal growth. Whether you're dealing with anxiety, stress, or simply seeking clarity, incorporating journaling into your daily routine can transform your mental health.
By Jacktone Otieno2 years ago in Humans
The Future of Surgery: How Nanorobotics Will Change Everything You Thought You Knew About Healthcare
Remember the days when the future promised us flying cars, robot butlers, and teleportation at the flick of a wrist? We’re still waiting for those, but don’t lose hope just yet because something even more mind-blowing is on the horizon. While the flying cars are still “coming soon,” the tiny revolution in healthcare is already here, and its name is surgical nanorobotics. If you’re picturing microscopic robots zooming around your body like an interstellar race, you’re on the right track. These nanobots are real, and they’re set to completely overhaul the way surgeries are performed, making invasive procedures as outdated as leech therapy.
By The INFORMER2 years ago in Humans
5 Daily Habits That Will Transform Your Life in 30 Days
Transforming your life doesn’t require dramatic, sweeping changes. Often, it’s the small, consistent habits we practice daily that lead to the most significant long-term impacts. Imagine what your life could look like in just 30 days if you committed to making small, positive changes every day. By adopting key daily habits, you can improve your physical health, mental well-being, productivity, and overall happiness.
By Jacktone Otieno2 years ago in Humans
